Ekhaleni stuffy: yini ukwenza ekhaya? Izimbangela acinene ukuminyana

ukuminyana acinene akuyona inkinga njalo izimpawu abuhlungu imikhuhlane ayinangozi. Kaningi lokhu yinto isiginali umzimba ezinye izifo wobuntu eyingozi. Ngaphandle kwalokho, uphawu kungabangela ikhanda, ukuqwasha, ukukhathala kanye nezinye ukusabela ngenxa supply enganele oxygen ebuchosheni. Okunjalo isimo, izingane kungase kuholele ngisho nasezinkingeni ukuhlukumeza ekukhuleni. isifo eside kuba amahlala khona futhi ikhuthaza laryngitis, namathansela, pharyngitis, otitis, ukucinana kwemigudu yokuphefumula, kanye nezinye izinkinga ipheshana zokuphefumula. ekhaleni stuffy? Okufanele ukwenze ekhaya? Lokhu kuzoxoxwa ngakho esihlokweni sethu.

Izimbangela acinene ukuminyana

Imbangela obujwayelekile ukuminyana acinene noma rhinitis rhinitis ezithathelwanayo. Ngamanye amazwi, umuntu ehlaselwa SARS noma umkhuhlane. Ikhala elivuzayo ephelezelwa izimpawu ezengeziwe ezifana imfiva, ikhanda, ubuthakathaka, ukukhwehlela. Ukuze ukubhekana ukucinana we ekhaleni i imvelo ezithathelwanayo, kudingeka ikwazi ukulwa nalesi sifo, ebizelwa. Ngenxa yalesi, zisebenzisa izidakamizwa kanye amakhambi abantu.

Nokho, abantu abaningi bakhetha izimpawu abuhlungu izindlela lingaze. Ngengozi indlela enjalo yokuhlaziya isimo ekwelashweni okuvamise izidakamizwa lingaze for imikhuhlane aqukethe phenylephrine - ikhemikhali kwandisa umfutho wegazi futhi kwenza bafake umsebenzi inhliziyo. Ukuze ugweme ukuxakeka imikhuhlane, udinga ukukhetha imithi ngaphandle izingxenye lolu hlobo. Ngokwesibonelo, "AntiGrippin" (kangcono kusukela "Natur-umkhiqizo") - umuthi i-imikhuhlane ngaphandle phenylephrine, okwenza kungabi izimpawu abuhlungu-SARS, ngaphandle kokudala ukwanda ingcindezi futhi ngaphandle kokulimaza imisipha yenhliziyo.

Uma ekhaleni stuffy, izizathu kungase kube nokungezwani komzimba nezinto, ezifana Pyt, yasendlini nemikhiqizo yokuhlanza, izitshalo, nezilwane. Umuntu ngokuvamile ngokuvamile ethimula, ukhathazeke ekhaleni silume. Ngoba impatho kwasekuqaleni ukuhlonza allergen futhi ukunciphisa ukukhinyabezeka kwayo emzimbeni. Khona-ke thatha antihistamine, njengokuthi "Loratadine" Hashaza ekhaleni lakho, ukususa uthuli futhi izinsalela ecasulayo.

A ezihlukahlukene rhinitis iguliswa kuyinto ukuminyana acinene izidakamizwa. Can avuse kwetintfo bemishini yezokwelapha ukuze ukuzinza of wegazi kanye amathonsi vasoconstrictive kusukela rhinitis. Kulokhu, iziguli kaningi ekhononda ngokuthi ekhaleni stuffy nezindlebe pop.

Ezingavamile ukubonakaliswa rhinitis kuyinto rhinitis atrophic lapho iba mncane mucosa acinene. It libhekene nephunga kabi zichithe nge omisiwe soma oluhlaza.

