Indlela ukupheka imifino ipea isobho. amasobho Vegetarian: zokupheka ngezithombe

Umndeni has a imifino? Kuyinto njalo inselele enkulu uwayehlalise. Ikakhulukazi uma kuziwa isobho. Yebo, kule emakhishini zabantu ezahlukene Ziningi izindlela isobho, okuyinto azisetshenziswa inyama. Ngokwesibonelo, gazpacho iSpanishi, tarator Bulgarian noma miso Japanese. Futhi isobho noma isobho zingenziwa imifino. Kodwa isobho ubhontshisi? Ukuze ipea wamukela ngamathumba oxtails. Noma uthathe gazinga nge onion inyama esihlwabusayo ... Ukuthi uyayalwa ukupheka isobho chickpeas zokupheka.

Vegetarian yokuphila izimfuno ukulahla okukhona ngenhla. Nokho, ake ucabange ngalokhu, indlela ukupheka isobho okumnandi futhi eqotho nabanye imifino. Ukuze kwandiswe umsoco ukudla, ungakwazi uyifaka okusanhlamvu, ubhontshisi, ama-crackers. Ukuze ugcwalise lezi izitsha kufanele kube ukhilimu omuncu noma ibhotela. Kulokhu emva abilayo imifino ugaye bese ubuyela umhluzi imifino. Bese isobho.

iklabishi isobho

Imifino zidinga izikhathi ezahlukene ukupheka. Ngakho uma uya ukupheka imifino isobho zokupheka belulekwa ukuba banamathela oda amabhukhimaki izithako. Okokuqala upheka amaveji firmer - amazambane, impande parsley, isilimo esidliwayo esinamagatsha anamanzi kanye izaqathe, bese kahle - iklabishi, pepper amnandi. Khonokho ekupheleni ukupheka engeza imifino.

Ngakho kule iresiphi, siqala uthele amazambane Diced (nezilimo eziyizigaxa 5-6) amalitha amabili noma amathathu amanzi. Ngemva abilayo, ukuphela imizuzu amabili. Ayoliswe ngosawoti kanye nezinongo. izaqathe ezintathu (elikhulu), isibani fake shinkuem. utamatisi ababili uthathe tincetu. Iklabishi (150-200 amagremu) shinkuem.

Fry in sunflower oil anyanisi kuqala, bese engeza izaqathe, futhi uma kuphekeke - utamatisi kanye iklabishi. Fafaza isipuni paprika futhi ubeke sikadali ngaphansi lid imizuzu 10. Pepper bahlanza kusuka Isiqu nge imbewu, uthathe cubes, thumela epanini amazambane. Sika amagremu 100 isipinashi fresh, futhi aphonse sikadali. Engeza imifino steamed upheke konke imizuzu 10 ngaphansi lid.

Borsch ngobhontshisi

Bean sikadali elide kakhulu, ngakho uma uya uzengeze isobho zokupheka imifino ukuncoma cwilisa them ngobusuku obubodwa.

Ngakho, ingilazi ubhontshisi owomile sigcwale amanzi. Qaphela ukuthi siyakhukhumala bese zidla zonke izinto eziwuketshezi. Ngakho-ke, amanzi ngeke sorry. Ngakusasa ekuseni uhlangane ketshezi ezisele, iphume ubhontshisi. Yiphonse ngamalitha amathathu amanzi abandayo, wafaka imbiza phezu komlilo. Beet besilinganiso value futhi nihlanze ezinkulu nginqume emapheshana. Linda kuze kube yilapho ubhontshisi kuyoba ucishe esithambile. Beet bese wengeza 300 amagremu of amakhowe ngayo. kamuva Imizuzu eyishumi nanhlanu, engeza imbiza ezintathu amazambane tuber, uthathe cubes.

Manje wenze zazharku: passeruem ku yemifino uwoyela, onion isanqante. Lapho imifino segolide, engeza spoon ufulawa. Govuza kuze ukunyamalala izigaxa. Engeza isipuni esigcwele utamatisi unama. Ibila, embozwe imizuzu emihlanu.

