I-neurosis ekhathazayo: izimbangela, izimpawu kanye nezici zokwelapha

Uma une-panic ukuhlaselwa, uma ungaqondi ukuthi imbangela yabo iyini, kufanele ucabange ngokujulile ngempilo yakho okwamanje.

Ukuzizwa

Ukuthukuthela, ukukhathala njalo, ukusabela ngokuzumayo ezenzakalweni ezilula, ikhanda elivamile, umuzwa wokuthi ikhanda libonakala licindezela into efana nesigqoko sokuzivikela noma isigqubuthe, i-palpitations ejwayelekile, ukujuluka, ukuphazamiseka kokudla, ukuphazamiseka kokulala, izinkinga ngezihlalo, Ukuzizwa njalo kwentukuthelo noma, ngokuphambene nalokho, ukungahambi kahle, ukuziphatha okubi, ukuqinisa imisipha yentamo, amahlombe, emuva, ukungakwazi ukuphefumula ngokugcwele (ukuthatha umoya ojulile nokuphefumula) futhi, ekugcineni, ukwesaba okuqhubekayo, ukukhathazeka, ukukhathazeka okungenangqondo - konke lokhu Izimpawu zesifo esaziwa odokotela bama-psychologists nabagula ngengqondo, njenge-neurosis ekhathazayo.

I-terminology

Kuwo wonke ama-20 leminyaka, imiqondo efana neurosis, ukukhathazeka kokukhathazeka kwasetshenziswa odokotela uma kunoma yisiphi isimo sokukhathazeka okuqhubekayo nokucindezeleka futhi kwahlukaniswa "kwengqondo". Eyaziwa ngalezi zinhlobo ezimbili zezifo ezingokwengqondo kuphela lapho okokuqala, iziguli zihlala zixhunyaniswe neqiniso futhi zivame ukubonisa ukuziphatha okungafani nokuziphatha kwabantu.

Izinkinga ezibangelwa isifo esinjengokuthi ukucabanga kwengqondo kuyingozi nakakhulu. Lapha, kukhona ukungakwazi ukuqonda kahle izwe langempela, ukwephulwa okukhulu kokuziphatha komphakathi nokuhluleka ukulawula ukuphendula komuntu. Izimpawu zokukhathazeka ngokweqile zandisa ukukhathazeka okuvamile, okubonakalayo ezimpawu ezihlukahlukene zomzimba ezihambisana nomsebenzi wezitshalo (ukulawula umsebenzi wezitho zangaphakathi, izitsha, izigulane) zesimiso sezinzwa.

Umehluko phakathi kwe-neurosis ne-psychosis

Isibalo sesifo sihluke kakhulu.

Ekupheleni kwekhulwini lama-20, emva komhlangano wokubukezwa koHlelo Lwezizwe Lwezifo EGeneva, isifo esizimele njengesixuku sokukhathazeka seyeke ukuba sibe khona ngokwehlukana futhi sahlanganiswa nencazelo yokukhathazeka kokukhathazeka (ukukhathazeka okuvamile). Manje incazelo, njengezinkinga ze-neurotic, ifingqa izigaba ezihlukene zokuphulwa:

• Iziphazamiso ezicindezelayo.
• Izifo ze-Phobic.
• I-Psychiatry, i-disorder-compulsive disorder.
• Izifo ze-hypochondriacal.
• I-Neurasthenia.
• I-Hysteria.

Zonke zibhekwa njengezingaguquguquki futhi zibhekene nesikhathi samanje esilandelayo. Futhi umtholampilo ubhekene nokunciphisa umzimba ngokomzimba nangokwengqondo, kanye nokusho okuqinelayo, ukuhlaziya kanye nesimo sokukhathala okungapheli.

Noma kunjalo, odokotela abaningi bayaqhubeka behlukanisa lesi sifo somqondo njengento ehlukile, ngoba leli gama liyaqondakala futhi alizesabi iziguli eziningi kangaka. Kulula kakhulu ukuchaza ukuthi ungaphatha kanjani i-neurosis ekhathazayo kunokuba uhlolisise igama eliyinkimbinkimbi yokugula kwengqondo.