Uma ingane yakho ine stuffy impumulo lwenyanga, odokotela Unelungelo lokwenza ukuxilongwa "ezingamahlalakhona acinene ukuminyana." isimo esinjalo kunzima ukwelapha ngaphandle kokuthatha izidakamizwa. Kuye ngenxa yesizathu sokuthi isimo sokugembula udokotela wakho angase antibiotic noma ukuhlinzwa.

ukuminyana acinene, amakhala yisisu ngaphandle: Izimbangela

Ngokuvamile kunzima ukuphefumula ekhaleni ngaphandle kumiswa uketshezi lwamafinyila. Njengoba isimo kungenzeka kubangelwa:

1. rhinitis iguliswa kwezinye izimo sihamba ngaphandle abandayo.
2. Azalwa naso noma zitholwa kuhlasimulise ugobile septum acinene. Kulokhu, ukuhlinzwa kuyadingeka.
3. ngokuvamile sinusitis kuyinto inkinga ngemva SARS odlule.
4. Adenoids ukuvuvukala ngenxa izicubu overgrowth ukuvala inesikhala acinene, okuholela yezinkinga zokuphefumula. Ngo leso sifo ezinganeni zivela izikhalazo wabazali ukuthi ekhaleni stuffy, snoring umntwana.
5. Polyp - isimila ingozi ku ulwelwesi lwesisu, kwenze ekhaleni. Bona, kanye adenoids abavusa kuholele ukuphazamiseka mechanical air eyanele.
6. Ezinganeni, imbangela "engaqondakali" umkhuhlane siya nomzimba angaphandle endimeni acinene. Ehamba osenyameni lwamafinyila komunye ikhala. Isimo edinga ukunakekelwa ngezokwelashwa ngokushesha.
7. Izimbangela umkhuhlane kungaba isifo futhi yegilo izinkinga sokuhlasela kwamasosha omzimba.

Bokuphila amakhala yisisu ezinganeni

Uma ukhathazekile lokushisa nekhala stuffy e ingane, ezinye izimpawu zibonakala ke lokhu state yimbangela nokufuna usizo lwezokwelashwa. Ngakolunye uhlangothi, amakhala yisisu ezinsaneni - hhayi iyimbangela yokukhathazeka, ke kuyindlela yemvelo yokusabela lapho umzimba ezintweni zemvelo kwemvelo. Kanjalo acinene mucosa ingane Ufika esetshenziswa ama-bacterium iphunga. Ngokuvamile ephelezelwa sneezing. isimo esinjalo odokotela ukubiza "Ngokwendlela umzimba owakheke ngayo komkhuhlane zezingane." Esimweni esinjalo singeze sibe nganoma iyiphi indlela ukuze aphathe ekhaleni - wena nje ukubambezela yonke inqubo lithathelwe zokuphefumula ipheshana imvuthu emkhathini ezizungezile. Ngakolunye uhlangothi, ukwehluleka banxuse wezingane futhi ukungabi khona ukwelashwa rhinitis, engesiyo bokuphila, kungaholela eziyingozi.

Uma ekhaleni stuffy, yini okufanele uyenze ekhaya, lingamlimazanga impilo yengane? Qaphelisisani izinyathelo zokuvimbela ukuba sifeze ukuwasha kanye nenshisekelo ekhaleni, zisebenzisa imithi yesintu.

izinyathelo

Kakhulu ekhaleni stuffy ... ukwenzani na? Ukuze uqale, banakekele imvelo ehlanzekile ukhululekile for the yokutakula:

1. Susa isikhala nomzimba ezingaba: izimbali, okhaphethi, amathoyizi eyayigcwele, ezihlalweni, izilwane eside-onezinwele ezimhloshana.
2. Pholisa igumbi njalo.
3. yokuhlanza Wet.
4. Hambisana izinga lokushisa egumbini ngaphakathi degree angaba ngu-23.
5. Humidify emoyeni. Ukuze wenze lokhu, ungakwazi ukuthenga moisturizers ekhethekile, noma usebenzise ubudala, kungase kutholakale by engaphezu kweyodwa eyishumi: ukugqoka ezimanzi amanikiniki ibhethri, wafaka imbiza zamanzi ngamanzi. Kodwa wengeze aromomasla engathandeki - kulesi simo, bangakwazi kuyonezela isimo okubangela ukucasulwa ubala we mucosa acinene.

Lemisebenti kumele kwenziwe kungabi kuphela lapho lesi sifo ukuvela, kodwa futhi njengoba isilinganiso izifo. Futhi uma indlu ingane encane, lezi zimfuneko kufanele kwenziwe nsuku zonke.

