Indlela ukuqeda ukuqwasha - umbono wezokwelapha zakudala bendabuko

1/5 sabantu emhlabeni akazi kanjani ukuqeda ukuqwasha futhi njalo ebusuku abaphethwe ukuntuleka okunzima ubuthongo. Ezweni ngalinye, engajabule wesibili ne nobuthongo. Izazi zokusebenza kwengqondo zithi imbangela ebaluleke kakhulu izinkinga zokulala kuyinto ukucindezeleka kwemizwa, ahlukahlukene sindisa ezingokwengqondo ukucindezeleka. Futhi konke lokhu ezweni lanamuhla elingaphansi yenala.

Abantu nge high excitability kwemizwa uzizwe ubuthongo okhathazekile ngisho ezizathwini encane kunazo zonke futhi awuwona yini ongelutho kunayo, futhi musa ngisho zama ukuthola, esiza abanenkinga yokuqwasha. Kuyinto eside, uyakhathaza, lapho ubuthongo obukhulu akuvamile kakhulu ephelezelwa amaphupho acacile futhi inemibalabala, ngokuvamile obumnandi.

Insomnia kungadalwa izifo ezihlukahlukene ezihambisana iziyaluyalu ezivamile isimiso sezinzwa noma kwegazi, kanye ekuhlaseleni Ukuphelelwa, ukukhwehlela. Esikhathini esiningi abantu bazizwe neziqubu ukuqwasha, okuyinto njalo futhi abaningi emsebenzini bokusungula. Phakathi kwabo kukhona abalandeli abaningi athokozise ikhofi eqinile, itiye noma utshwala. Kodwa kungcono nje ngenkathi kususwa ukukhathala, ukukhathala is hhayi iqedwe ngokuphelele, kodwa kunalokho, uyaqhubeka ukhula. Ngokungangabazeki, nokungalali kuphakamisa izinkinga eziningi - ukucasuka, ukucindezeleka nokucindezeleka, esibuthaka sokuzivikela ezifweni, kwehle ukusebenza. Lamandla singawathola uma sibangabalandeli isidingo yobuthongo ngempela ngabanye. Kodwa kukhona isikhathi kuvunyelwe okulala - kuba okungenani amahora 5.5-9.

Umzimba womuntu udinga ukuhambisana nemithetho ethile ngosuku, futhi kungenziwa amisiwe siqu iwashi lakho yangaphakathi ukulala ngesikhathi esifanayo nsuku zonke. Noma ubani onenkinga ukuqwasha, ngifuna indlela yakhe ekhethekile sensindiso, okuyinto evumelana naye.

Kodwa umuntu kufanele sikhumbule eminye imithetho elula lapho ngifuna indlela balahle ukuqwasha: ungahlukumezi kunoma isiphi isimo elele amaphilisi. Bathi nje kuholele ekubeni umlutha wezithombe. Khona-ke ngemva 2 amaviki zokuqwasha uzobuya futhi, ngisho nge impindiselo.

Indlela ukuqeda ukuqwasha (ngokuya imithi classical)

• Londoloza lokushisa evamile ekamelweni (16-19 ° C).
• A ngamanzi afudumele inomphumela omuhle okhalela phansi opholile. Kuyadingeka ukuze ungeze okugeza nedlanzana uLwandle Lukasawoti futhi abanye kuphuma amafutha anephunga elimnandi.
• Gwema ukudla ngokweqile okungenamsoco, umsebenzi kakhulu kamatima kanye utshwala okungenani 4 amahora ngaphambi sokulala. Nokho, isidlo ukukhanya ngaphambi kokulala namanje akusho ubuhlungu.
• Angibhemi! Ngemva ukubhema ishukumise ukukhiqizwa adrenaline asebenzayo. Futhi, esikhundleni ikhofi kungcono ukuphuza itiye camomile, okuyinto ngezici zawo okuphumuzayo ezaziwayo.
• Akubalulekile ukubukela i-TV ngaphambi kokulala yokuthi egcwele ukwaziswa okungekuhle futhi sikhuthaze isimiso sezinzwa, kungcono kakhulu ukuba ulalele umculo okuhle ekhululekile.
• emisebeni kagesi kusukela zasendlini anganikela ukuhlukumeza ubuthongo womuntu.

Indlela ukuqeda ukuqwasha (ngokombono imithi yendabuko)

Akekho ikhambi ukuqwasha ngaphandle elele amaphilisi:

• Phuza ebusuku 1 inkomishi emnandi amanzi ashisayo noma ubisi olufudumele, kodwa hhayi itiye.
• Awu ukusiza bezihlikihla amafutha yemifino fossa occipital, futhi bezihlikihla uwoyela izintende, amalunga izithende.
• The best ingalali amaphilisi - uju. Chaza inkomishi abilayo amanzi spoon elincane uju kanye umpe lukalamula. Phuza kuze kube izikhathi 3.
• Insomnia kubangelwa high blood pressure luqedwe ikhukhamba amanzi okugqumisa uju: uju spoon ku ingilazi encane brine.
• Ungakwazi uphuze ukumnika esishisayo valerian ebusuku.
• Ukudla zezithelo eluhlaza nemifino futhi zibe nethonya elihle ekulweni ukuqwasha.
• Bezihlikihla izinyawo nemilenze uwoyela fir futhi kusiza ubuthongo.
• imbewu dill kungenziwa wafaka amanzi abilayo, ubunzima baphuze inkomishi 3 p / ngosuku lwesithathu.