Indlela yokuqeda ukuhlaselwa kwesibindi ngaphandle kwezidakamizwa? U-Alexey Krasikov onguchwepheshe wezengqondo wezokwelapha uzokusiza

Ukucindezeleka emsebenzini nasemakhaya, izimo ezinzima, izinguquko ezihlobene nobudala emadodeni nakwabesifazane zibambe iqhaza lokuthi abantu abaningi futhi bavame ukuhlaselwa ukwesaba. Kulesi sihloko sizoxoxa ngezimpawu zalesi sifo nangokwelashwa okuhlongozwa ngu-A. Krasikov.

Kuyini ukuhlaselwa kwesifo?

Ukuwohloka kwezempilo okungazelelwe, okungalungile, okwenyiswa ukwesaba okungenasici, ukukhathazeka, ukwesaba. Odokotela bangabiza leli dystonia lombuso, i-neurosis noma i-cardioneurosis, kodwa isisekelo sesenzakalo esingathandeki asishintshi.

Ukuhlaselwa kwe-panic kuvele kungazelelwe. Umuntu owake wabhekana nalesi sifo sokugula kufanele ahlale esaba ukuhlaselwa kwesibili, okuyinto ngokucacile engenzi iqhaza ekwalini izinga lokuphila. Nazi izibonakaliso eziyinhloko zokuhlasela kwe-panic:

• Ukwanda okungazelelwe kwenhliziyo nenhliziyo;
• Umzwelo wokuntuleka komoya, ukuphefumula okuncane;
• Ukujuluka okukhulu;
• Umkhuhlane osheshayo noma izikhukhula;
• Ukuzwa ukuthuthumela emilenzeni noma emzimbeni wonke, ukugubha noma ukuchoboza;
• Imicabango ecindezelekile ecindezelekile, ukwesaba ukufa noma ukulahlekelwa okungazelelwe;
• Ukwesaba okukhulu, isimo "sokumemeza okuthulile".

Odokotela abaningi bakholelwa ukuthi lesi simo sokukhubazeka akusona isifo esizimele, kodwa uphawu. Kulesi simo, ukwelashwa kuhilela ukuthola / ukuqeda izinkinga zomzimba (ukuphazanyiswa kwesizinda se-hormonal, isifo se-vascular, isifo sikashukela) nokuyeka. I-syndrome ngokwayo iphathwa ukwelashwa.

UDkt. Alexei Krasikov uphatha ukuhlukunyezwa okwesaba ngokuhlukile. Ukholelwa ukuthi imiphumela ephazamisayo emzimbeni womuntu walezi zithintelo ayikwazi ukunciphisa kuphela, kodwa isuswe ngokuphelele ngosizo lwe-psychotherapy.

Ubani u-Alexei Krasikov futhi yikuphi okhethekile kokwelashwa kwakhe?

Lo dokotela wasebenza isikhathi eside emtholampilo wezinzwa. Ungumhlengikazi-isazi sengqondo. Wanyathelisa imisebenzi eminingi lapho lo mthetheli eqinisekisa khona imibono yakhe. Mthembele futhi ulandele ukhetho lwakhe - indaba yomuntu siqu iziguli zakhe. Kodwa ngenkathi sesibindi futhi singaqiniseki, abaningi baqala ukuphila ngaphandle kokwesaba ukuhlaselwa kwesaba .

U-Alexei Krasikov enkulumweni yakhe yevidiyo ukhuthaza inkolelo yokuthi izimpawu zemifino azihlobene nemvelo, izimo zezulu, ukudla, izimo, yimizi yezimzwelo zangaphakathi umuntu ahlangabezana nazo ezingeni eliphansi. Ukuba ngaphansi kwejoka lokuhlangenwe nakho okungalungile, ngokungazi lutho sizibeka engozini yokuthuthukisa ukuphazamiseka okuhlukahlukene, kuhlanganise nokuhlaselwa kwesaba. Uhlongoza ukubhekana nokuhlaselwa kwesibindi ngosizo lokungabi namaphilisi, kodwa ukuziqaphela. Ukuthola ukuthi ukhathazekile, ukudla, umuntu uzothola isikhali ngokumelene nokugula kwakhe.

Ukubuyekeza mayelana namasu ka Krasikov

Abaningi bayabaza ukuthi u-Alexey Krasikov ungumqondo wezengqondo. Ukubuyekezwa kuphikisana, kunzima ukuqonda ngokushesha indlela yakhe, lapho enikeza khona ithuba lokubuyisela ngokuphelele ezandleni zesiguli. Sivame ukuba iqiniso lokuthi udokotela uzokwenzela konke, kodwa lesi sifo asisebenzi ngaleyo ndlela. Vele usebenze ngokwakho, useshe izinkinga zangaphakathi, ezingokwengqondo nokucindezeleka okulindelekile kuzoholela emphumela omuhle. Futhi imiphumela emibi, ngeshwa, inomuthi. Into eyinhloko ukuqaphela ukuthi ukwelashwa kuyadingeka, futhi emandleni ethu ukuqeda ukwesaba futhi siphile impilo egcwele igazi lapho kungekho ndawo yokuhlaselwa kwesaba nokwesaba.