Iyini imbangela yokukhathazeka kwe-anxiety

Azikho izizathu ezicacile zokuvela kwalesi sifo, kodwa kunezinkomba eziningana ezicacile:

• Kunesimo esithile sokuba nesimo sokukhathazeka, i-neurosis. Kule nkinga, lesi sifo singenzeka ngokucindezeleka okuncane noma kusuka kuphethini lokuziphatha okungakhethi.
• Ukuphazanyiswa kwesimiso se-hormone yomzimba (ukukhululwa ngokweqile kwe-horrenone ye-adrenaline) kungabangela ukuhlaselwa okuphazamiseka okuvamile, okungaholela ekuguleni kwengqondo esikhathini esizayo.
• Ukusatshalaliswa okungafani kwe-hormone ye-serotonin ebuchosheni kungabangela izimpawu futhi kamuva isifo esinomdlavuza.
• Noma kunjalo, uSigmund Freud wabhala ukuthi uma "othile ngokungazelelwe eba nomsindo futhi ehlushwa, futhi futhi uzimisele ukuhlaselwa ukukhathazeka, kufanele uqale ucele ngokuphila kwakhe ngokobulili." Futhi ngempela, izimpawu zesimo somuntu ongazange athole ukuphumula (i-orgasm) ngemuva kokuzijabulisa ngesikhathi sokulala ngokobulili kufana kakhulu nalokho okuchazwe kwizinzwa.

Kungenzeka ukuthi ukukhathazeka kwe-neurosis kubangelwa hhayi ngesinye sezici, kodwa ngochungechunge lwezinkinga zengqondo, "amaphutha" eziphilayo kanye nezici zenhlalo ezithonya ukuthuthukiswa kwayo.

Kumele uqaphele ukuthi osondelene nabakujwayele abakwazi ukubona noma yini engavamile ekuziphatheni komuntu ohlukunyezwa yi-phobic neurosis. Ngeke kusimangaze ukuthi ukushaywa kwenyuka uma umuntu engena lapho kunemizwa (emihle noma enembile) lapho umuntu ebopha uma kukhona ukushisa emgwaqweni noma ekamelweni. Futhi, izimpawu eziningi zingase zifihlwe ngemuva kwezibonakaliso zezifo ezithinta umuntu. Akunakwenzeka ukuthi isiguli ekhadini sizobhalwa kuphela - ukuvuthwa kwesifo esesabekayo.

Ukwelashwa ekhaya lapha akusizi nje. Uma kwenzeka inkambo ende yalesi sifo ngaphandle kosizo lwezokwelapha, izimo ezinzima njenge- panic attack, isifiso sokuhlukaniswa okuphelele (isifiso sokuzivikela esivela ngaphandle, ukwesaba ukuphuma) kungavela. Kungase kuvele ama-phobias ahlukahlukene: ukwesaba ukuthutha komphakathi, izindawo ezivulekile (u-agarophobia), ugibele ku-elevator nezinye izinhlobo ze-claustrophobia. Abantu abanjalo bavame ukugwema ngamabomu izindawo lapho ukuhlaselwa kwesibindi kwenzeka khona, kunciphisa umbuthano ngokwengeziwe.

I-neurosis ephazamisayo. Ifomu elilula

Indlela elula ye-neurosis yokwesaba ihlukile ngoba kwenzeka ngokungazelelwe, ngemuva kokuhlukunyezwa (ingozi, ukulahlekelwa othandekayo, ukuphazamiseka kwezifo zezokwelapha nokunye okunjalo). Umuntu onesimo esilula lesi sifo akadli kahle, ulala kakhulu futhi uvame ukuvuka, izandla zakhe namadolo ziyazamazama , ukucindezeleka okuphansi kuzwakala, uvame ukuya endlini yangasese, ukuphefumula akuphelelanga, ukumelela kwamagundane amancane kuphawulwe, akakwazi ukuqoqa imicabango yakhe ngesikhathi sokuxoxa futhi udidekile ezimpendulo . Kulesi simo, ukwelashwa kwe-neurosis okukhathazayo kuhilela kuphela izifo. Ngokuhamba kwesikhathi, yonke imisebenzi izobuyiselwa ngokwayo. Ukusheshisa inqubo, ungasebenzisa imithi yamagciwane, ukwelashwa ngokomzimba, ukusikhipha umzimba, izikhathi kanye nomtholampilo.

