Kungani ukudonsa imilenze?

Umlenze libonakala lilula e oyiyo, kodwa isakhiwo eziyinkimbinkimbi ehlanganisa 26 amathambo, 33 amalunga nemisipha eziningi, izinzwa nemisipha ahlukahlukene. Noma iyiphi ingxenye yalo kungashiwo ehlaselwe isifo. Ezinye izinyawo disorder wabonakaliswa ngiyaqaqanjelwa okuncane noma lapho edonsa imilenze, edonsa ubuhlungu. Ezimweni eziningi, ukubukeka uhlushwa imilenze yakhe abantu ubheke izinkinga eziwubala uncamela luphathwe amakhambi ekhaya ukuthi, uma uphathwa kabi, kungaholela izinkinga zempilo ezingathi sína futhi ngisho ukukhubazeka.

Izimpawu ezenzeka imilenze, kuhlanganise ubuhlungu, ukuba ndikindiki, ubuthakathaka, ukuqina, ukuvuvukala, uzizwa sengathi edonsa imilenze, noma izinkinga ukunyakaza, ziwumphumela nezinye izingxenye zomzimba nezifo izitho zangaphakathi azibonakali ngezindlela ezahlukene. Izinhlungu nokuphatheka kabi zahlupha abantu ngokuqhubekayo noma ngezikhathi ezithile. Isimo izinyawo angathuthukisa noma sibe sibi ngenkathi ushayela. Uma umlenze ubuhlungu likhona, ke uchazwa ngokuthi abukhali, zomile, ukugwaza, evutha noma throbbing, futhi ayahluka ngamandla kusuka imnene sebuhlungwini obunzima.

Lapho sifundela umuntu othile bahlushwe umuzwa ukuthi ukudansela isiginci sakhe imilenze ke, njengoba umthetho, isifo akugcini isifo phansi. Nokho, izimpawu zakhe ngokuvamile kuqala kuzibonakalisa ungaphakathi wemikhawulo aphansi. Lokhu kungenxa remoteness the ephakathi kwegazi, kanye umthwalo njalo kulo lonke esisindo kubo. Isizathu sokuba edonsa ubuhlungu emilenzeni kungaba osteochondrosis nezinye izinkinga emgogodleni. Ngaphezu kwalokho, kufanele sithathwe njengehlelo ngenxa yesifo semithambo, izimo izindonga, asimboze ngesitsha nokuba endocrine iziyaluyalu. Okusho ukuthi, akufanele yini sikhohlwe izimbangela ezifana varicose emithanjeni, isifo sokuqina kwemithambo yegazi, sifo kanye nesifo sikashukela, futhi izifo ezithathelwanayo sibi noma ezingamahlalakhona izinso izinkinga, okuyizinto ezibangela ukudakwa.

Ifanele yezokwelapha luhlolo kanye laboratory ukuhlolwa, kuhlanganise ultrasound, X-ray noma i-MRI, kanye Duplex ukuskena, ukusiza ukuhlola isimo imithambo yegazi kanye izicubu zomzimba ezithambile. Thola imbangela kungani edonsa imilenze, kungenziwa kuphela edlulisa izivivinyo kunesidingo udokotela. Uma imbangela kuyinkinga ezihlobene nesifo semithambo (ukulahlekelwa kuyaqina for kwegazi ezinkulu noma abampofu e-capillary, isifo sokuqina kwemithambo yegazi, varicose emithanjeni, angiopathy sikashukela), ukukhathazeka okubangelwa yokujama tsi igazi, okuholela sokuzuza imisipha izicubu namachibi nokwehliswa imikhiqizo. Izimpawu at imperceptible lokuqala, kamuva kuvele thinning kwesikhumba futhi iphethini semithambo siyavela.

Ngokuvamile ukudonsa imilenze yakhe ngesikhathi sokukhulelwa lapho kukhona ukuntuleka kwe-calcium, magnesium namavithamini. Lezi izinhlungu edonsa uhlamvu, ephelezelwa amajaqamba, abesifazane abakhulelwe Uvame ukuzizwa ebusuku. Ukudambisa kulesi simo kusiza yokudla efanele olinganiselayo, okuyinto ngempela kuhlanganisa imikhiqizo calcium legkouvoyaemym (ushizi, cottage shizi, ubisi) kanye magnesium (nokunye okufana nokolweni, uphayini nuts, nama-alimondi, oatmeal, uphizi, ubhontshisi). Ukwamukelwa Vitamin eziyinkimbinkimbi futhi amalungiselelo amaminerali (kuhlanganise uvithamini C) kungenzeka kulokhu kuphela kadokotela. Ngemva kwezinsuku ezimbili noma ezintathu isimo kungathuthukisa. Kukhona amacala lapho ubusuku amajaqamba kanye ubuhlungu ukubelesela imilenze akwenzekanga, uma owesifazane okhulelwe edla emini amagremu okungenani 100 ushizi.

Uma ukhipha imilenze ebusuku, lokhu kungenzeka kubangelwa Eyaluzayo legs syndrome, okuyinto inkinga esimweni sengqondo somuntu. Akubonakali ukuba noma yiziphi izinguquko ezihlelekile kwezicubu imisipha noma izitsha imilenze, kodwa umuntu, ngokuvamile ngemva 18 amahora, awukwazi ukulala ngenxa isidingo eshukumisayo njalo nasemilenzeni aphansi. Lokhu ukukhathazeka eyathatha lonke engxenyeni yokuqala ka ebusuku, ngemva nje 4 ekuseni, indoda angakwazi ukulala. Isimo kubangelwa imisipha gipertonnusom, eziwumphumela wokucindezeleka ezinzima ngokomzwelo futhi ukucindezeleka ithole emini. esimweni onjalo okhandlayo phuca ukuphumula futhi kungaholela ekucindezelekeni okukhulu kwemizwa. Ngakho-ke kuyadingeka ukuze ubone onguchwepheshe.