Kusukela ezikhathini zasendulo, cuisine Oriental idume emangalisayo okumnandi ukudla ezithakazelisayo kube luqhatshi emangalisa zamakha. Akumangalisi bethi East - a ndaba ebucayi. Namhlanje lokumba emhlabeni cuisine Turkish, kuyokwembula zonke izimfihlo ukupheka isobho Turkish nge ukolo ogazingiwe uzokutshela izinto eziningi ezithakazelisayo ngalokhu dish. cuisine Oriental sithandwa kuzo zonke izingxenye zomhlaba, hhayi kuphela ngoba ako yayo ebukekayo futhi kunambitheka kumnandi, kodwa futhi ngoba umlando ezithakazelisayo zokupheka izitsha eziningi.
Indaba isobho Turkish nge ukolo ogazingiwe
Esikhathini ezweni of lokhu isobho libizwa ngokuthi "Ezo chorbasy", lahunyushelwa Russian ngokuthi "Isobho likamakoti. ' Umlando isobho Turkish nge ukolo ogazingiwe udali has iminyaka engaphezu kweshumi. Ngokwesiko-Turkish lasendulo, zonke umakoti has ukulungiselela le isobho nje ngaphambi komshado. Kufana uhlobo lokukhula ndima ngokuletha injabulo ekuphileni komkhaya. Indlela lokhu isobho nge ukolo ogazingiwe Turkish intombazane Turkish wakhuphuka Ezo, ekuqaleni kwawo-1900s. Abazali abaye kwamnikeza umshado guy engathandwa owayehlala oshadile unyaka owodwa, wabe yephuka wagijimela endlini kayise. Eminyakeni embalwa kamuva waphinde washada isihlobo sakhe elikude, umSiriya. Kodwa kule umshado yena bekagula ngoba wakhe ungathandi umalokazana. Ezo, lapho engekho ekhaya, yena ngempela aphuthelwe unina. Ngakho-ke, ngipheka lokhu awugqinsi, isobho ecebile, ukukhumbula abazali bakhe futhi endlini kayise.
Kuyini ukolo ogazingiwe?
Iningi lethu alazi ukuthi hlobo luni okusanhlamvu ezinjalo - ukolo ogazingiwe? Othile ngephutha ikholelwa ukuthi lobu Couscous noma afahlazekile kakolweni unsteamed. Empeleni, kuba ifomu ezimele okusanhlamvu, nge izinzuzo zalo siqu futhi izakhi mkhondo ezuzisayo. Ukolo ogazingiwe - okusanhlamvu, enothe e acid okunamafutha, beta-carotene, ukudla okumahhadla nomoya-amavithamini B, K, E kanye PP. Ngenxa ukumuncwa omuhle kakhulu emzimbeni, ngcono isikhumba nezinwele, futhi kakhulu kuqinisa isimiso sezinzwa. Emazweni amaningi e-Eastern ukolo ogazingiwe isetshenziswa esikhundleni pearl kwebhali irayisi, ngoba nakuba inyuka lapho kuphekwe kathathu, kodwa unawo crumbly, ngaphandle kokuvala ukuze amakhowe. Yingakho-ke asetshenziselwa ukupheka isobho noma njengoba ezimele side dish.
Izithako ngokuba isobho Turkish nge ukolo ogazingiwe
Ukuze isobho lakho sasimnandi kakhulu futhi elimnandi, kubaluleke kakhulu ukusebenzisa imikhiqizo kuphela fresh futhi izinga. Ngokuba ukulungiswa isobho Turkish nge ukolo ogazingiwe udali, uzodinga:
- 3 amalitha noma yemifino umhluzi;
- 150 amagremu ukolo ogazingiwe;
- 150 amagremu of udali, kungcono ukusebenzisa ezihlukahlukene obomvu;
- anyanisi - ngento eyodwa;
- 50 amagremu zomhlabathi paprika;
- 10 amagremu of Mint omisiwe;
- 2 utamatisi noma wezipuni ezimbili utamatisi unama;
- 60 ml amafutha yemifino;
- emnyama.
Step by step incazelo ukulungiswa isobho
Recipe Turkey isobho nge ukolo ogazingiwe ulula futhi akudingi amakhono akhethekile ukupheka. Ukuze uqale abandayo uthele umhluzi ekhanzini, uwathele phakathi udali wageza, ukolo ogazingiwe, pepper, paprika futhi imenze ubilise. Ukolo ogazingiwe ukugeza akudingekile. Bilisa udali okusanhlamvu kanye nezinongo phezu emlilweni ophansi futhi ngaphansi lid ivaliwe. Isinyathelo esilandelayo ukulungiswa ukuthosa. Ukuze lokhu onion kumele ehlutshiwe fake usike futhi ethosiwe emafutheni zemifino. Ngoba u-anyanisi, engeza unamathisele utamatisi notamatisi, ehlutshiwe uthathe cubes ezincane. Ukuze lula inqubo kokukhipha isikhumba kusukela utamatisi, umane nyobula ke ngamanzi abilayo. Ubilise kwabanye imizuzu anyanisi, utamatisi kanye ethosiwe sizithobe udali ukolo ogazingiwe. Ungakhohlwa usawoti kanye inkathi isobho nge Mint omisiwe. Vala i-pan ne isobho protomai on ukushisa low kuze kuze ukolo ogazingiwe udali ngeke lilungele. Isobho Hlobisa ngamakhambi fresh.
