Cutlets ne-broccoli ngokuzila ukudla: zokupheka, ikhalori kanye nezincomo

Cutlets ne-broccoli ukupheka kakhulu ukumane ekhaya. Kufanele kuqashelwe ukuthi le isidlo uyaphuma ishibhile nokuningi ewusizo kuka dinner wenza ngesisekelo umkhiqizo inyama.

Burgers okumnandi broccoli: zokupheka

Ekuqaleni kubhekwe isidlo kwakuzokwenziwa kuphela ingane ukudla. Kodwa ngokuhamba kwesikhathi, waqala ngenkuthalo ukusebenzisa kanye nabantu abadala.

Kusolakala ukupheka cutlets ne-broccoli simnandi kakhulu futhi ithenda umkhiqizo. Naphezu kweqiniso lokuthi lokhu dish kuyinto yemifino, kungcono pretty kahle igcwalisa izingane nje kuphela kodwa futhi umzimba omdala.

Ukuze ufunde ukuthi ungenza kanjani lokhu kwasemini engavamile, sizokutshela manje. Ukuqalisa, sidinga:

• broccoli fresh - 200;
• Potato nezilimo eziyizigaxa - 2 PC.
• isibani anyanisi - 1 ikhanda;
• isanqante ezinkulu - 1 tuber;
• amafutha sunflower kungekho ukunambitheka - 3 nezinkezo ezinkulu;
• kakolweni isinkwa imvuthu - nezinkezo enkulu mayelana 2;
• usawoti omncane - mayelana ½ dessert nezinkezo;
• ochotshoziwe emnyama - 3 g;
• amanzi okuphuza ehlungiwe - mayelana 1.5 amalitha.

Inqubo yokulungiselela izingxenye

Ngaphambi umpheki patties broccoli ukudla, okuqukethwe kwama-kilojoule amayunithi esingaphansi 250 amandla (100 g), kubalulekile ukuba yisisekelo sale kubo. Ngenxa yalesi amazambane ehlutshiwe, bese ukusakaza kancane in abilayo amanzi anosawoti. Uma nezilimo eziyizigaxa zithambile, basuke ngobumnene isuswe futhi ngokushesha wayixova tolkushkoy (kuze kube puree eyohlobo). Kamuva e okufanayo amazambane umhluzi ukuthumela broccoli. Wakhe ukupheka cishe imizuzu engu 5-7.

Ukususa imifino umhluzi, basuke selehlile aqotshwe izingcezu naphakathi. Futhi, ehlukile, anyanisi ehlanzekile izaqathi. Umkhiqizo wokuqala fake sikhuntile ngu ummese, kanti eyesibili - wagcoba on a grater indawo.

Ukuze Burgers Meatless broccoli uthole elimnandi kunawo, zisekelwe imifino ngempela wengeze kuphekeke. Ngenxa yale njongo anyanisi kanye izaqathe ukusakaza epanini bese wengeza amafutha (sunflower). Fry izithako kufanele kushiwo a emlilweni ophansi kuze kuphekeke futhi egcwele umsungulo.

Uma konke imikhiqizo thermally iphathwa, basuke sihlanganiswe. Kuze kube yimanje, engeza imifino ethosiwe abilisiwe izithako nechobozekile pepper kanye nosawoti.

umkhiqizo Kakhulu exubile, iyunifomu kanye ngokwanele viscous Meatless ukugxusha.

Indlela akha bese Fry phezu kwesitofu?

Cutlets kusukela broccoli akhiwa kahle ngendlela efanayo njengoba imikhiqizo inyama ezivamile. Ukuze wenze lokhu, ezandleni icala emhlabeni 2 nezinkezo esikhulu semifino inyama egayiwe, bese akha ke ibe ibhola, eyagcina cabaza kancane. Ngaphezu kwalokho, yonke imikhiqizo Semi-eseziqediwe yanjalo esigingqwe kakolweni breadcrumbs.

Fry patties broccoli kufanele kube phezu Skillet esishisayo. Njengoba wawathela amafutha kancane, ngalesosikhathi embula imikhiqizo. Fry kufanele kube nhlangothi zombili kuze brown golden. Njengomthetho, akuthathi isikhathi esiningi.

Khonza

Khonza isidlo eseqedile of broccoli mafutha kufanele wakhonza hot. Njengomthetho, isetshenziswa njengoba ukudla okugcwele (ie ngaphandle Hlobisa). Kodwa uma ukholelwa ukuthi imikhiqizo efana esomile kakhulu, kusho ukuthi bangakwazi uhambise sauce Meatless.