Izixazululo acinene lavage

Uma ekhaleni stuffy, yini okufanele uyenze ekhaya? Okokuqala uxubha ngayo ikhambi isinqandakuvunda. Kokubili ngabantwana nangabantu abadala angasebenzisa izixazululo ezinjalo ukuze lavage acinene:

• nosawoti;
• izidakamizwa "akvamaris", "Saline", "Amahlaya", etholakala imithamo ehlukene kanye namafomu, kuye ngeminyaka;
• Iziphungo amakhambi ezifana chamomile, sage, marigold, zikagamthilini;
• isixazululo uLwandle Lukasawoti (chaza isigamu isipuni sikasawoti e ingilazi yamanzi ahlanzekile afudumele).

Aspirator ekwelapheni acinene kokuminyaka izingane

Wengane ekhaleni futhi vysmarkivaetsya wabeka? Kuyasiza aspirator. Le divayisi kufanele khona emakhabetheni emithi umndeni. Njengoba izingane ezingaphansi kweminyaka engu-3 ubudala akuzona vysmarkivatsya ukwazi, ngisho ekhaleni okuncane yisisu kuletha asemrarweni: engadli, ubuthongo ompofu, moodiness, ukuthuthukiswa izinqubo ukuvuvukala, ezingamahlalakhona ukuminyana acinene. Aspirator ithiphu nihlanze Kid isixazululo isinqandakuvunda, ezokwenza ukuvikela ukutheleleka, ukunciphisa ukuvuvukala ulwelwesi lwamafinyila, uzosusa isikhwehlela. Inqubo ephephile ngokuphelele, kungase kwenziwe ngisho njengoba isilinganiso izifo phakathi kubhubhane of izifo zokuphefumula nezitshalo eziqhakazayo.

izinhlobo aspirators

Ngaphambi ukusebenzisa, udinga ukusula ekhaleni nezixazululo ezikhethekile, nakulokhu okulotshiwe ngokuningiliziwe ngenhla. Sebenzisa aspirator nje kuye ngohlobo idivayisi. Kukhona lezi zinhlobo ezilandelayo:

1. Isipetu noma irabha "amagonandoda". Ziyakwazi ezishibhile kodwa ayizwakali.
2. Mechanical, noma "amashubhu." Kuyasiza uma hhayi ekhaleni stuffy kakhulu. Okufanele ukwenze: faka tube obukhulu phakathi ikhala wengane, ngakolunye uhlangothi sokukhipha isikhwehlela.
3. aspirator Electronic ukwazi indlela yokubhekana ngokuphumelela ngenxa yamakhaza. Ukuze wenze lokhu, kudingeka nje ukufaka idivayisi ekhaleni bese ucindezela inkinobho isiqalo. Abanye onobuhle unayo i ezengeziwe umsebenzi wokuwasha mucosa ngu aerosol.
4. Umshini ukuncela isetshenziswa ngisho ezimweni ezinzima kakhulu acinene ukuminyana. Ikhaya is kabanzi ngoba eyingozi futhi bulkiness.

lavage acinene

Wena noma ingane yakho ine ekhaleni stuffy, yini okufanele uyenze? Ekhaya, ungachitha inqubo egeza eyaziwa kusukela ezikhathini zasendulo. ENdiya, kuze kube yilolu suku, inqubo enjalo kuyinto yemihla ngemihla umi belingana ukuxubha it washa zathu yeka kude amagciwane, isikhwehlela, ubomvu kanye nomzimba, kunciphisa ukuvuvukala, futhi kunciphisa ukuvuvukala.

Ukuze lavage acinene ingane eshaweni ukusetshenziswa "Dolphin", okuyinto angathengwa ngaleso ekhemisi. nalokho Kufaka isivele isixazululo ekhethekile isinqandakuvunda based kanye zasolwandle ukudla usawoti ne ukwengeza umhluzi ezinqulwini licorice. Inqubo ikakhulukazi ewusizo kungaba yalezo ziguli abe stuffy ekhaleni nezindlebe pop.

Kubantu abadala usebenzise zobumba Indian ekhethekile noma ngeketela metal. Uma kungekho, ungasebenzisa ibhodlela plastic lamanzi nge "ezemidlalo" itjhubhu.

