Isithende Spurs: ekwelapheni izindlela zesintu. amakhambi Folk ngoba isithende iqhubezela

Isithende sangaleso - isifo lapho amathambo likhula wemikhawulo aphansi. Njengomthetho, into ebonwe esithendeni. Wanabalalisela isesimweni kuyafana spike. Abantu ebhekene isifo ezinjalo, uyazi ukuthi kwaba buhlungu kanjani inikwe imfuyo njalo kanye isinyathelo.

Befuna indlela ekuqedeni ukuhlupheka kweziguli bazimisele uzame nganoma iyiphi indlela. Phela, okwakubekelwa sengiqala ukukhukhuleka isifo maduze ngeke ukunikeza ithuba ukuya. Indlela esiphatha ngayo isithende sangaleso? Ukwelashwa izindlela ezivamile, izizukulwane proven indlela impela ukuba ulwe unyawo egunjini lokuhlolwa kwezifo. Ake sihlole kubo.

Kungani kufanele ukhethe izindlela zesintu?

Yiqiniso, kufanele wenze ukubhuka ukuthi umuthi wendabuko linikeza isiguli akukho ukwelashwa ayisasebenzi. Uma ixhunyiwe nalokho amakhambi abantu sikhuthazeke calcaneus, umkhiqizo luphakanyiswa izikhathi eziningi. Lena akukuphela kwesizathu esenza ukukhetha yokuma on the izindlela wokusindisa izizukulwane ngezizukulwane.

Kaningi banxuse abezindaba kazwelonke kubangelwa lezi zinto ezilandelayo:

• lula ukusetshenziswa;
• ukungabi khona kwemiphumela emibi;
• ukutholakala kwezimali ngenxa yokubiza kwalo ongaphakeme.

Cabanga ngala maphuzu alandelayo, okuyinto simele sangaleso isithende. Laphoke spike kuhlaba izicubu zomzimba ezithambile. Ubuhlungu kubangelwa inqubo eqinile ukuvuvukala. Asikwazi ukubeka eceleni eziningi kwalapho, okuyinto manje bese uthinta spike. Konke lidale ukungakhululeki okungabekezeleleki.

Nokho, kumele kuvisiseke kutsi kukhululwa kungenzeka kuphela therapy elihlangene.

izimiso eziyisisekelo

Uma siphatha isithende amakhambi sangaleso abantu, kufanele baqonde indlela indlela ekhethiwe kuthinta emzimbeni. Khumbula, umzabalazo nalesi sifo kufanele kube olunzulu. Akuvumelekile ukuqeda izimpawu enzima (ubuhlungu), ukukhohlwa ngokuphelele ngomthombo eyinhloko yenkinga.

Ngakho, uma kuziwa mayelana isithende iqhubezela, ukwelapha izindlela zesintu kufanele enze imisebenzi efana:

• ukususwa ukuvuvukala kwezicubu ezithambile;
• athula esiphezulu joint;
• ukuthambisa we spike;
• izicubu wokulungisa;
• ephumula inqubo esiwohlozayo;
• Welulekela lukhuni futhi mfushane sezicubu zezinzwa futhi imisipha;
• Ukuthuthukiswa kwegazi;
• ekwelapheni izifo concomitant (isifo sokuqaqamba kwamalunga, flatfoot).

Kodwa khumbula eyodwa caveat. Uma siphatha isithende amakhambi sangaleso abantu, sikhetha izindlela ayinangozi kuphela. imikhiqizo yemvelo, amakhambi, imithi. Akubalulekile ukuzama ukwelashwa kakhulu. Ngemva anolaka kuphulwa ithambo iqhubezela kuyingozi kakhulu.

Izimali ngesisekelo Bile yezokwelapha

Le ngxenye is kabanzi kokubili yesintu imithi. Kuyinto engokwemvelo analgesic ejenti iye yasetshenziswa ngempumelelo ukwelapha ezihlukahlukene izifo. Bile impela yezokwelapha nganoma sangaleso isithende.

