Kuthiwani uma kwakukhona umsipha bhinyila iqakala?

Ukulimala emaqakaleni abasubathi abadumile Ungakwazi ngokuvamile lizwakale ithelevishini kunikeza imibiko. Overtrained, abalimele ehlatshwa unaphakade. It kuvela ukuthi lokhu ukulimala ethile?

Ngeshwa, esisuka we nemisipha iqakala ngokuhlanganyela kungathinta abadlali professional hhayi kuphela. Lena lalivamile ukulimala yasendlini. Ungakwazi Tuck umlenze, esekhubeka kabi emgwaqweni (engozini bangabesifazane High Heels), ngenkathi umdlalo amateur, lapho iningi kancane.

Symptomatology Ukwenyela iqakala

Amathambo iqakala: talus, le fibula kanye tibia - eqondiswa isikhundla waboshelwa imisipha kanye deltoid umsipha fibula. Uma unyawo luthi: kuyinto isikhundla ezingezona ezemvelo, abalimele nemisipha. Eyokuqala, okhombisa a enyelisa we ngokuhlanganyela iqakala - izimpawu (ubuhlungu nokuvuvuka).

Uma umonakalo umsipha sisibi, lezi zimpawu kungabangela beshaqekile.

Khona-ke ubuhlungu ijoyina umlenze yangaphandle nokuvuvukala namaqakala, ungase ubone yayiyolimaza libizwa. Ubuhlungu uyaqhubeka, ngisho noma unyawo akusekelwe.

Kukhona grade 3 bhinyila:

• Nge mnene esisuka 1 degree ukunyakaza joint kukhawulwe kancane. Emisipheni waklebhula a Imicu yotshani ambalwa.
• Okwesibili, i-degree isilinganiso umonakalo, elinesimo ukudabuka olulinganiselwe fibre izinyanda izindwangu, ubuhlungu unyawo ukujikisa, kodwa nokwenzeka.
• degree 3rd esisuka futhi umonakalo ngomqondo kweqiniso akakwazi ngokuthi. Senqwaba idabukile ngokuphelele, joint ilahlekelwa ukuzinza. Ngaphandle kokungenela yezokwelapha, ngezinye izikhathi ukuhlinzwa, ukubuyisela umsebenzi wayo ngeke kwenzeke.

Uma kwakuba khona iqakala umsipha bhinyila, ebonakaliswa izimpawu ejwayelekile, funa usizo lwezempilo kuyadingeka. Kuphela emva udokotela-X-ray uzokwazi ngokuqiniseka, it is ukuzelula kancane noma ukwa.

zosizo lokuqala

• Usizo lokuqala for ukulimala eqakaleni ngokuhlanganyela - cindezela abandayo. Kodwa lokhu akusho ukuthi leli qhwa iyadingeka ukugcina unaphakade. 20 amaminithi ngekhefu emini ngemva ukulimala.
• Khona-ke ufuna ukunciphisa umthwalo esitho ethintekile kanye nenkanuko edlulele yayo. Kuyinto efiselekayo ukukwenza nge ngebhandeshi nokunwebeka. Ebusuku, ibhandishi kungaba zisuswe.
• Ukuze wehlise ukuvuvukala ngemva kokulimala kubangelwa esisuka we nemisipha iqakala, izinyawo kudingeka uzame ukugcina e yindawo evundlile. Ebusuku, kubalulekile ukubeka ngaphansi komqamelo.

Akukho phuzo oludakayo bezihlikihla isimangaliso potions noma ukufudumala ukwelashwa! Lokhu kuyothuthukisa ukugeleza kwegazi e zezicubu ezizungezile futhi ukwandisa ukuvuvukala.

Ukwelashwa emaqakaleni ukulimala

Ngaphandle kokungathembeki ngebhandeshi noma umkaki, ngocingo, okuzodingeka ukugqoka okungenani amaviki 3, basebenzisa izidakamizwa zokuqeda yokulimala eqakaleni.

Udokotela angase anikeze isiguli imithi ethile eqeda ukuvuvukala ezisiza ekunciphiseni ubuhlungu nokuvuvukala kokuhlala, isibonelo, "ibuprofen" "Ketorol" noma namanye amanxusa-non-steroidal.

Ngokuphumelelayo ukunciphisa ukuvuvukala futhi soreness samanje ngesikhathi yokulimala ezifana iqakala bhinyila, amafutha gel ukwakhiwa izenzo zangaphandle: "Ketonal" "Dolobene" "diclofenac" nokunye okunjalo.

Ukuvimbela iqakala Ukwenyela

Ukuze kwenzeke bhinyila we nemisipha iqakala, udinga:

• zama ukugqoka Izicathulo kuphela;
• eduze ukuqapha isimo sakhe, akuvumeli Heels kusulwe ngakolunye uhlangothi;
• isilawuli isisindo ukuvimbela ukucindezeleka owengeziwe emalungeni;
• umzimba njalo.

Lokho umsebenzi kuthuthukisa imisipha ukuhamba nempilo ngokuhlanganyela, ukusekela kwabo isimo ukusebenza. Futhi-ke, ungakhohlwa bezihambela, ikakhulukazi emhlabathini engalingani, sihlolisise ngasezinyaweni zakhe.