Izinzuzo isobho
Siyabonga kwekuqukethe sezingeni eliphezulu kilojoule, isobho Turkish nge ukolo ogazingiwe akunakwenzeka ukuba kumelwe ibe isisekelo sokukholelwa ukudla Ukudla. Phela, iningi ikhalori wokudla ukolo ogazingiwe kuphela kilojoule amathathu namashumi amane. Uma ufuna kancane ukunciphisa okuqukethwe Imininingwane caloric izitsha, esikhundleni inyama umhluzi nemifino esikhundleni ukuthosa, sebenzisa imifino. Inzuzo enkulu yale isobho - semali izakhi kalula digestible futhi izakhi mkhondo ezibalulekile. Ngaphezu ukolo ogazingiwe emangalisayo ewusizo, ngesisekelo isobho udali obomvu, lapho sekuyisikhathi eside abathandwa abaseTurkey. Ngoba amumethe amaprotheni nensimbi, udali uphelele kulabo abaphethwe isifo sokulahlekelwa igazi. Futhi sibonga okuyinto ingxenye isobho utamatisi no-anyanisi, ubuye okune-fibre, okuzuzisayo ipheshana wokugaya ukudla.
Amathiphu namacebo
Ungashiyi isobho okuphekiwe ngosuku olulandelayo, njengoba udali ukolo ogazingiwe ukuncela ngamagama ashubile zonke umhluzi ngokwayo, ngakho ekuseni nje uthole isidlo efanayo ephalishini nge imifino. isobho Turkish nge ukolo ogazingiwe kuyadingeka ukuze adle asanda walungisa, wakhonza hot. Ngakho, musa ukufunda ukupheka okuningi ngesikhathi esisodwa, kungcono ukubala inani elidingekayo servings kusengaphambili. Kulokhu, wena kanye nezivakashi zakho uzokwazi ukujabulela lokhu dish fantastically esihlwabusayo!
Ukunikeza isidlo a piquancy ekhethekile, ungakwazi ukwengeza ingcosana turmeric. It hhayi kuphela bazogcwalisa isidlo amafutha abalulekile, kodwa futhi unikeza isobho umbala enhle futhi zizwakale ezithakazelisayo.
Amakhambi fresh kuya isobho Turkish nge ukolo ogazingiwe cilantro engcono, engeza ehilelekile ukunambitheka futhi kwenza isidlo sokuqala nakakhulu futhi okumnandi.
Premixes for isobho
Namuhla, kunamabandla eziningana abakhiqizi, ezisiza lula inqubo ukupheka. Phela, abahlala edolobheni elikhulu, ngezinye izikhathi kunzima kangaka ukuthola isikhathi namandla ngemva komsebenzi eside kanzima usuku lonke, ukuze nje apheke kwasemini okumnandi noma dinner. Ukulungele basisize Izingxube imifino, okusanhlamvu kanye nezinongo. Ngokwesibonelo, inkampani "Fair", wahlanganyela zokukhiqiza ukudla organic, muva nje besihlanganisa lokhu isobho recipe ekukhiqizeni yayo ukudla lulwimi siphelile. A inzuzo ethile yaleli mkhiqizo ngokuphelele Ukwakheka yemvelo ngaphandle nezivimbelakuvunda, sodium glutamate futhi izingxenye zofuzo-modified. Futhi sibonga emaphaketheni esobala kungaba uqinisekile ukuthi izithako ahlanzekile isibili futhi ukungabi amanyela. Setha ku ilebula ezimibalabala hhayi kuphela ukwakheka kodwa futhi indlela yokwenza isobho.
Kodwa hhayi kuphela inkampani "fair" kwenza lo isobho. Yelli, okungase ukuphindaphinda kakhulu ngokunembile ukunambitheka kanye flavour of the isobho yasekuqaleni - Kukhona okuningi brand owaziwa. Ingxenye elandelayo kuzoxoxwa imayelana ke.
Isobho nge ukolo ogazingiwe kusukela Yelli
Uma unqume diversify imenyu nsuku zonke ukuthi isobho Turkish, cishe wazibuza: "Indlela ukupheka isobho Turkish nge ukolo ogazingiwe Yelli?". Empeleni, konke Liyindawo lula! Udinga nje kuphela ukuba upakishe izithako ezomile, usawoti kanye umhluzi noma amanzi. Omunye emaphaketheni kudingekile enesisindo 250 amagremu 2 amalitha amanzi noma umhluzi. Uma ufuna ipuleti mkhulu, kuyobe sekuba i-ngokwanele kanye amalitha kwesigamu uketshezi. Letha ngamathumba futhi uthele okuqukethwe kwakho benomhluzi iphakethe. Bilisa ngaphansi lid uphawu imizuzu amabili nanhlanu. Kubalulekile ukupheka isobho esiphansi emlilweni, ngoba ngakho isobho Kuyophumela ethubeni ithenda, esihlwabusayo enhle, futhi izithako kungukuthi kakhulu kubiliseni. Ekupheleni ukupheka isobho ngosawoti kancane bese bekhonza amakhambi fresh. Bon appétit!