Sun timu ulahlekelwe ukuhlobana unyaka wonke. Kwakuvamise ukuba isikhathi bendabuko amaholide ayebhekwa ehlobo, lapho wonke umuntu ithuba, wagijimela eningizimu kuze kufike elwandle, noma ngisho nje endaweni siqu suburban, ngakho ngesikhathi sasehlobo ukuba sithole amandla, ezempilo kuphekeke kusobala ukuthi kwacaca - waphumula umuntu! Manje tan baba etholakalayo unyaka wonke - zokungcebeleka angaphandle, ulwandle ehlobo ezweni lakubo, kodwa okungenani solarium efanayo - zenza umzimba ukuze abukise ushokoledi engena amakhaza abanolaka. Ngakho-ke, ngisho amathiphu ebusika ku isikhathi esingcono ukuze sunbathe uzothola abafundi bayo, okuzoba ngesikhathi esifanele.
Ukushiswa yilanga jikelele - lomkhuba kuyadida. Ngakolunye uhlangothi, it is kubhekwe njengophawu lokuba impilo - ihlelo elimnyama, Defined ekuqeqesheni, umzimba uye kudala kwashesha emhlabeni wonke. Ngakolunye uhlangothi, odokotela ngezikhathi uqale nomsindo we-alamu mayelana umonakalo emisebeni yelanga ukwandisa isibalo umdlavuza wesikhumba. Zombili lezi imicabango yabantu banelungelo lokuphila. Futhi ukuthobela imithetho yokuphepha ezichaza indlela ukukhetha imikhiqizo isikhumba elangeni, futhi isikhathi esingcono ukuze sunbathe, ungakwazi yokuthamela ilanga ngaphandle kokwesaba, ngaphandle abesaba izinsongo ezimbi kakhulu odokotela.
Ngakho, emgwaqeni, Ilanga elihlale libalele, ebhishi beckons isihlabathi yayo efudumele namanzi. Yisiphi isikhathi sosuku kungcono ukuthamela ilanga? Ochwepheshe batusa amaningi bethamele ilanga ekuseni nakusihlwa amahora. Ekuseni (ehlobo lufika ekuqaleni), ungaqala bahamba ebhishi ngesikhathi ukukhanya lokuqala - okungukuthi, kusukela ngo-6 ekuseni. Kodwa ebhishi ukuqedela inqubo kade baba 9 ekuseni phakathi isizini ihlobo, noma kufika emahoreni angu-11 e-entwasahlobo and ekwindla velvet. Khona-ke ingozi ukonakalisa elangeni incane khona, futhi umthamo ewusizo emisebeni ultraviolet iyona elilungile kakhulu emzimbeni ebusika akhathazwe. Kodwa ngokushesha nje amanga sewashi ngqo kwelanga akudingekile. Umzimba uphumule kufanele zifundiswe Tan kancane kancane - eziqala isigamu sehora Ezinsukwini zokuqala ezimbalwa bese alethe isikhathi elangeni amahora ambalwa.
Abaningi bangase bathi kuphela woza lyudi- "larks" kulesi ihora ebhishi, kodwa kuthiwani ngalabo uthanda ukulala sekwephuzile ekuseni? Isikhathi esingcono kakhulu ukuze sunbathe kubantu abane biorhythms "izikhova"? Kubantu abanjalo, odokotela batusa ukuhlehlisa kuyiwe ebhishi kuze kube isikhathi ntambama. Ngemva kweminyaka ecishe ibe ihola lesi 3 ilanga ntambama iqala ukulahlekelwa umsebenzi wayo futhi kancane kancane sincipha. Lona impendulo yombuzo othi: "ngasiphi isikhathi udinga ukuthamela ilanga emini?". Njengoba uthola emnyama ehlobo kunalokho sekwephuzile, ntambama nakusihlwa isikhathi esanele ukuthola enhle bushelelezi ushokoledi umbala ngaphandle ingozi isikhumba zisishise siphele.
Futhi, ningawenzi ngicasuke uma izulu eholidini wafingqa, futhi isibhakabhaka liguqubele. Kunalokho, kumane ngakwesokunene abalandeli ithuba lokuphefumula umoya fresh. UV imisebe kalula ukungena ngale kweveyili amafu, kodwa ukulahlekelwa eminye imiphumela yako elimazayo emzimbeni. Ngakho-ke esinamafu - hhayi isithiyo yilanga, kanye nezisebenzi abaqotho. Kulesi sezulu ungakwazi ungajahi eside kancane ogwini ekuseni, noma abafike ekuseni ntambama kungekho ingozi Fry elangeni, futhi kufanele usebenzise.
Nokho, ngokuvamile, kungakhathaliseki ukuthi isikhathi kungcono ukuthamela ilanga wena uqobo, ungakhohlwa umuthi wokuvikela isikhumba elangeni, ugqoke izigqoko ehlobo futhi ukufinyelela ukhululekile amanzi okuphuza. Khona-ke lonke ezojabulisa esiphezulu.