Isibonakaliso se-panic attack isiphi indlela yokuhlala nayo?

Ukuqhuma kwenhliziyo njalo, ukucindezela okucindezelayo, ukuphefumula okuphakathi, ukuphefumula kwe-oksijeni, ukuthuthumela kwemilenze nezandla, isicanucanu nokumesaba okungenalutho endaweni ebonakala engenalutho kuwuphawu lokuhlaselwa kwesibindi. Futhi akuwona wonke ukubonakaliswa. Ngaphezu kwalezi zibonakaliso, isifo so-panic attack ngokuvamile sihambisana nokunakwa okuphazamisayo nokucabanga (kunzima ukuqoqa ngokwakho ngemicabango, ukuzidonsa ndawonye), ukuthuthumela kwangaphakathi, ukuqhuma okubukhali kokuthukumeza noma ukukhukhumeza, ubuhlungu enhliziyweni, ukungafihli kwamalungu. Ukwesaba ukufa noma ukuhlanya ngokumelene nesizinda salokhu kubonakala sekuvele kungokwemvelo. Yini eyenza uphawu lwe- panic attack, ingabe isifo esingathí sina noma isiqephu se-vexing? Kuphi ukubhekana nalokhu nokuthi ngabe kuyadingeka yini?

Ingabe ngiyaphambuka?

Wonke umuntu ohlangane naye ofanayo akanakwenzeka ukukhohlwa ukwesaba okubangelwa yilesi simo, futhi aze aqale nokusola ukuthi le noma leyo fomu yokungcola ikhona kuye. Ngokusho kwezibalo zezokwelapha, abantu abangaba ngu-10% emhlabeni babhekana nesifo sokuphazamiseka kwesifo, izimpawu zazo ezivela kusobala ziye zacaca ngaphezulu. Futhi ngokuvamile kuvame ukubhekana nalesi sifo sowesifazane, cishe amadoda angaphezu kwambili. Eqenjini eliyingozi, abahlukumezi bokuphuza utshwala bahlushwa izimo ezicindezelayo nalabo abanesihlobo sabo segazi abanezinkinga ezifanayo, kanye nezimo ezingokomzwelo eziphathelene nobuntu obukhathazayo, obunamahloni. Isibonakaliso se-panic attack, njengoba, empeleni, i-eponymous syndrome, akusona isifo futhi ikakhulukazi ayibonisi ukugula kwengqondo. Kodwa-ke, kungaba okuhambisanayo noma ngisho, kunalokho, isici esiwumphumela wezifo eziningi, kokubili kwengqondo (kwengqondo) kanye ne-somatic.

Ngigula?

Isiqephu sokuqala sivame ukuvela esizinda esivikelekile ngokuphelele, kungekho zimbangela zangaphandle ezibonakalayo. Kungabangela ukuphazamiseka kwe-phobia, isifo sikashukela sezinhlobo zombili, izinkinga zegciwane le-thyroid, ukwehluleka kwemvelaphi ye-hormonal. Ukuhlaselwa, njengombuso, kunendawo yokuziphindaphinda, ngakho-ke ukuqala, ukuhlolwa okuphelele nokubanzi kuzodingeka ukuthi umuntu aqaphele imbangela yakhe. Kunoma yikuphi, ukuhlaselwa kwekhono lokuzikhandla noma ukuhlanganiswa kwazo njengesifo esizimele, isazi esikwaziyo futhi esihlakaniphile ngeke siphathwe, ngoba ukwelashwa okunjalo kuyingozi, ngakho-ke akusebenzi kahle.

Udokotela, bayongiphulukisa na?

Yiziphi izici ezingasiza osizwayo? Ngokuqinisekile - udokotela-wengqondo. Isazi sokusebenza kwengqondo kuleli cala ngeke sibe namandla, ngoba izimpawu ezifanayo zingakwazi ukunikeza izifo ze-somatic, njengalokho sekushiwo kakade, ngakho-ke onguchwepheshe kufanele abe nemfundo yezokwelapha, okwamanje umqondo wezokwelapha ongenayo. Ngumuthi ozokwazi ukukhetha okulungile kwenkinga ngayinye ngayinye eyinkimbinkimbi yezindlela zokwelapha nezengqondo. Umuntu ngamunye une-panic attack yakhe, izimpawu (iforamu ezinikezwe kule nkinga, lokhu kuqinisekisa) kungashintsha futhi kubonakaliswe ngamandla ahlukene. Ngakho-ke, ukwelashwa kunikezwa ngokuhlukile: ukuziqeqesha, izindlela zokuphefumula nokuphumula kuzosiza ukususa ukwesaba, ukuqoqa. Futhi izidakamizwa ngendlela yama-droppers noma amaphilisi zigcina isimo sezinqubo emzimbeni.