Ifomu elingapheli le-neurosis yokwesaba

Ukukhathazeka okungapheliyo kokukhathazeka ngendlela eyinkimbinkimbi futhi enganakiwe kubonakala ngezibonakaliso eziyisisekelo nezengeziwe, njengengxoxo engazi lutho, ukuxubha, ukulahlekelwa isikhala, ukungabi nengozi, ukunganaki

I-neurosis eyinkinga: izimpawu nokuphathwa ezinganeni

Ezinganeni ezincane, i-neurosis ingabangela noma yini. Uma ingane isanda kuqala ukwazi umhlaba, uma ivela ngokwemvelo futhi ivutha, uma kunezinkinga zokubeletha noma ezitholakalayo (isibonelo, izifo zokubeletha), khona-ke ingane enjalo ingaba neurosis eyethusa kalula. Umsindo okhaliphile, ongajwayelekile (ikakhulukazi ngalezo zikhathi lapho ingane ilele noma isimo esiphelile), ukukhanya okukhanyayo, ubuso bomunye umuntu, obonakala ngokungazelelwe, isilwane esisha - konke kungabangela ukwesaba okukhulu. Izingane ezikhulile ngokuqinisekile zizokhumbula isimo sokulwa, umuntu onobudlova noma ingozi.

Ngemizuzwana yokwesaba ingane ingase ibe yindima futhi ibe yindima noma iqale ukuthuthumela. Uma ukwesaba kusalokhu kusenkumbulo, ingane ingakwazi ukuyeka okwesikhashana ukukhuluma, "ukhohlwe" ukuthi ingakwazi ukuhamba, iyisipuni, isula impumulo yakhe nokunye okuningi. Ngokuvamile izingane ziqala ukugaya, zibopha izipikili zazo, zivule embhedeni. Yile ndlela indlela i-neurosis ekhathazayo ibonakala ngayo ezinganeni. Izimpawu nokuphathwa kwalesi sifo ziyaziwa kunoma isiphi isazi sezinqondo kwengane. Ezimweni eziningi zemitholampilo, ukubikezelwa kwelashwa kulungile. Yonke imisebenzi ephuliwe ibuyiselwa kancane kancane, futhi ingane ikhohlwa mayelana nokwesaba.

Akunjalo kufanele izingane zisatshwe ngamathekistari, amafilimu noma abalingiswa abesabekayo. Uma ingane ingaphezu kweminyaka emihlanu ubudala, kufanelekile ukubuka eduze. Kukhona amathuba aphezulu ukuthi ama-phobias ahlukahlukene angakhula kusuka ku-neurosis ekhathazayo (izizwe ezikhukhumezayo).

Ukwelapha

Uma ngemuva kokuvakashelwa kudokotela, isazi sezifo zengqondo noma isifo sengqondo sengculaza, kutholakala ukuthi kune-neurosis eyesabekayo, ukwelashwa udokotela okusho ukuthi cishe kuzodokotela. Ngokuzimela ekhaya, amakhambi, ama-compress, okugeza okushisayo noma ngosizo lwabahlengikazi abasusa ama-spoilage, isifo esinjalo asikwazi ukwelashwa. Uma inkinga iletha isiguli kudokotela, sekuyisikhathi sokunikeza ukwelashwa nokuxilongwa kubachwepheshe. Ukudla kwamalungiselelo ezemithi okushiwo udokotela ozofika, kanye nama-psychotherapy sessions ezinyangeni ezimbalwa kungenza ukuphila kube kuhle. Ukuxazulula izingxabano zabo zangaphakathi, ukushintsha isimo sengqondo ezweni elibazungezile kanye nabo, ukucinga izinkinga zangaphakathi nezindlela zokuzixazulula ezingqondweni zabo, kanye nosizo lwezinkinga zokucindezeleka, kuzosiza ekuvimbeleni izinkinga ezingenzeka futhi zithole ukuvumelana.

Ukwelashwa okusekelayo

Ngemuva kokwelashwa, izidakamizwa ze-antioxidant zivame ukushiwo. Zibangela ekuhlanganiseni imiphumela yokwelapha. Futhi, njengendlela yokuvimbela okuqhubekayo kwezimo ze-neurotic, udokotela uzokutusa izinqumo zemithi (i-chamomile pharmacy, i-peppermint, i-oregano, i-linden, i-valerian impande, i-motherwort nabanye). Kungenzeka futhi ukuthi usebenzise izidakamizwa ezilula zokuzikhumbuza nezidakamizwa.