Ukwelashwa calcaneal iqhubezela izindlela ezehlukene

Sangaleso kuyinto ukukhula amathambo phezu stud isithende emise. Lokhu kuwuphawu lwesimila kwenzeka endaweni ukunamathela the Achilles umsipha. Spurs izithende zakhe, isithombe ongawabona ngezansi, kukhona ngenxa rigidity anda kwemisipha nemisipha, noma izinguquko ezihlobene nokukhula emzimbeni futhi uqinise ukudleka kwamathambo ezingavela ngenxa yokulimala. isimila sokugembula kungaba nemiphumela zokukhuluphala, kulungiselelwa engafanele ngezinyawo, izinyawo flat, kuyanda okusezingeni eliphezulu, kanye nesifo sikashukela.

Imiphumela yaloku kuhlola okungenhla sokugcina kungaba wamathambo Uchwepheshe esekelwe Ukuhlolwa okubonakalayo izinyawo ze-X ray. Njengoba sangaleso kuyinto neziqu bony, kususwe kungenzeka kuphela ngosizo izindlela kuhlinzwa. Nokho, ithambo uqobo akusho ubuhlungu. kuphakama emizweni ezingemnandi kusukela ukuvuvukala kwezicubu ezizungezile Kusachutjekwa. Yingakho ukuphathwa olandelanayo esithendeni iqhubezela ukususa concomitant imihlola sokugembula.

imithi yesimanje inikeza ukwelashwa imisebenzi elandelayo kanye nezinqubo lesi sifo:

- udaka applicators;

- ukwelashwa ultrasound;

- ukwelashwa ngemisebe;

- zokugeza okumbiwa phansi;

- i-hormone imijovo;

- Ukwelapha ukushaqeka-wave;

- egqoke insoles wamathambo nezicathulo;

- ukuhlinzwa.

Esingayenza ngaphandle kokuthi siphathe iqhubezela on izithende zabo, futhi utshela abantu imithi. Ngakho, kungenzeka ukuba afeze ezihlukahlukene besila amakhambi futhi wenze ukulibopha, Ukushisa, sebenzisa insoles kazibuthe kanye ngezikhathi evunyelwe ngezinyawo zakhe phansi.

Ukwelashwa iqhubezela calcaneal kungase kusetshenziswa zokugeza efudumele, ehlanganisa amakhambi ezahlukene zokwelapha (ukhova, burdock, umama coltsfoot, anyanisi, garlic, marsh Comarum, somunga). I ikhambi aqueous, okuyinto yengezwe insipho ingase futhi siqukethe usawoti kanye soda.

Ukwelashwa nokuvikelwa isithende iqhubezela izindlela ethandwa kuhilela ukunqunywa endaweni okubuhlungu nanoma yikuphi ukushisa. Relief livela ukusetshenziswa heater kanye evuthayo kuhhavini esihlabathini noma usawoti, okuyinto pre-zahlanganiswa ngo nasikhwama somphako, nazingubo Indwangu.

Zokupheka of imithi yendabuko inikeza ekwelapheni isithende iqhubezela nge izindlela ezilula futhi ezingabizi. umphumela Ubuhle bungatholakala ngokusebenzisa cindezela nge incumbe amazambane eluhlaza kanye horseradish. Ukususa neziqu normal kungenzeka uma ugibele imilenze isikhwama, okuyinto ugcwele nokunye okufana nokolweni noma yimuphi omunye okusanhlamvu.

Folk abelaphi ayayalwa ukuhamba nge ucwecwe kusukela itiye, okuyinto nakanjani kwamathe ezinyawo zakhe. A ikhambi kuhle Spurs kubhekwe inja izinwele. Kumele ufake amasokisi. Lisetshenzisiwe kwamathe ezinyawo zakhe ukhukhamba noma ezigcotshwe ngoju iklabishi leaf. Ebusuku ungenza oyisithobo ka ogayiwe on a grater amahle abamnyama isithombo. Ukwelashwa nokuvikelwa isithende iqhubezela zokupheka of abelaphi bendabuko futhi mhlawumbe ngosizo emhlabathini pepper abomvu. Nge kufanele uhambe nge uyithela emfuleni Sock,.

Ephambi kwezinduna ubuhlungu isithende endaweni kuyadingeka, okokuqala kunakho konke, ukubona onguchwepheshe. Ukungakhululeki kungase kubangelwe, ngaphezu iqhubezela, i-rheumatoid arthritis, Ankylosing spondylitis noma Reiter Syndrome.