Imiyalo inqubo acinene lavage

acinene inqubo ukugeza Kwenziwa kanje:

1. Thela isixazululo ukugeza ingaphakathi acinene noma ku umenzi yomculo. Ukwakheka kufanele kube emazingeni okushisa okuvamile.
2. Cindezela entanyeni isitsha kuya ikhala.
3. Ugoba indishi noma echibini. Thela isixazululo kancane ku ukudlula ukuze iphuma ukuvuleka okuphambene ekhaleni.
4. Yashaya ekhaleni lakhe, bese boma emakhaleni womntwana nge swab ukotini.
5. Phinda inqubo nge Ngakolunye uhlangothi.

imithi yendabuko nge acinene ukuminyana

Vasoconstrictor amathonsi ziyalutha, okuholela yezinkinga ngenxa ekhaleni stuffy ngaphezulu. Okufanele ukwenze ekhaya? Imithi yesintu amakhulu eminyaka esimweni sako. zokupheka Simple ngezinye izikhathi kuphumelele kangcono kunendlela imithi ezibizayo. Nazi izinto ezimbalwa zokupheka ngempumelelo ethandwa:

1. ekhaleni stuffy? amakhambi Folk ngesimo ezihlukahlukene ephefumula babhekane nalesi sifo! Lapho kubanda isetshenziswa garlic ephefumula nge amafutha abalulekile, Iziphungo izitshalo zokwelapha, soda, evala amazambane abilisiwe. Akunakwenzeka ukuba ngiqhube umusi inqubo i lokushisa ephakeme, umfutho wegazi, uhlanga, izifo semithambo kanye uhlelo inhliziyo. Futhi hhayi Kunconywa ukuthi uhogele ashisayo ezingane ezineminyaka engu-3, kusukela inqubo ingase avuse bronchospasm futhi zokuphefumula ipheshana ukusha. Toddler okunye ephumelelayo imuncwe izosebenzisa nebulizers enezingane ezinezidingo ezikhethekile sika. Ungasebenzisa ngisho bakuphathe izinsana.
2. indlela kungase kutholakale ukwelapha ukucinana acinene ekhaya esifudumeza Iqanda abilisiwe. Vele ukupheka "kanzima abilisiwe" iqanda roll emphethweni acinene.
3. Ungakwazi uzilungiselele amathonsi ekhaleni:

• ngawakhamela ijusi Ngokubona iqabunga Aloe, ziconsa ekhaleni amaconsi ambalwa kathathu ngosuku;
• ifa anamandla onion elwa namagciwane nesweli - buhlanjululwe ngamanzi ubisi ukusetshenziswa ngesimo amaconsi;
• izingane ukusiza ubisi ebeleni likanina, ukuvuza zingene ekhaleni;
• Kalanchoe juice has elwa namagciwane kanye izakhiwo isinqandakuvunda;
• okulungele izingane lehla of isanqante juice - it has izakhiwo elwa namagciwane;
• -antibiotic yemvelo uju, hlambulula ngamanzi futhi bangcwabe ekhaleni.

Umlayezo for umkhuhlane

Uma ikhala eyayigcwele futhi vysmarkivaetsya ukusiza acupressure self massage. Zikhona amaphuzu ukukhuthazwa okuholela ekululameni. Kulokhu ukuthi akuphi emaphikweni ekhaleni, ekhaleni namathempeli. Qala bazihlikihle isithupha ne forefinger kokubili izandla wamaphiko ekhaleni ngokunyakaza isiyingi, ukuhambisa ichopho ekhaleni, podgubnuyu phinda. Khona-ke massage ethempelini, ihamba kahle ukuze amashiya kanye nekhala. Yenza inqubo nsuku zonke imizuzu engu-15-20.

Kwenta tiphetfo, kufanele kuphawulwe ukuthi izimbangela ukuminyana acinene, ezihlukile kakhulu, futhi ngenxa yalokho kufanele aphathwe ngamunye. Zonke izinqubo yasekhaya benezingane eziningi contraindications ukusabela ezingezinhle. Ingabe akazibekanga - uthintane onguchwepheshe uma ukugula.