Kusho lula ukuthenga e ikhemisi. isakhi enjalo yabenza kufinyeleleke indlela babe sebebona kukuhle kakhulu ekwelapheni ithambo ngamaqhubu. Bile yezokwelapha nganoma sangaleso isithende kuqeda izinhlungu ohangulayo futhi ukhuthaza resorption we spike.

iresiphi 1

Izithako izindlela yilezi: Bile (40 g), vodka (20 g) kanye imoto kancane. Zonke izingxenye mix.

Wet ikhambi okuholela ucezu gauze noma ibhandishi. Sebenzisa yona eyomile izithende ahlanzekile, wesula. Lungisa ibhandishi cindezela. Phezulu wagqoka amasokisi. Kunconywa ukubeka ukulibopha ngobusuku.

Ukulungiselela yesixazululo kuyoba anele kathathu.

iresiphi 2

Xhuma amazambane omunye ogayiwe (eluhlaza) ne 20 amagremu Bile. Ngokuphelele ukuxuba izithako. I amakhowe okuholela babiza isithende futhi uvikelekile ku-ke ngebhandeshi. Cindezela luwusuku.

Inqubo kufanele liphindwe nsuku zonke izinsuku eziyishumi. It is hhayi Kunconywa ukuba uthathe amakhefu.

iresiphi 3

Bile Medical isetshenziswa ifomu okumsulwa cindezela. Kuyidambise ngebhandeshi futhi silisebenzise esithendeni. Fitizela, ukugoqa polyethylene. Qinisa phezulu qala amasokisi ezinyaweni zakhe. Inqubo wenziwa ngobusuku. Ekuseni ukususa ukugoqa. Ingaphezulu elangeni isithende deda noma utshwala boric.

Kunconywa ukuba afeze Yiqiniso okuqhubekayo lesitigamu 20. Ezenye ngemva uyalisebenzisa yini leli thuluzi kahle. Ukuze ngokuphelele ukuqeda inkinga ezifana isithende iqhubezela, ukwelashwa (isithombe okubonisa umphumela itholakala ngezansi) ayikwazi noma kumiswa. Njengomthetho, ngosuku 7th uyangiduduza. Kodwa kwaze kwaba kuphela ngemva 20 ukwelashwa ukuphatha ukusho goodbye kuya isifo.

isithako nomuthi okwelapha

amakhambi Folk ngoba isithende iqhubezela anesizotha esekelwe elinamandla okuphulukisa nemvelo. Sikhuluma amakhambi okwelapha. Zisetshenziswa ezihlukahlukene isithako nomuthi, Iziphungo. Sebenzisa imithi ehlukile ukukhiqizwa ukuzihlikihla, licindezele. Ngesikhathi esifanayo ebaluleke ngempela ukukhumbula ukuthi amakhambi angenza umonakalo omkhulu, uma kungalungile ukuyisebenzisa.

Umthetho osemqoka we imithi herbal - thatha zonke izindlela, ngokuqinile ogcina umthamo kanye nobude course.

tincture lilacs

izimbali omisiwe uthele vodka 1:10. Kwaphela izinsuku eziyishumi ukwakheka kufanele bagcizelele uvalwe waqiniswa endaweni emnyama. Emva kwalesi sikhathi kubuya imithi usulungile. Kunconywa ukuba baphuze 30 amaconsi kathathu ngosuku. Ukwamukelwa ukumnika kungase kumiswe lapho izimpawu zinyamalale benganakwa muntu.

ukumnika cinquefoil

Ukuphumelela amakhambi baziswa futhi imithi esemthethweni. umkhakha yanamuhla ezithaka imithi womshini sebuningini izidakamizwa lisebenzisa marsh cinquefoil. Akumangalisi, ngoba utshani eyisidalwa esinenkululeko enamandla eqeda ukuvuvukala kanye analgesic, kuvusa ukususwa nosawoti emzimbeni.

