Iphupho elimnandi: Ikhekhe lokuzikhandla ngaphandle kwama-khalori

Ukuba nomzimba omuhle yiphupho labesifazane bonke. Kodwa ngezinye izikhathi ngifuna okuthile "okuhlwabusayo", ukuthi sikhohlwe, yini eyayikufanele ukulwa nsuku zonke ngamakhilogremu engeziwe. Eqinisweni, kunezinhlayiya eziningi okumnandi, eziqukethe ubuncane bekhalori.

I-outlet ekudleni okuqinile yi-dessert ekhethekile

Akuyona imfihlo ukuthi ukukhuluphala ngokweqile kuyisithiyo esibi empilweni yomuntu siqu yabantu abaningi. Ama-kilogram engeziwe - lokhu ukunganeliseki okuqhubekayo nesibalo sakhe, umthwalo owengeziwe emzimbeni nokunciphisa ukuzethemba. Futhi ukuqeda isisindo esiningi, kubalulekile ukuba uhlale phansi ngokudla okuqinile, ukusekela ukuthi yikuphi ukucindezela okungafiki kuwo wonke umuntu. Ikakhulu kunzima kulabo abathandayo amnandi. Kodwa, kuvela, ungahlanganisa ukudla, ukuqina, amaqebelengwane. Ukupheka kwalezi zinhlayiya zikhona, futhi sinikeza omunye wazo.

Ukuhlanganisa akuhambisani

Umphumela wangempela lapho ukulahlekelwa isisindo kuyindlela eyinkimbinkimbi, ukuhlanganisa umsebenzi owenziwa njalo ngokomzimba kanye nokudla okuvamile, okulinganiselayo. Kodwa lokhu akusho ukuthi ama-dessert kufanele ashiywe ngokuphelele. Amaqebelengwane anempilo ewusizo angenayo ushukela ayi-godsend yangempela yezintandokazi ezama ukugcina isimo esihle somzimba wabo. Kungenxa yemifino yokudla yemifino.

Ngakho-ke, ukuhluka okuhle kakhulu kokudla okunempilo kuyinto ikhekhe yokuqina imfanelo ikhekhe. Lemifino ngokuvamile iyinye yezingxenye eziyinhloko kokudla okunomsoco: akusetshenziswanga kuphela ekulungiseleleni isobho, ama-saladi nezifundo zesibili. Kusuka ku izaqathe kwenza i-casseroles enhle, ama-pie namaqebelengwane, imiqulu nemifino. Emenyu yezindawo eziningi zekhofi nezitolo zokudlela ezincane kaningi lezi zenzo ezinhle zikhona.

Ukulungiselela ikhekhe lomzimba elibucayi kakhulu ekhaya

Eqinisweni, le dessert ewusizo kulula ukuyilungiselela futhi ekhaya. Njengoba ufunde ezinye izindlela zokupheka, noma iyiphi inkosikazi ingabhaka ukudla okumnandi kwemifino kuhhavini, i-microwave noma i-multivark.

Ukwenza, uzodinga:

• 2-3 izaqathe ezisezingeni eliphansi, umhlabathi onogwadule omncane;
• Amaqanda ama-3;
• Izipuni ezingu-5 zamagatsha (zingashintshwa nge-oatmeal noma multi-cereal flakes) - kumele zichotshozwe;
• I-sweetener encane;
• Isinamoni ephelele efanelekile, i-stevia noma i-vanilla;
• ½ ithisipuni ukupheka powder;
• Ucezu kasawoti.

Hlanganisa zonke izithako. Inhlama okumele ifakwe kufanele ifakwe kwisitsha sokugcoba bese efakwe kuhhavini elushisayo ngaphambi kwemizuzu engu-180 imizuzu engu-30-40. Uma ama- biscuits enqanteti ephekwe kuhhavini ye-microwave, isikhathi sokupheka sinciphisa sibe imizuzu engu-10-15. Ungakhohlwa ukuthi izitsha zokubhaka kuhhavini le-microwave kumele zifanele! Ukulungela amaqebelengwane kungabhekwa nge-toothpick.

Ukuze ulungise ukhilimu we-dietetic, uzodinga:

• I-Yolk yeqanda elilodwa lezinkukhu;
• 200 amagremu ama-fat cottage shizi;
• ½ indebe yobisi;
• ½ isipuni se-sweetener, isinamoni noma i-stevia.

I-yolk kufanele ibethwe, yengeze ubisi, uhlanganise kahle futhi ushise ekushiseni okuphansi noma ukugeza okufudumele, kuvuselela njalo. Umswakama obangelwayo kufanele uqhube kancane emva kwesikhathi. I-Cottage ushizi ishaywa nge-sweetener, kancane kancane ithululela i-custard. Ngenxa yalokho, kutholakala ingxube efana ne-ayisikhilimu omuncu omuncu.

Uqedile amaqebelengwane ahlile ahlukaniswe zibe izingxenye ezingu-2-3. Ingqimba ngayinye igcoba ezinhlangothini zombili nge-curd-custard futhi ifakwe phezulu phezulu komunye nomunye. Njengomhlobiso wekhekhe lokuzivocavoca usebenzisa amantongomane, izithelo ezintsha noma ezomisiwe. Uma befisa, ikhekhe lingasuswa nge-orange and pein.

I-dessert elungiselelwe ifakwe efrijini amahora amaningana, ukuze amaqebelengwane agcwaliswe ngokuphelele ngekhilimu.