Indlela ukuqeda ukuvuvukala

Gennady Malakhov, a teledoktor abadumile isiRashiya, uncoma izimpawu ezimbalwa ezilula ngalo ungakwazi ukunquma ukuthi unaso ukuthambekela edema:

1. Phawula indlela okunzima ukhipha indandatho umunwe ekupheleni kosuku olumatasa.
2. Kusihlwa, kunzima ukugqoka izicathulo.
3. Uma ukugqoka amasokisi ke ungakwazi ushiye izibazi izinsini zabo.
4. Ungadli kancane, kodwa namanje isisindo. Ngakho kwenzekani uma umzimba aqoqana amanzi angadingeki bese izinso nezinhliziyo, asisakwazi ukumelana nalomsebenzi nalo.
5. Uma ibenze phansi ngokuqinile nge umunwe wakho kwezicubu ezithambile bese ubamba imizuzwana embalwa, bese ukudedela, luhlala isifaca, okuyisona isikhathi eside.

Zonke lezi zici ibonisa amanzi angadingeki emzimbeni, elibangela eziningi izinhlungu nokuphatheka kabi.

Ukuze uthole ezinye izimbangela ukuvuvukala, ukufuna usizo lodokotela. Nakakhulu - kuleyo cala, uma ukuvuvukala ihlala isikhathi eside, futhi kuyinto engenakwenzeka ukuba isuse by izindlela ezivamile. Futhi manje - sendlela ukuqeda edema ekhaya.

Lingasiza ukugoqa ekhethekile. It ibhalwe kanje: elixutshwe ngezabelo alinganayo camphor kanye omnqumo amafutha gcoba lezi zindawo inkinga, bezihlikihla ukunyakaza massaging phezulu. izindawo Okwenziwe kudingeka bopha indwangu ethambile, bese - isikhafu kusengutsheni yoboya, futhi ushiye kuwo ubusuku. Inqubo kufanele liphindwe nsuku zonke ngenyanga.

Ababaningi abantu bazi ukuthi balahle edema usebenzisa ukuphuza. Thatha isipuni yefilakisi imbewu futhi usigcwalisa ilitha lamanzi. Bilisa umhluzi imizuzu engu-15, bese bopha kuso futhi ushiye endaweni efudumele. Phikelela yena ngeke esaba khona esingaphansi kwehora. Ukunikeza isiphuzo ukunambitheka ezimnandi, ungakwazi ukwengeza juice omncane izithelo, okuyinto oyithanda kakhulu. Phuza ukumnika kufanele kube nengxenye inkomishi 2 amahora kuze kube izikhathi ezingamashumi ayisishiyagalombili ngosuku. Phindza onkhe malanga izinsuku ezingamashumi amabili.

Ukukhetha indlela ukuqeda edema, akufanele sikhohlwe ukuthi akhiwa kuyinto ketshezi. Ngakho-ke, kungase kube usizo isisu. Thatha ikhasi lalamula, grate on a grater emihle noma inyama egayiwe, ezomile. I powder kwaphumela kuyadingeka ukuze adle kwengxenye isipuni izikhathi 3 nsuku zonke imizuzu engu-30 ngaphambi kokudla. Kuyinto efiselekayo baphuze amanzi afudumele ngoju.

Indlela ukuqeda ukuvuvukala emilenzeni, kuba abathandi owaziwa imifino. Ukuze uhlanganise isigamu inkomishi fresh isanqante juice, esilinganayo ikhukhamba ne jusi. I isiphuzo kufanele uhlukaniswe waba izingxenye ezintathu alinganayo aphuze emini ngemithamo ezintathu ehlukene ngokwenkolo. batch ngalinye kumele buhlanjululwe ngamanzi afudumele isilinganiso 1: 1.

Enye indlela - the ukumnika aluhlaza. Udinga i-parsley, izimpande namaqabunga kumele kudlule zazo ngokusebenzisa grinder inyama. A ingilazi lokhu mass kumele ibekwe ngendlela elula koqweqwe lwawo isitsha futhi uthele amanzi (2 izinkomishi) abilayo, shiya sokunika endaweni efudumele amahora ayi-8. Khona - abakhwabanisi, khama, engeza ijusi lemon. I ukumnika kufanele bedakiwe for inkomishi lwesithathu izinsuku ezimbili, bese wenza ikhefu izinsuku 3, futhi izinsuku 2 ezilandelayo ukumnika isiphuzo futhi.

Phakathi abandayo kanye nekhala angase zigcwala, ngokuletha umuntu ubuhlungu nokuhlukunyezwa. Ukususa ekhaleni ukuvuvukala futhi ukuba azethembe?

Okokuqala, udinga thela njalo isixazululo ezibuthakathaka uLwandle Lukasawoti emanzini. Ukuze wenze lokhu, ungasebenzisa amathuluzi akhethekile zidayiswa Pharmacy.

Okwesibili, ungasebenzisa izidakamizwa vasoconstrictor, ngokucophelela ubuyekeze imiyalelo kubo.

Siza isisu, kanye ngezinye edema. Bona sishiye emzimbeni uketshezi okweqile. Yidla apula ngaphezulu, ulamula, isiphuzo ikhofi, itiye eliluhlaza

Okwesine, kuyasiza donsa amafutha pine, zikagamthilini, fir - ukwenza ephefumula.

Esinye isincomo - Ukushisa ekhaleni. Kuyinto ngokwanele ukupheka kanzima abilisiwe iqanda elilodwa ngiwunike kuphole kancane, bese - ukusonga indwangu ethambile noma iduku. Sebenzisa Iqanda endaweni ethintekile kuze ayaphola phansi. Njengoba ikhala kahle sekuqala ukufudumala, futhi ukuvuvukala luyaphela.