Ukuze ukulungiselela izindlela ekhemisi tincture Comarum (1 tbsp. L.) chaza e 1/3 ingilazi yamanzi abavamile. Ukuthatha imithi ngaphambi kokudla (cishe isigamu sehora). Kunconywe umzimba nsuku zonke izinyathelo ezintathu. Inkambo yokwelashwa zokhahlamba kusuka 20 kuya 30 days. Ungesabi of exacerbation izimpawu ezinsukwini zakuqala. Lokhu kungokwemvelo.

Ikhaya wamafutha

Ukwakha elinye ithuluzi ephumelela kakhulu ukuthi ungakwazi balahle lesi sifo njengoba isithende iqhubezela, izindlela ezivamile aphinde phenya nemvelo.

Ukuze womshini a ezifana utshani isidingo njengoba amadevu legolide. Thenga kakhulu umoba kanye amaqabunga izitshalo. Ukuze silungiselele amafutha kusuka isithende iqhubezela, kudingeka amafutha unsalted. Ingasetshenziselwa Izimbila, ihansi, ibhere noma ingulube. Ivunyelwe esikhundleni amafutha ngisho nebhotela.

nquma ngokucophelela utshani. Xhuma nge amafutha. Lesi sakamuva kumele kuthathwe ezikhathini ezimbili ezingaphezu kuka simila.

Sebenzisa okuholela wamafutha isithende iqhubezela ukugaya endaweni ubuhlungu. Ukusebenzisa ke, ungakhohlwa ukugqoka amasokisi. Inkambo yokwelashwa yakhelwe izinsuku ezingu-7. Ngemva kwesonto uqiniseke ukuthatha ikhefu.

Kubalulekile ukukhumbula ukuthi leli thuluzi akuvunyelwe ukusebenzisa iziguli ukubhema. Bangase babe ukusabela okukhulu nomzimba.

Ukusetshenziswa insoles

An kwalokho kubalulekile uphathwa ukulungiswa flatfoot. Ngenxa yale njongo orthotics ekhethekile. Lapho sangaleso isithende, zisiza ukunciphisa ezithambile izicubu ukulimala. Lokhu ibangelwa isakhiwo ukhamba emise.

insoles Wamathambo nge isithende sangaleso avumele ukuba bethule joint lilimele. Lokho yimpumelelo umthelela esanele nokwelashwa kwezifo kungakephuzi. Uma wayefisa, zingenziwa ngokuzimela ukusika injoloba obukhulu ngalo. Into esemqoka - ukukhumbula mayelana umumo ukhamba. Ngesikhathi indawo ye spike kufanele kube umgodi.

Izindlela kwehlukana futhi zisakaza we stud

Kufanele kuqondwe ukuthi ukwelashwa okuphumelelayo kungenziwa bazitshela kuphela ngemva anawo ephelele eyakheke ithambo ukugcwala kwamanzi. Ngemva asele isithende iqhubezela (isithombe isifo ungabona ngezansi) nsuku saziso uzokwenza ngokwayo wazizwa ubuhlungu obunzima.

Folk abelaphi ukuncoma le njongo, izindlela ezifana:

• I Sock kufanele uthele zonke uphizi. Isendlalelo kufanele kube olulodwa. Amasokisi nge uphizi Kunconywa ukugqoka ukuqedela resorption we ukugcwala kwamanzi.
• Iqanda Raw egcwele uviniga. Lapho selithambile, uhlanze igobolondo. Amaphrotheni kanye isikhuphasha kahle exutshwe uviniga ekuqaleni esasisetshenziselwa. Ukuze ukwakheka sengezwe amafutha yemifino (1. Tbsp Spoon). Ukulungiselela yesixazululo elifakwe lendwangu athe njó esithendeni. Cindezela kufanele zihambisana ne polyethylene ukugoqa futhi ngokucophelela. Le ndlela ikuvumela ukuba balahle ezingemnandi Ukwakha-up ngemuva zokwelapha ambalwa nje.

zokugeza efudumele

Ezigulini eyembula iqhubezela calcaneal, ukwelapha izindlela ezivamile kuhilela Ukushisa babephephile ezindaweni ezithintekile. Heat kubangela vasodilation, kanjalo inkanuko kwegazi. Ngenxa yalokho, isiguli aqede kwemisipha izinhlungu zibe, okuyinto kwabangela ubuhlungu obukhulu. Lokhu ukuzixazulula umsebenzi kubaluleke - kukhona ukunwebeka kwemisila imisipha kanye nemisipha.

