Indlela yokuqinisa koqweqwe lwawo amazinyo ekhaya?

Kungenzeka yini ukuba aphilise ebhidlikayo namazinyo koqweqwe lwawo bebodwa? Lona umbuzo nzima abantu kubani imvelo awanikeze uhlobo ethambile izinyo ebusweni. Ngaphansi koqweqwe lwawo iyona dentin, okuyinto okunzima izinyo izicubu. Ngakho-ke, abantu abaningi bakhathazeka kakhulu mayelana nendlela ukuqinisa koqweqwe lwawo izinyo.

yamazinyo Ukusabalala umsebenzi

Injongo eyinhloko ukuqinisekisa ukuvikelwa koqweqwe lwawo izinyo ekushintsheni izimo e ngalo ingaphakathi ngomlomo. Ngokwesibonelo, okushisa aphakeme bese ongaphakeme namabutho lokukhanda. Enamel yakhiwa amangqamuzana afile kakade. Scratch ku ubuso bayo, kanye nanoma yikuphi ukulimala ke - isizathu Ukuvakashela udokotela wamazinyo. Ukuze uhambo onjalo kwakuyiNkosi isidingo kancane ukwazi indlela yokuqinisa koqweqwe lwawo izinyo.

Ubuhlungu lovela amazinyo, kubuhlungu ngempela. Kuyasiza ukugwema ukunamathela imithetho kanye nokunakekela ngalo ingaphakathi ngomlomo. Akukhona njalo ubuhlungu livela we izinyo ukujula, ngokuvamile imbangela nomzimba omncane izinyo koqweqwe lwawo.

Izimbangela izinkinga nge izinyo koqweqwe lwawo

Izinyo koqweqwe lwawo ihlanganisa amazinyo ethu nhlangothi zonke, futhi uyabavikela abe 'ekulimaleni. It has namandla high, ubulukhuni at Uhlonze lwalo encane. Futhi ngezinga eliphezulu ukuzinza, awusebenzi aphambane kalula kanjalo. Nokho, isikhathi kuzipha amandla bese kuba ohlabayo. Lokhu kuholela ezifweni amazinyo, kuhlanganise ukubola kwamazinyo. Indlela ukuqinisa izinyo koqweqwe lwawo futhi musa uhlushwa ubuhlungu zasendle, bonke abantu kufanele bazi.

Isendlalelo dentin kukhona Ukuvalwa yezinzwa. Ngakho-ke, ukulimala we ebusweni izinyo isivele uphawu dentin ungqimba. Usitshela futhi ukuthi ukudla piping hot noma iqhwa. In the ukungabikho igobolondo koqweqwe lwawo dentin asitholayo wethonya elonakalisayo. Ngenxa yalokho - yellowing amazinyo futhi ukubola kwamazinyo.

bafake ngokweqile kwenzeka ezindaweni containment lokuxhumana amazinyo. Ngakho-ke kubalulekile ukuba baqonde indlela yokuqinisa koqweqwe lwawo amazinyo ekhaya.

umsebenzi wansuku zonke

Amazinyo ungami eshalofini, futhi umsebenzi nsuku zonke fraying zethu ezinhle ukudla. Lo msebenzi has nemiphumela yaso: koqweqwe lwawo esigqokwa futhi engavikelekile acid. Ukuze ulwe, nemvelo idale inqubo remineralization lapho koqweqwe lwawo njalo ithola kusukela ngamathe we ezidingekayo trace izakhi. Ngakho qina indlela yokuqinisa koqweqwe lwawo ngezinyo, uma yokugezela akufanele izixubho nomuthi wokuxubha.

Kubalulekile nokukhumbula ukuthi ukuphulwa njalo wemithetho inhlanzeko yomlomo, kanye ekudleni kungaba negate yonke imizamo ilungu elithile lomzimba wethu. Kulokhu, remineralization kunzima futhi cishe non-akukho. Lokhu kuholela ekubhujisweni izinyo koqweqwe lwawo mncane. Buciko imithetho elula ukwazi bushelelezi inkinga, ngisho ngokuphelele ayibulale. Ukuwalandela kuzosiza ukubuyisela koqweqwe lwawo acekelwe phansi noma thinned.

Izinyathelo ukubuyisela koqweqwe lwawo

Uma wathinta inkinga ka koqweqwe lwawo ichithekile, lesi sigaba ngawe. Zamazinyo Practice eqoqwe ezihlukahlukene ukuxazulula le nkinga. Uma ucabanga ukuthi wokuxubha ezinhle nge-fluoride ne-calcium unamandla okusindisa isimo ke wena iphutha ngokujulile. Lokhu nje ingenye yezindlela zokuvimbela, ezifana massaging izinsini. Ukudla ngendlela efanele, kumelwe sibe nemikhiqizo equkethe lezo fluoride, calcium novithamini D. (yobisi izinhlanzi imikhiqizo, amaqanda, njll) ekudleni kwakho. Odokotela bamazinyo wazi kahle indlela ukuze uqinise izinyo koqweqwe lwawo futhi sipho ikhokhwe yonke ukwelashwa iziguli zabo.

Bala izindlela yokutakula koqweqwe lwawo:

• Fluoridation. Ukusetshenziswa kwezimali, ube ngezithako zawo sasekhaya.
• Remineralization. On ke sekushiwo.
• Ukubuyiselwa. Isetshenziselwa ukukhubazeka mechanical koqweqwe lwawo. Lokhu kwenziwa kusetshenziswa ukugcwaliswa impahla ekhethekile.
• Yenzeka. Indlela entsha. Kuyinto ukufakelwa yokubukeka izicubu-like nezakhiwo koqweqwe lwawo zemvelo.
• Lumineers futhi veneers.