Lapho futhi amazambane, nobhontshisi kakade kuphekwe ngokugcwele, engeza kuya zazharku isobho, bell pepper, 300 amagremu iklabishi. Ayoliswe bay leaf, usawoti, pepper, isipuni ushukela. Sinikeza imizuzu imizuzu engaba 10 futhi ukuvala umlilo. Khonza isobho nge ukhilimu omuncu.

isobho ehlobo

Inala imifino wenze lokhu isidlo eziwusizo kakhulu. Ukholifulawa ngokuvamile ukungezwa isobho imifino. Ungadliwa belulekwa ukuba ukuthathe ngaphandle ku Kocheshkov ezinkulu. Kodwa kule isobho samuntu, ehlobo, ngeke sikwenze lokhu. Kalula wageza ikhanda elincane ezimbili amalitha amanzi abandayo enosawoti futhi upheke ingxenye yesine ihora, kuze kube iklabishi uthambile kakhulu. Sithola ke kusukela umhluzi Mash tolkushkoy for amazambane ecubuziwe.

Ukwenza zazharku kusuka anyanisi, izaqathe, utamatisi nopelepele njengoba iresiphi abilayo imifino. Isilinganiso squash-zucchini kanye ezintathu bell pepper uthathe cubes, engeza zazharki kanye isobho. Zonyaka badabula cindezela ezintathu clove sikagalikhi kanye sprig of rosemary Thyme. Pheka ukuze uthole enye i ngekota yehora.

mushroom solyanka

Ukuze wenze izinto ukujula eqotho imifino isobho zokupheka ngaphezulu zivame belulekwa ukuwengeza amakhowe. Uma izipho yehlathi esomile, cwilisa nabo amahora 2-3, kodwa amanzi akazange ushise. ungakwazi ukwengeza uketshezi elimnandi phakathi isobho. Salsola ngaphandle 100 g omisiwe (noma 300 g fresh) Ukuthatha esinye 250 amagremu nosawoti kanye nesikhunta.

Inhloko elincane iklabishi sikadali shinkuem ku amafutha yemifino ne ama ezimbili kanye spoon utamatisi unama. amalitha amabili nengxenye yamanzi sekugcineni ukuze abilayo, usawoti iphonswe-pan ne-fresh (noma ezomile), amakhowe, imibengo isanqante kanye parsley emapheshana. kamuva Imizuzu eyishumi nanhlanu ingase imifino steamed wanezela, futhi 200 of sauerkraut.

Lapho umhluzi kuziwa ngamathumba futhi, sekuyisikhathi walala amakhowe zifakwe usawoti bese uthathe cubes ukhukhamba ezimbili. Engeza izinongo bese ukuphela imizuzu engaba 10. Ngezinye kakhulu ekupheleni isidlo ufafaze parsley. Igeleze isobho, wayithela ezitsheni, ufafaza it ne kalamula engeza isipuni esigcwele ukhilimu omuncu.

Pea isobho: Ungadliwa Vegetarian

"Loin noma ngibhema inyama Imi ku cubes, uthele amalitha amabili kuya kwamathathu amanzi bese upheka cishe ihora ... ezimbili izinkomishi uphizi ehlutshiwe uxubha futhi aphonse ku isobho ..." ... Ngakho ngokuvamile uqale iresiphi ngokuthi "ipea isobho". iresiphi Vegetarian imigqomo isinyathelo sokuqala - ukupheka umhluzi. Mane ugcwalise lemali eshiwo lamanzi futhi ubilise uphizi emva thumba imizuzu engaba ngu-50 on ukushisa low, ibangele ngezikhathi ezithile.

Sika cubes isobho 2-3 amazambane. Sabe engeza zazharku ajwayelekile onion isanqante. Ecindezela ezintathu clove sikagalikhi. Isizini ngosawoti isobho, engeza izikebhe ukunambitha. Cook, embozwe imizuzu cishe abangamashumi amabili. Vala umlilo, ufafaze imifino oqoshiwe. Khonza nge ubhontshisi noma crackers.