Folk abelaphi batusa okugeza ezilandelayo:

• Upharafini. Ikhemisi isithako is kushiswa namabhati amanzi. Phansi ukhalo uphahlwe Indwangu. Lubekezelela wax othambile. Lapho ingxenye ozuza ukungaguquguquki ngobumba, kumele embozwe endwangwini. Lapho esebekwe ukuba abe phezu ngezinyawo imizuzu engu-20.
• amanzi avamile nge Bile. Kulokhu, kutuswa ekuqaleni ukuze ziyajuluka. Ngemva ezisebenza ezindaweni yenkinga Bile yezokwelapha gauze ofakwe. Phinda inqubo kufanele kube izinsuku eziyishumi.

umsebenzi zokwelapha

Kungakhathaliseki yokwelapha sakho sezokwelapha ekhethiwe noma isithende Spurs ayethanda izindlela kazwelonke, qiniseka ukulayisha kahle joint ethintekile. Gymnastics amakilasi, kanye massage, kuthuthukisa usawoti umzimba, ukugqugquzela kwegazi, ukukhuthaza esisuka we nemisipha lilimele.

Silulumagama ngezansi, kufanele kwenziwe nge insoles ezicathulweni. Ngaphambi ekilasini ngenkuthalo uxove kahle welulele lonke uhlelo kwemisipha.

Isethi umzimba.

1. Palms ukuphumula emdulini. Izinyawo ukubeka ezingeni elifanayo. Isiguli kufanele kube isemva kwethu. ' Uma izinkinga imilenze yomibili, kutuswa ukuba enye kuwo. Yenza squats, hhayi kubhekwa kusukela phansi. Kunconywa ukuphinda umsebenzi izikhathi 10.
2. Fafaza ku isigamu ezihlukahlukene izinto. Kungcono uma letingemasayizi lahlukene. izinzwane azame into bese umuse kwenye indawo. Zibandakanye umsebenzi onjalo imizuzu 5.
3. Ukuze isebenzise bazodinga ibhola, ngokuthi utholakala ngebhodlela noma rolling pin evamile. Beka into ngaphansi ngezinyawo. Rolls phezu kwalo. Lokhu kukuvumela ukuba uhlikihla unyawo kahle. Uma uhlangabezana ukungakhululeki ubuhlungu ibhodlela, uthele amanzi. Lokhu zizonciphisa ukuqaleka. Elilinganiswayo sifundo isikhathi - imizuzu 5.

unyawo massage

ngempumelelo kakhulu iyona le ndlela. It ngokuphelele kususa ukungezwani kwemisipha. Kodwa inzuzo enkulu massage kuyinto anawo Isizathu esiyinhloko salokhu kumiswa iqhubezela at - flatfoot.

Folk abelaphi ukuncoma izindlela elula nephumelelayo ukuthi ungakwazi ukwenza ngokwakho:

• Nsuku zonke, ukukuthinta isithende ethintekile wazizwa indwangu. Uma kungenzeka, le nqubo wenziwa isikhathi eside ngangokunokwenzeka.
• Bilisa amazambane unpeeled. Uyibeka endishini, kahle uxove izinyawo kuze epholile. Emva inqubo, Sula izinyawo zakhe bese udweba igridi on the izithende iodine.
• Unyawo massage izandla. Nge izinyawo flat udinga ukuqala kusukela nezinzwane esithendeni and move. imishini ezinconyiwe: ngokucindezela, kuwukuziphulula, ecindezela, nomkhombe. Ungasebenzisa amacansi ezahlukene, imiqulu.

ukudla letiphakanyisiwe

Akufanele anqikaze okunomsoco. Phela, imiphumela usawoti imali - a isithende iqhubezela. izindlela Ukwelashwa abantu ngeke siphumelele ngokwengeziwe uma umzimba uqala ukuba alulame ibhalansi acid-ane-alikhali.

