Isithende sangaleso: ubuhlungu esithendeni uma uhamba. Indlela esiphatha ngayo?

Calcaneal sangaleso lutholwa isifo wamathambo ukuthi kungenzeka ngokumelene isizinda izinkinga kwamanje, njengezici ukulimala, ukuvuvukala, inqubo ezithathelwanayo. Uma kukhona ubuhlungu esithendeni uma uhamba, is it ziphathwe kanjani? In the ukwelashwa ekhaya esithendeni Spurs ekhiqizwa ngempela ngempumelelo uma inqubo inikezwe ekuseni. Ukuze lesi sifo, kubalulekile ukuba banake ubuhlungu endaweni isithende. ikhule ngaphansi kwengcindezi phakathi ukuhamba, kodwa futhi lapho zihlatshwa isikhumba kule ndawo. Kaningi kule ndawo kukhona ukuvuvukala kanye ububomvu. Ngokuphathelene izimpawu zangaphandle, zihlotshaniswa ushintsho Gait njengoba sangaleso kungabangela kabi.

Indlela esiphatha ngayo isithende? ekuvimbeleni izifo

Inqubo ekwelapheni isithende iqhubezela, kokubili ekhaya ezibhedlela yinqubo ukuthi kuthatha esingaphezu kosuku olulodwa. Ngakho-ke, kungcono ukuchitha kancane isikhathi ukuthi uzobe esichithwa zokuvimbela, ikakhulukazi njengoba konke lokhu Akudingi umzamo okhethekile. Kodwa uma kukhona kakade ubuhlungu kancane esithendeni uma uhamba kanjani ukwelapha lesi sifo? Lokhu okulandelayo kuzonisiza.

1. Isisindo ukunciphisa. Kuyadingeka abantu abakhuluphele, ngoba ingcindezi unyawo ingenye yezimbangela lokuqala ekuthuthukiseni isithende iqhubezela. Udinga ukudla okunempilo, isiyalo, umsebenzi - zonke sihlanganise ukuvimbela ukuvela iqhubezela.

2. Izicathulo. Lovers ayisesemikhulu amasokisi kanye High Heels nezinye frills imfashini ezidingekayo ngezikhathi ukushintsha enhle yabo, kodwa izicathulo ezingengaphansi ekhululekile loafers kuhle ukumelana noma amateki.

3. indlela yokuphila enempilo. Izifo yomgogodla, amalunga, izinyawo flat, izinqubo ukuvuvukala futhi ezithathelwanayo - konke lokhu kubalulekile ukuvikela, hhayi ukusebenzisa. Vele nokuzinakekela wena uqobo kuzosiza sigweme isimo lapho kukhona ubuhlungu esithendeni uma uhamba. Indlela esiphatha ngayo isifo esiyingozi, uma kungekhona siyigweme? Uma zonke izimpawu zibonisa isifo, kufanele ngokushesha qala inqubo yokwelashwa.

Izindlela ukwelashwa ezikhungweni zokwelapha Spurs

Amanani esithendeni iqhubezela ukwelashwa iyashiyana esigabeni eyinhloko yesifo nayo indlela okuhloswe zokuchithwa kwemfucumfucu ekhiqizwa endaweni ke. Kukhona izindlela eziningana zokwelapha.

1. Ultrasound noma ukwelashwa ukushaqeka-wave. Le ndlela yokwelashwa ubhekwa abasha, it is hhayi esetshenziselwa iminyaka engaphezu kweyishumi. Kuze kube manje, yena ayesekhulile ekulweni sangaleso isithende. zako ezisemqoka aqukethe ngokungabi bikho umkhawulo yobudala, kanye ukwelashwa kwasesibhedlela. isimiso sayo itholakala lokuthi ukuthi ultrasound esebenza ku endaweni ethize, "Ubumpofu bubulala" amaseli onesifo lingamlimazanga enempilo.

2. Inqubo. ukubhucungwa abahlukahlukene cwilisa, ukuzivocavoca zokwelapha.

3. Surgery. Ingabe indlela oyinhloko ukwelashwa, uma kungenakwenzeka ukuba babhekane ngezinye izindlela ngenxa yisihlungu noma awe ekwandeni eqinile ithambo.

Abaphatha Ingabe imithi yendabuko isithende ubuhlungu uma uhamba

Indlela aphathe sangaleso ekhaya futhi ukuthi umphumela walokhu? Ngenhlanhla, ekuxazululeni le nkinga ukusiza kahle zokupheka yendabuko sezixoxelwe ezizukulwaneni ngezizukulwane, futhi akukho ezingatheli kuka ukuthi izindlela zokwelapha ezivamile. Okuwukuphela negative - eside kunaye sokwelashwa uma kuqhathaniswa nezindlela umuthi olusemthethweni. Lapho kukhona ubuhlungu obuhlabayo esithendeni, esebenza kahle futhi ewusizo ukwenza okugeza, ezihlukahlukene ezisonga, kanye nokusetshenziswa yokugcoba. Kodwa kubalulekile ukulandela imithetho: ugcine unyawo afudumele, hhayi ukulayisha ke, kwenziwe inqubo eziyinkimbinkimbi.

zokupheka Traditional esetshenziswa ekwelashweni esithendeni iqhubezela

1. Iodine. It kwaphawuleka ukuthi ekwelapheni izinhlungu esithendeni kahle iodine. Isetshenziselwa ngesimo zokugeza: emanzini afudumele kufanele wanezela 5-10 amaconsi futhi hambisa imilenze imizuzu engu-15, ke Sula zingabi manzi futhi agqoke amasokisi. Iodine liyasetshenziswa cindezela ndawonye ungabuqeda nge aspirin. Ukuze wenze lokhu 50 ml i-iodine enyakaza amaphilisi eziyisithupha-aspirin. Ukwakheka sisetshenziswa kabili ngosuku kuya unyawo ngenyanga.
2. Amazambane. Ukuphumelela amazambane cindezela eside kungase kutholakale: lokhu kuwukhulula ubuhlungu, ukuvuvukala kanye kuvimbela sikhuthazeke baqine. Kuyadingeka ukuba ubilise iphawundi amazambane nezilimo eziyizigaxa, abakhwabanisi amanzi, Mash amazambane, epholile kancane bese wengeza kancane kaphalafini. Slurry lisetshenzisiwe unyawo ngenyanga.
3. Iklabishi, burdock kanye ukhova. Sekuyisikhathi eside Lezi zitshalo kwaba owawudume ngemincintiswano ukuphulukisa yabo impahla: ikhono ukususa ukuvuvukala futhi ubuhlungu.
4. Incumbe kusukela izaqathe fresh futhi beet, futhi, kusiza ukunciphisa ukuvuvukala, ububomvu, ubuhlungu kanye nezinye izimpawu ebonwe sangaleso isithende.