Iqakala bhinyila: ukuxilongwa kanye nokwelashwa

Kuyini bhinyila iqakala? Lokhu umonakalo, isb ngokwengxenye umsipha ukudabuka , noma omunye wabo esifundeni iqakala. imisipha ukusebenza - azidlulisele ukuzinza ithambo ngokuhlanganyela kanye nomkhawulo ukuhamba kwayo ngapha nangapha, kuyilapho ukunyakaza phezulu kwehle luyohlala free. Ngokuvamile yayibeka engozini umsipha zangaphandle, ahlupheka ngaphansi kwama izinyawo ngaphakathi. ukuhlukumezeka enjalo ingase ibe ngenxa falling nethonya elinamandla, le esejika, futhi imisipha ubuthakathaka azalwa naso.

Welulekela iqakala kungase kudingeke ntshashintshe of kobukhulu. It kuxhomeke endleleni bands abaningi balimala, yaphukile kangakanani fibre ngamunye kubo. Isici nobuntu lolu hlobo ukulimala wukuthi nemisipha ezilimele kuphela, imisipha bunjalo.

izimpawu

Enyelisa i iqakala, ephelezelwa zimpawu ezilandelayo:

• Ubuhlungu emalungeni
• Ukuvuvukala lendawo olimele
• alimazayo
• Ubunzima ukuhamba
• tugopodvizhen Joint
• Uxhumano ingahlalisekanga (umlenze ezigoqwe ngokuphindaphindiwe)

Kuye sina kangakanani enyelisa iqakala, ububanzi kanye ukuziyisa phambili izimpawu. Ngokwesibonelo, abantu abaye kakade imisipha izinyembezi ngaphambili, ukuvuvukala kanye ubuhlungu akukwazi, kodwa kukhona umuzwa isikhundla okungavamile imilenze uma uhamba. Nokho, ukwelashwa kuyadingeka kunoma isiphi isimo.

ukwelashwa

enyelisa iqakala kudinga ukubhekelwa phezu ingxenye imithi, futhi kuba, okungenani 4 izizathu:

1. Uma engekho ukwelashwa kungase kube nokuntengantenga njalo joint iqakala, futhi kuyinto unomphela, ukungakhululeki okuphakade.

2. imiphumela ukulimala kodwa ngilulekela kungaba ukulimala ngokwengeziwe kubangelwa ukubhujiswa ithambo. Uma kungelashwa, bangakwazi kungaholela ezinkingeni kwezempilo elikhulu.

3. Against ngemuva ngilulekela iqakala ukulimala kukuhambele izinyawo engabonwa.

4. sokuqalisa nokuvulwa imisipha abalimele, umthwalo wokuvuselelwa ngokushesha futhi ephelele kuyokwenzeka. Kungenjalo, ne ukuzinza we nemisipha kungaba nzima.

Welulekela iqakala buphathwe izindlela ezilandelayo:

• Ukuphumula. Umlenze Abalimala kumele bayekele okuhle, ikakhulukazi ngemva ukulimala ngezinsuku zokuqala.

• Chill. Ukwenza ice iphutha imizuzu engu-15, ngakho-ke inqubo liphindwe ngemuva kwehora.

• nenkanuko edlulele. ukugqoka ngebhandeshi nokunwebeka kuzole joint futhi kusiza ukunciphisa puffiness.

• Ukubeka ku ipulpiti. Iqakala kufanele ibekwe phezulu zidlule inhliziyo, okuyinto kunciphisa ukuvuvukala futhi ubuhlungu. Kuze kube yimanje, izihlalo efanelekayo, imicamelo kanye nanoma yimiphi eminye kumathuluzi aphathekayo ngawo ungenza umlenze isikhundla esiphakeme.

• isiko ngokomzimba oqabulayo. 2-4 izinsuku emva ukulimala sekuyisikhathi ukuqala ukufudumala up umzimba. Lokhu kungase kube flexion ngokuhlanganyela nokwelulwa, ukujikeleza unyawo bacondze etindzaweni letehlukene. Uma amakilasi abangela ubuhlungu noma ukungaphatheki ke sokuhlumelelisa isimilo kudingeka ukulungiswa. Udokotela uzokwenza izinguquko sesifunda sakho ukubuyisela yaphelela ngokushesha iqakala umsebenzi ngokuhlanganyela.

• amalungiselelo kwemithi. Ukusebenzisa non-steroidal ezintweni ezihlukahlukene eqeda ukuvuvukala, njengokuthi "ibuprofen" nezinye izidakamizwa ku kwesisekelo salo. Lokhu kukuvumela ukuba sinciphise ukuvuvukala ubuhlungu uphawu. Ebuthakathakeni azalwa naso we nemisipha esimisiwe izithasiselo ekhethekile ukuqinisa emalungeni.

ukusebenza

Ezimweni ezimbi kakhulu, kokungenela kuhlinzwa Kunconywa, okubandakanya crosslinking ezilimele imisipha. Indlela ye operation incike esimweni ngabanye, uhlobo ukulimala namandla aso, kanye sendlela isiguli ukuphila okumatasa.

nokuvuselelwa postoperative kubalulekile wokubuyiselwa umsebenzi ngokuhlanganyela, uvakashelwa njalo kudokotela ngalesi sikhathi kubaluleke kakhulu.