Esikhathini Ukudla kufanele ukunciphisa inani imikhiqizo efana:

• zemifino amafutha (kuhlanganise ibhotela), ezilwane;
• ukhilimu omuncu, ukhilimu;
• candy, iyiphi ushokoledi, isiraphu, ujamu, ukhokho;
• ubhiya imvubelo;
• utshwala;
• inyama kanye offal;
• amakhowe;
• okusemathinini ukudla;
• ubhontshisi;
• ikhofi, itiye.

izimbaza Banned, ngibhema imikhiqizo usawoti. Kuyadingeka ukuba ayiyeke le izinhlanzi oily futhi inyama. Uma uhlela ukuba ngumnikazi ekudleni kwakho, khumbula ukuthi amafutha kumele udle kungekho amagremu angaphezu kwangu-90 ngosuku.

Carbohydrate ovunyelwe ukusebenzisa kufika ku 400 g ngosuku. Uvunyelwe ukuba ukudlele rye noma kakolweni nesinkwa, okusanhlamvu kanye nemikhiqizo ufulawa.

Amaphrotheni kufanele busuka Ukudla kabili ngesonto. Inyama, inhlanzi kufanele abilisiwe. umzimba nsuku zonke kufanele bathole 80 g amaprotheni.

Ukudla ilungelo, Kunconywa ebukhoneni isithende iqhubezela, kufanele kugxilwe kakhulu phezu pectin kanye cellulose.

Yidla ukudla eziningi ezifana nalokhu:

• amathanga, amazambane, zucchini, utamatisi, izaqathe, ukhukhamba, iklabishi;
• amagilebhisi, ama cherry, aluhlaza okwesibhakabhaka, cherry, strawberry, ibhece;
• amapentshisi, amagonandoda, amawolintshi, plums amabhilikosi, apula.

Daily uphuze kakhulu. Umzimba kumele benyukele 3 amalitha ketshezi ngosuku.

nobufakazi

Ebhekene nazo lo mkhuba spike isithende, abantu ubuhlungu esihogweni, nganoma iyiphi indlela uzama ukuthola indlela yalokho kulahla. Noma iya - kusukela emithini yokuselapha nezindlela yokuqedela non-bendabuko ekunqandeni isifo.

Nokho, iziguli zihlukaniswe sasivumela ngokuvamile yezimfihlo zokuphumelela wakhe ukuqeda izifo ezifana isithende sangaleso. Izibuyekezo zabantu ukuvumela ukuba bafinyelele iziphetho mayelana ukusebenza izindlela ezahlukene.

Kufanele kuqashelwe ukuthi izindlela okuyinto izithako Bile, vodka futhi imoto, okuvumela iziguli eziningi balahle iqhubezela. Umphumela okuhlala isikhathi eside.

Indlela ephumelelayo kubhekwa "amabhuzu ubudala". Lokhu ukusetshenziswa indwangu wawungathi. Iziguli ngemva kwenyanga eyodwa ukwelashwa nsuku zonke nya mayelana iqhubezela.

amaseshini engaphezu kwemithathu wanyamalala spikes kwabanye abantu, indlela eqashiwe, izingxenye okwakukhona iqanda uviniga.

isiphetho

Ngaphambi kokukhetha indlela elungile ekulweni nezifo, ubone udokotela wakho. Ukubonisana kanye uchwepheshe ofanelekayo liyadingeka. Okungenani ukuze kahle nokwelapha lesi sifo, okungase noma kungase kungabi.