Ukudabuka umsipha: ukwelashwa, izimpawu yokulimala

Ukwehluleka umhlaba kahle ngomlenze owodwa, ushintsho ngokuzumayo isiqondiso, ukuthola singene inkatho we ngezinyawo emhlabathini engalingani - konke lokhu kungaholela emiphumeleni enjalo, indlela nemisipha edabukile we ngokuhlanganyela iqakala. Nakuba njengamanje-basketball abasubathi ukusebenzisa ibhandishi enwebekayo golenostopnik okuhloswe ukulungisa imilenze, ukulimala enjalo ivamile.

symptomatology ukulimala

Ukulimala nemisipha kungaba ezincane noma okunzima. Esimweni sokuqala, inqubo yokutakula kuthatha cishe isonto. Uma kukhona uqhekeko umsipha, lesi sifo sibe esingathi sina. Futhi wokubuyiselwa impilo, uzodinga wenyanga eyodwa.

Izimpawu eyinhloko ukulimala yilezi: ukuvuvukala emilenzeni kusayithi ukulimala, isikhumba kuba tinged nge blue, unyawo zingasuswa ukuphendukela kunoma iluphi uhlangothi, umuntu ahlangabezane sebuhlungwini obunzima, wiggling izinzwane kuba nzima.

Uma isisulu kunzima uthembele umlenze bebelimele, sikhombisa iqakala kungadaleka ingozi embi kakhulu.

umsipha ukwelashwa izinyembezi

Phezu kokuthola ukulimala ngokushesha kumele uxhumane uchwepheshe ofanelekayo. Lapho ubuhlungu obukhulu ngokushesha ukukhulula ngezinyawo kusukela izicathulo, sizungezwe amaphakethe yayo aqukethe ice, qhubekani ipulpiti. Uma ukulimala inzima (umsipha ukudabuka), ukusetshenziswa teips noma ngebhandeshi Friend. Wagcine amahora amabili kuya kwamathathu, kusaba khona, uma kungenjalo isimila iqala cindezela emisipheni enempilo, okuholela kwegazi ompofu. Qiniseka ukuthi iminwe bakho bengayi kwakubanda, akuvezi ukuvuvukala kanye ndikindiki. Ngemva ukususwa ibhandishi ukwenza ice elangeni njalo ngehora.

Uma uxilongwe "ukudabuka umsipha", ngosuku olufanayo kubalulekile ukwenza umjovo eqeda ukuvuvukala elandelayo - esikhundleni imijovo efana a ekwakhiweni ithebhulethi. Kodwa akazibekanga medicate. Zonke aphoyintimenti kufanele wenze udokotela, ikhumbula izici ngamunye umzimba. Ezimweni eziningi, ngaphezu yokwelapha anti-inflammatory Kunconywa ottochnye ukubhucungwa, isicelo wamafutha "indovazin", "Lioton", "Troxevasin". Badinga ukuxubanisa basihlikihle singene endaweni evuvukele kuyiphi imibala hematoma kancane kancane ziqala ukuthatha umthunzi zemvelo.

Ungakhohlwa-X ray. Kuyokusiza ukucacisa yinkimbinkimbi ukulimala. Uma blueness nokuvuvukala is hhayi waphawula noma kunjalo hlola isimo apharathasi ligamentous ngoba microtrauma, okungase ukuthuthukisa ibe isifo efana Arthritis.

imisebenzi kulungiswa

Ukuba wahlupheka umsipha ukudabuka, kanye futhi siphuza umuthi kadokotela, yakho iqakala lidinga replacement therapy.

umjikelezo umzimba ukuthi zingenzeka ekhaya:

1. Movement isikhala ukugxisha futhi unclamping umunwe emalungeni phezu imilenze.

2. Thola on izinzwane zakho, bese uya phansi isithende. Lo msebenzi kufanele wenziwe lonwabu.

3. Donsela umlenze kuye, pre-ezazilengisiwe sathi ngobubi bakhe.

Kancane kancane udlulele hhayi ukugijima ngokushesha, kuzuba, ukudlala ukuzivocavoca.