Pea isobho ukuze laktovegetariantsev

A ingilazi uphizi olwembiza bahlanza wasimanzisa amahora amathathu. Khona-ke uthele amanzi abandayo futhi imenze ubilise. amanzi. Amanzi isobho udinga ukuthatha isamba yokuthi bezingaphezulu ngaphezu uphizi ukushuba of iminwe emibili. Pheka emva abilayo for isigamu sehora.

Zazharku leresiphi imifino yemifino isobho eqala yasekuqaleni: Thela amafutha epanini corn, uthele isipuni esigcwele turmeric gazinga imizuzwana engu-30. Izoqala nini flavour oqinile, engeza izaqathe ezimbili ogayiwe. Mix, inciphise umlilo esiphansi. Ibila kuze ithenda izaqathi. Thina shift zazharku isobho, ukupheka imizuzu embalwa, okwathi ngemva kwalokho usawoti, inkathi emnyama. Ake cool uphehle blender ukuze puree. Alulaze ingilazi 20% misfit ukhilimu, imenze ngamathumba futhi ukuvala umlilo. Ngaphambi sikhonza, ufafaze ushizi vukuza, parsley. Ungakhohlwa ukunikeza ubhontshisi.

Georgian nesitshulu isobho: iresiphi imifino

Kufanele kukhunjulwe ukuthi lolu hlobo emabhontjisi ukupheka isikhathi kuncike umbala. udali Red kuphekwa ezithambile ngokushesha kunokuba abamnyama. amagremu angamakhulu amane le "Fasolka" sigcwale amanzi amahora ambalwa. Khona-ke ukupheka, ngezikhathi kokukhipha "umsindo."

Ukubeka kule isobho amazambane amathathu, uthathe izindandatho uhhafu. Isibani Shinkuem futhi passeruem yayo emafutheni omnqumo ngokungeza ekupheleni utamatisi ezimbili obesshkurennyh oqoshiwe. Nale isidlo zazharki kumele kuphekwe ihora ikota. isobho ukulungela isheke phezu udali amazambane. Ekupheleni ukupheka usawoti, begqoke nge evutha upelepele obomvu kanye nabantu abamnyama.

Isobho of broccoli chickpea

Lokhu ezihlukahlukene ubizwa nangokuthi imidumba chickpeas. Chickpea njengomuntu ehlutshiwe hazelnuts eluhlaza. Njengoba esitsheni "Vegetarian emabhontjisi isobho" iresiphi inikeza lokuqala inkomishi kabhontshisi omnandi ofakwe kuye ngokushesha ukupheka. Khona-ke geza chickpeas, uthele ilitha lamanzi futhi ubilise cishe ihora kuze kuthambe.

Sika amazambane ezimbili zibe cubes kanye izaqathe kanye ezimbili pepper - uJulienne. Epanini evuthayo ngamafutha yemifino ekuzigingqeni isigamu isipuni cumin bese imizuzwana embalwa kamuva - turmeric. Lapho izinongo uqale sizibonise ukunambitheka, engeza kubo isanqante, bell pepper, futhi yashaywa nesweli clove. Passeruem kuze ithambe futhi zazharku aphonse ku isobho. Ukungeza 100 g broccoli (kochanchiki kungenziwa unciphe ngesigamu noma ekamu). Beka iqabunga bay bese ukuphela imizuzu eyishumi.

nesobho lamazambane

Four tuber lisikiwe, futhi upheke amalitha eyodwa nengxenye lamanzi kuze uhhafu. Kwenye indishi pripuskayut ngokungeza ibhotela izaqathe oqoshiwe, i-parsley, onion ezintathu utamatisi. Siphonsa imifino amazambane upheke kuze kuphekwe zokugcina.

Lapho sikhonza fafaza nge dill isidlo nge oqoshiwe amakhambi fresh and ukubeka isipuni esigcwele ukhilimu omuncu. Uma emndenini kukhona nabantu abadla inyama, isimo ngokwenziwa izidingo zabo nesobho lamazambane. iresiphi Vegetarian kungashintshwa kanje: wafaka isidlo amalungu omndeni ezinjalo ku lenkukhu abilisiwe. Inyama nazo Kunconywa nokufafaza isidlo ushizi vukuza.