Kusukela yini okufanele ashiywe?

Zonke lezi zindlela zazi kahle odokotela bamazinyo, nabo uqobo akwabele okukodwa noma ngaphezulu kubo. Yisinqumo sabo kufanele sisekelwe kuhlanganise Izimo zakho ezikhona. Iqiniso elula uthi lokuvikela lula futhi eshibhile esingayenza ngaphandle kokuthi siphathe ke. Kodwa uyini ngakho ngenkuthalo ebhubhisa kobuso izinyo? Cabangela izizathu esikhulu salokhu:

• iziphuzo ene-asidi. Kubandakanya zezithelo. umphumela wabo omubi izinyo koqweqwe lwawo emtholampilo neshaya.
• ukudla Sweet. Futhi, imikhiqizo equkethe okuningi isitashi. Ukusebenzisa kwabo kuholela ukuguguleka ebusweni izinyo.
• Ezinye izifo yaleli pheshana emathunjini, ukungasebenzi salivary, izifo kokuba imvelo zofuzo.
• Imithi. Antihistamine kanye acetylsalicylic acid neqhaza ukubhujiswa izinyo koqweqwe lwawo.
• Mechanical. Ngokweqile ukuxubha ingcindezi lapho amazinyo. Kungase umonakalo yokuhlanza ukuqaliswa isikhathi esiyihora nengxenye sokudla nangemva kwaso, ngakho njengoba izinyo koqweqwe lwawo iba ethambile ngaphansi isenzo acid. izimo ezicindezelayo zingenza kuphela babhebhethekisa lesi simo.

Kubalulekile ukwazi ukuthi aqinise koqweqwe lwawo izinyo ezinganeni ngokwabo. amasu Simple kungakusiza ukuba ugweme izinkinga isisindo.

wamazinyo Amathiphu

Lezi amathiphu ayatholakala ngamunye wethu, kodwa ekubalandeleni kuyoqinisa izinyo koqweqwe lwawo futhi kuncishiswe ingozi kwezinkinga ezingathi sína.

• nsuku zonke, ekuseni nakusihlwa, ukuxubha amazinyo akho ngomuthi wokuxubha, kokuba sakhiwa calcium sasekhaya.
• Akube ukudla i-calcium. Oluthandwayo ukunikeza yemifino, izithelo, iphalishi kanye namantongomane.
• Ungakhohlwa mayelana ubisi cottage shizi.

Indlela yokuqinisa koqweqwe lwawo amazinyo ekhaya, uma kwaba isici ubuhlungu? Okokuqala udinga ukufaka ekudleni imikhiqizo ezidingekayo.

Ochwepheshe bezifo, i-calcium eziqukethwe imikhiqizo yobisi, kugaywe emzimbeni womuntu ngamaphesenti amathathu. Kodwa imikhiqizo isitshalo it is amuncwa amaphesenti amahlanu. Baningi calcium ngokwayo aqukethe ubhontshisi, uphizi nodali, broccoli nabanye. Kufanele sinciphise ukusetshenziswa yekhofi kanye soda, okuyinto zakhukhula calcium emzimbeni. Isilimo esidliwayo esinamagatsha anamanzi izimbangela anda amathe. -Calcium eningi sesame. U-vitamin C, kubalulekile ukugcina impilo izinsini, ingatholakala strawberry kanye kiwi.

Kufanele wehlise ekudleni kwakho nenani okusemathinini ukudla, ayi futhi inyama. Its belulekwa ukudla nsuku zonke, noma ukhawule ukusetshenziswa amagremu ezingamakhulu amabili ngosuku. Yiqiniso, ungakhohlwa mayelana nezinqubo inhlanzeko, temlomo, ukuvakasha njalo udokotela wamazinyo nangokudla ukudla okunempilo. Futhi ufunde indlela yokuqinisa izinyo koqweqwe lwawo amakhambi abantu. Phela, endulo kwakungekho izimpushana akhethekile ayinhlama.

izindlela Traditional lekutfutfukisa koqweqwe lwawo

Small koqweqwe lwawo ukukhubazeka Ungazama ukuyilungisa bebodwa ngokuya endlini yakhe. Inqubo lokuqala kuyinto efiselekayo ukwenza ngaphambi kokulala. Chaza ingilazi yamanzi amabili wezipuni kasawoti. Amanzi kufanele lizwakale linemfudumalo. Usawoti kungaba esetshenziswa nolwandle. Uhlambulule umlomo nge isixazululo etholwe.

izimfihlo Simple ukumamatheka amahle

Enye indlela ohlobene dentifrice. Sebenzisa esikhundleni unama ocushiwe carbon ngamanzi. Tablets amalahle ziyoncibilika e esincane amanzi esimweni slurry-like. Izinyo koqweqwe lwawo kwesinye isikhathi ukuhlanekezela ohlangothini isibambo lemon ikhasi (kuba mhlophe). Indlela ngokwanele kakhulu impela nje, kodwa kuholela koqweqwe lwawo mhlophe.

Lezi amathiphu kuyokusiza ukuba uqinise futhi kabusha izinyo koqweqwe lwawo. Ziyakwazi elula kufinyeleleke kuwo wonke umuntu. Noma kunjalo, into ebaluleke kunazo zonke leli bhizinisi - zokuvimbela. Manje ngoba sewuyazi ukuthi indlela yokuqinisa izinyo koqweqwe lwawo futhi yini imikhiqizo aphoqelelwe ukuba etafuleni lakho.