Indlela Yokuthola capelin.

Capelin - lula ukupheka inhlanzi encane. It ikufanele ukupheka ezihlukahlukene. By the way, impela ezingabizi, ungase uthi, kukho isabelomali. Indlela ukulungiselela capelin? Ngokuvamile, gazinga inhlanzi. Ngokungangabazeki, lokhu kuyinto isidlo cool - a ethosiwe capelin elula breaded. Kodwa mhlawumbe zama ukupheka okunye?

Indlela Yokuthola capelin iyisitshulu ngamakhambi ngobisi.

Fish esiswini kuyadingeka, roll breaded (crackers noma ufulawa), okuthosiwe emafutheni. Khona-ke, fake usike gcwele hlobo of green (dill, parsley, chives, isilimo esidliwayo esinamagatsha anamanzi), mix it nge breadcrumbs, gqoka phansi thick-ware. Mboza nge capelin ethosiwe. Okulandelayo udinga ugcwalise zonke ubisi (noma ukhilimu), imizuzu 20 imizuzu. Indishi eqeda ifafazwa ne oqoshiwe amaqanda abilisiwe.

Indlela Yokuthola capelin ku omelet.

Inhlanzi kumele uzilungiselele njengenjwayelo, bese Roll ufulawa, okuthosiwe emafutheni. Lungiselela mass Iqanda i Omelette. Kuze kube yimanje, phehla amaqanda ne usawoti, engeza ubisi isiyaluyalu kahle. Ku-baking dish capelin ukubeka, phezulu oqoshiwe onion amasongo, uthele omelet. Ubhake kuhovini.

Indlela Yokuthola capelin. Vinaigrette.

beet abilisiwe sibe yimichilo mncane. Apples Grate. Capelin usawoti okubabayo, sihlanza uthathe tincetu. Hlanganisa beet, apula, inhlanzi kanye nesweli oqoshiwe, inkathi maonezom. Hlobisa nge isaladi izinhlanzi.

Lungiselela omunye isaladi ka capelin.

capelin Fresh (300 g) kwaba sebehlanjululwe ukuhlukanisa umucu weld i pan koqweqwe lwawo e esincane amanzi anosawoti. Abilisiwe kuze izinhlanzi okuphekwe, epholile, uthathe izingcezu ezincane. amazambane abilisiwe izikhumba zabo (izingcezu ezinhlanu), izaqathe (izingcezu ezimbili), uthathe cubes, usike eyodwa onion. amakhowe anosawoti (nendebe) uthathe tincetu ezincane. Salad ukuxubana capelin, amakhowe, imifino. Gcwalisa amafutha yemifino ne ukwengeza kalamula, usawoti kanye emnyama motogo. Hlobisa nge isaladi imifino.

Iresiphi elandelayo ngoba capelin - inhlanzi isobho nge iklabishi. Capelin (400 g) ukulungiselela: ochitsit, Ukunquma ikhanda amaphiko. Thela amanzi abandayo epanini, ubilise imizuzu emihlanu. Sula ezinhlanu noma eziyisithupha amazambane, Chop gazinga emafutheni zemifino. Anyanisi futhi Fry ngokwehlukana. Khona-ke uhlanganise imifino nge sauerkraut (1 kg). Umhluzi silingo lavrushku, emnyama, usawoti, bese imifino. Pheka kuze ithenda emaminithi la-15.

Excellent pie capelin ukulungiselela imvubelo inhlama. Ingxenye inhlama roll it out embhedeni, wabeka bhaka. On inhlama baba reshetochki capelin, ufafaze ngesandla esivulekile ne anyanisi oqoshiwe, dill. Vala kwesigubhu test kwesibili. Kwabathinta ezindaweni eziningana ebusweni ikhekhe ngemfoloko. ukubhaka ezingeni lokushisa 180-200 degrees imizuzu 40-50.

Ngaphezu ikhekhe, ungakwazi futhi ukubhaka pancake. Ukuze wenze lokhu, capelin esiswini kuhle, kugeze. uthathe izingcezu ezincane. Endishini tente capelin, engeza amaqanda, ufulawa, usawoti, pepper kanye chives. Govuza. Abeke spoon Batter ku pan ubhake like pancake.

Recipe capelin, ezibhakwa nge ushizi.

Inkhulumo lelungiselelwe futhi ahlanzwa capelin gazinga nhlangothi zombili. Beka isidlo ukubhaka. izingqimba Vuvuzela: yashizi kwi indawo grater amazambane eluhlaza, oqotshiwe anyanisi, ushizi vukuza. Beka kuhhavini ubhake ashisa medium imizuzu 20-30.

Ulungiselela capelin kuxhomeke kulokho uthenga capelin. Izikhathi eziningi, izinhlanzi eqandisiwe futhi ilahlekelwa ukunambitheka kanye izakhiwo ezuzisayo.

abapheki Akukhona nje, kodwa futhi odokotela beluleka ukudla capelin kaningi ngangokunokwenzeka. Kulesi rybinke ezincane siqukethe esiningi amavithamini namaminerali. Ngokwesibonelo, mayelana into athi amavithamini B12, A, D, wona capelin kakhulu ngaphezu nezinye izinhlanzi. Namaminerali ngaphezulu izikhathi 10 yingoba umzimba udinga selenium, sodium, fluorine, i-phosphorus, i-iodine nabanye.