Indlela ukupheka capelin?

Capelin kuyinto izinhlanzi ezivamile ekudleni kwethu. Akukhona nje kuphela esiphundu, kodwa futhi ewusizo. Capelin iqukethe esiningi amaprotheni okungahambisani buthelela cholesterol abantu. Ngaphezu kwalokho, le nhlanzi encane aqukethe esilinganayo amavithamini njengoba nenyama. Ngakho-ke, lo mkhiqizo kuyadingeka kakhulu umzimba womuntu futhi kumelwe sibe khona ekudleni kwethu. Kodwa kudingeka wazi indlela ukupheka capelin ukuze isidlo Kwatholakala okumnandi nokunomsoco.

Ngenxa intengo kuqhathaniswa eliphansi capelin, ke akubhekwa izibiliboco futhi ucabangele ukudla nsuku zonke. Kodwa eqinisweni, le nhlanzi lokudla okumnandi kakhulu. Kungenzeka Fry, ukupheka ngisho Bhaka. Into esemqoka ukwazi indlela ukupheka capelin esihlwabusayo.

Uma uprakthiza ngendlela enempilo futhi uthanda ukudla okuphekiwe ke izinhlanzi kungenziwa abilisiwe. Ngenxa yalesi amanzi Ubilise futhi emanzini abilayo kuphela. Khona-ke udinga ukwehlisa ukushisa. Mboza embizeni kungcono ukugcina avaliwe ukugcina ukunambitheka, neyezinhlanzi.

Ngaphambi capelin ukupheka epanini, kungcono ubilise kuze kuthambe. Lokhu kwenzelwa ukuqinisekisa ukuthi, ngemva ukuthosa sesiye esithambile futhi tender. Capelin akuzona izinhlanzi oily kakhulu futhi ngenxa yalokho a decoction kwangaphambilini kwenza kube okumnandi okuningi.

Nansi iresiphi elula kanjani ukupheka capelin. Uzodinga nguhhafu kilogram of capelin. Fish kufanele wageza ithawula ephepheni. Khona-ke, afafaze pepper, usawoti bese uthele kalamula. Ngaphezu kwalokho Fry ngendlela ezivamile usebenzisa ufulawa breading, futhi ukuthosa uwoyela. Kusukela umpheki capelin kufanele kube okwesikhashana, kubalulekile ukuqinisekisa ukuthi awusebenzi overcook. Fish kufanele uthole crispy, kodwa hhayi phezu-ezomile.

Capelin ngokuphelele kuhlanganiswe zonke imifino, irayisi, amazambane. Nasi isibonelo sendlela ukulungiselela capelin namazambane. Kusukela ekuqaleni izinhlanzi kufanele wageza, bese ukuba sinqume, ihlukanisa umucu kusukela amathambo. Okulandelayo, ufafaze izikebhe ke uma bebona kunesidingo yakho. Fry umucu ngamunye kuso, ngaphambi kuka-breaded ku ufulawa. Khona-ke wabeka izinhlanzi epanini ekhethekile, kokufumbathisa. Isendlalelo yesibili amazambane, abilisiwe uthathe tincetu. Indishi is ezigcotshwe ukhilimu omuncu ufafaze ushizi. Khona-ke thumela izinhlanzi namazambane kuhhavini. Bhaka kuze brown golden.

Isici esiphawulekayo capelin ukulungiselela yayo okusheshayo. Lena Ukugunda kakhulu lapho isikhathi esilinganiselwe. Indlela ukupheka capelin ngokushesha? Ukuze wenze lokhu, ehlanzekile usike izindandatho anyanisi uhhafu. Thina wayimboza eligcotshiswe ngamafutha baking sheet. Lokhu kuyoba isisekelo ukuba sizodla nabo. Top ungqimba ibhalwe capelin. Imayonnaise Xuba pepper kanye nosawoti. Ungakwazi ukwengeza noma iyiphi isinongo kanye kalamula kancane. Athambisa izinhlanzi okuphekwe ingxube bese efakwa kuhhavini. isikhathi Ukupheka amaminithi angu-30. Capelin, zilungisiwe ngokunjalo, edliwayo ngokushesha, kuyilapho ashisayo, futhi kungenzeka futhi uma epholisa phansi. Yena muhle kunoma yiluphi uhlobo. Capelin, okuthosiwe kuhhavini, abe usizo nakakhulu, ikakhulukazi kubantu abaphethwe iziyaluyalu e isimiso sokugaya ukudla bungene.

Naphezu kweqiniso lokuthi le nhlanzi akubhekwa uju, kungaba elihle umphelelisi etafuleni. Ukuze wenze lokhu, nje kudingeka akwazi ukupheka capelin ukuthi kwaba ithenda futhi okumnandi.

Capelin hhayi kuphela abilisiwe ethosiwe. Liphinde enosawoti futhi zicwiliswe. Ukuze marinade wasebenzisa wonke amakhambi nezinongo. Kuhle kukhona basil, dill, cilantro kanye parsley. Lokhu kungenziwa bondliwa izinhlanzi sauce lwesinaphi noma oyingozi, okuyinto ungeze kalamula kancane. Ngu capelin zimi kahle zilungele imifino noma nemifino salads. Noma yimuphi dish izinhlanzi behlezi kahle iwayini emhlophe asezingeni elifanele. Thola amathiphu kanye ukulungiselela omunye izitsha. Dinner kuyoba amahle, futhi okubaluleke ewusizo.