Izidlo inkukhu

Izidlo inkukhu kukhona ohlukaniswa ukunambitheka kwabo ngabanye nokuthi uyabukeka abantu abaningi ukwehluka Amazing. Njengoba yenziwe kusukela inyama enjalo kungaba nzima: inani izitsha. Igama elithi "loin" lizama ewusizo ezimhlophe inyama yenkukhu webele, okuyinto anazo zonke izakhiwo wezokudla nje kuphela, kodwa sinikezwe uhlu elikhulu izakhiwo ewusizo. Kuyinto mafutha, kalula digestible futhi iqukethe cishe awekho cholesterol, okwenza kube ekahle abantu ababukela isisindo sabo.

Njengoba kushiwo ngaphambili, umucu inkukhu izitsha zihlukene futhi akumangazi. Kunzima ngisho asikisele ukuthi mingaki iminyaka kakade, emashumini noma eminyaka abantu bazi ukunambitheka olukhethekile webele emhlophe. Inyama okuthosiwe, abilisiwe, wabhaka, paneer, eyayigcwele, iyisitshulu, kulolo ketshezi, njll Ngokuvamile ukunambitha it unezela khona yayo salads, amasobho, izitsha ashisayo, ukudla okulula, ngisho amakhekhe.

Omunye izinzuzo ezinkulu bajabulela ukudla inkukhu - inkimbinkimbi nesivinini nokulungiselela. Manje awudingi ukuchitha isikhathi razdelyvanie isidumbu, eyanele yokuthenga webele kakade ukusikiwa. Ukudla okuphekwe nge inyama, kungaba njengoba umhlobiso elimangalisayo etafuleni zemikhosi futhi ingxenye yokudla nsuku zonke. Kungenzeka ukusetshenziswa ukudla ehlanganisa nezibopho ngokukhethekile, izinjongo wezokudla.

Ake sicabangele ezinye izitsha okumnandi kakhulu futhi yasekuqaleni omhlophe inyama yenkukhu.

Umucu "ngaphansi ijazi noboya"

Ngokuba ukulungiswa edingekayo:

• Anyanisi - 4 PC.
• Inkukhu (umucu) - 60 g;
• Lemon noma ijusi kukhanywe isithelo;
• Ushizi (Gouda isixazululo) - 200;
• imayonnaise;
• Izaqathi - 2 PC.
• Usawoti kanye pepper.

Nezibopho uthathe tincetu encane enhle. Salt, pepper, uthele ijusi lemon coat ne imayonnaise. Govuza futhi ushiye ukuba marinate kule wombuso imizuzu 30-40. Carrot noshizi wagcoba on a grater emihle, u-anyanisi futhi babe fake Chop. On baking izithako wabeka izingqimba: kuqala inkukhu ke u-anyanisi, ke izaqathe, bayigubungele wonke ushizi. Isendlalelo ezondile amafutha reserve imayonnaise wabhaka kuhhavini imizuzu engu-30.

Izidlo inkukhu kahle ukulondoloza ukubukeka emva ukupheka, futhi kuthiwa inyama emhlophe kuyinto enhle zonke izinhlobo Ungadla.

Ekhuluma ukudla Ukudla, kumelwe sicabangele futhi ingasaphathwa ezingabizi kakhulu namuhla turkey inyama. It has ezifanayo kodwa ngesikhathi esifanayo njengoba inkukhu, kodwa kancane elibuhlungu. Ukuze sibhekane nale ehilelekile, ngisho ngokwanele ukupheka cutlets of turkey webele. By endleleni, lokhu Ukudla isidlo. Low-ikhalori Burgers kusukela inyama ngempela. Ingabe akusona leso simangaliso? Kodwa ukulungiselela okuthile okukhethekile akudingekile. Inyama ngomnsalo ku isilinganiso 3: 4 inyama egayiwe noma blender. Engeza i-ofakwe ngobisi isinkwa. Hlanganisa, engeza usawoti, pepper, amakhambi zonke - ku pan! Cutlets kusuka turkey umucu mafutha, curvy, kodwa eqotho kakhulu.

Iqhubeka isihloko izitsha esihlwabusayo futhi unempilo. Kule ngxenye ye umucu cod izitsha uhlobo futhi akayena ongangeneki. Futhi ukuzonda ngesizathu esihle. Ake izinhlanzi akuyona inyoni, kodwa polznyh izakhiwo ngeke senqabe. Ngokuba ukulungiswa izitsha ezithakazelisayo esinayo:

• Ubhanana - 1-2 PC.
• Cod nezibopho - 500 g;
• Anyanisi - 1 pc.
• pepper Bulgarian - 1 pc.
• Garlic - 2 clove;
• Rohm - 10 g;
• amafutha sunflower;
• Salt.

Ubhanana bafa futhi ethosiwe kwamaminithi ambalwa kuso. Hlanza imbewu pepper, Chop gazinga ne anyanisi oqoshiwe nesweli. Elingezelelako uwoyela fileechku ensundu. usawoti Fish kanye pepper ukunambitha. Beka imifino okugazingiwe kwenye pan. Ibila, ngaphandle ibangele amaminithi awu 5. Ngalesosikhathi thela kagologo, okhela isidlo ... Ngamafuphi, okumangalisayo!

Indishi usulungile lapho sekuqale luqede ngokuphelele. On ipuleti ukubeka inhlanzi, futhi eziningi ubhanana ethosiwe. Fafaza parsley naso sonke lesi - esitsheni cod nezibopho ngomumo. Abathandwayo, yokuqala, okumnandi. Ikakhulukazi, kusho ukuthi sekuyisikhathi sokuba asuke abavamile. Bon appétit!