Senza inkukhu cutlet ne-broccoli kanye ukholifulawa

Uma ungeyena imifino, futhi musa zifundiseni yokuHlawula, ukuthi umkhiqizo okukhulunywa ingalungiswa nge inkukhu amabele. Le ngxenye kwenza kwasemini eqotho.

Ngakho, ukulungiselela cutlet inyama nge-broccoli nokholifulawa, kumelwe uthenge lokhu okulandelayo:

• broccoli fresh - mayelana 300 g;
• ukholifulawa - 200;
• onion ama - 2 amakhanda;
• inkukhu neqanda - 1 pc.
• amafutha sunflower kungekho ukunambitheka - ngokubona;
• kakolweni isinkwa imvuthu - nezinkezo enkulu mayelana 4;
• usawoti omncane - mayelana ½ dessert nezinkezo;
• ochotshoziwe emnyama - 3 g;
• chilled inkukhu amabele - mayelana 350 g

ukupheka ukugxusha

Zonke inyama kanye nemifino cutlets uzilungiselele ngendlela efanayo. Kumelwe okokuqala nginilungisela inyama egayiwe okuxubile. Ukuze wenze lokhu, ugeze ngokucophelela ukholifulawa kanye broccoli. Kulokhu, imifino bahlanza tonkhe tincenye engathandeki.

Emva imikhiqizo okukhulunywa uzilungiselele, babendlala e anosawoti amanzi abilayo bese ukuphela imizuzu 5-7. Phakathi nalesi sikhathi, izithako kufanele kube soft ngokuphelele.

Kepha chilled inkukhu amabele, nabo wageza usike wonke sifanamsindvo engenakudliwa ngobubi bawo. Oku-abilisiwe umkhiqizo ezifana akufanele.

Futhi kudingeka ukuba zihlanzwe eceleni anyanisi ezinkulu.

Uma zonke izingxenye selwenziwe, kufanele olwembiza. Kwenze ngokusebenzisa grinder inyama. Ngalesi ekhishini igajethi miss broccoli nokholifulawa, kanye fresh inkukhu webele kanye no-anyanisi ama.

Ngokufeza lezi zinyathelo, kunezelwa nepepper umkhiqizo usawoti esihle futhi allspice.

Ukuze Burgers uthole Friend hhayi liphuke phakathi ukwelashwa ukushisa ukuze qiniseka ukugxusha ungeze Iqanda eluhlaza.

Govuza yezingxenye izandla olunzulu ukwakha mass bushelelezi futhi zibe nephunga elimnandi kakhulu.

Owenza imikhiqizo okubeka ukuba ukwelashwa ukushisa

Ukuze wakhe owakho patties inkukhu amabele nemifino kufanele ibe kahle ngendlela efanayo kule iresiphi lokuqala.

Uma yonke imikhiqizo Semi-siphelile usukulungele, ngokushesha esigingqwe breadcrumbs. Ngaphezu kwalokho umkhiqizo ukusabalala on hot uyithose pan ngamafutha gazinga ngokushesha nhlangothi zombili. Ngemva ukubukeka uqweqwe ebomvana ku baking meatballs ukuhambisa, okwakubekelwa ngokushesha ibekwe endaweni kuhhavini osuke usushisa kakade.

Ngezinye degrees 200, inyama kanye nemifino kufanele ubhake imizuzu 17-20. Ngalesi sikhathi kumelwe ahlale ekulungele ngokugcwele.

Khonza isidlo itafula

Ngokungafani odlule Meatless meatballs, imikhiqizo kusukela inkukhu kungaba khona etafuleni dish side of amazambane ngayinyomfoza ngayiphosa, pasta noma nokunye okufana nokolweni abilisiwe. Kungenzeka futhi ukuba cutlets eceleni ukulungiselela sauce ufafaze nabo zasemazweni.

izincomo

Njengoba ungase uphawule, ekulungiseleleni olucutshungulwayo cutlets ne-broccoli kungekho inkinga. Ukuze uthole olunye ulwazi izitsha zokuqala ukugxusha kungenziwa wanezela hhayi kuphela izingxenye eziye engenhla, kodwa futhi, isibonelo, amakhowe okuthosiwe, utamatisi fresh, garlic, amakhambi, njll