Indlela ukuphakamisa isimo ekuphileni kwansuku zonke?

Uthole namuhla ucasukile. Yomsebenzi ethe njo, konke kahle, akukho ukudla, ezungeze wena ngobuhlanya ecasulayo, kodwa umphefumulo ikati ekuqaleni. Ngisho nemvula udlala kanye nawe - imvula, ingele, udaka ... ukwenzani na? Indlela athokozise? Futhi kungakhathaliseki ukuthi kungenzeka ukuthi uyenze eyakho? Okufanele ukwenze ezimweni ezinjalo?

Indlela athokozise?

Okokuqala kubalulekile ukuqonda ukuthi kungani une ucasukile? Uthole inkinga? Wena umuntu ziye zona? Wena into ezicindezelayo? Noma nje bengazizwa kahle? Ukuze phakamisa ucasukile kufanele kube, kuye ngokuthi ibangelwe yini. Uma ungazizwa kahle - nakanjani ukuthi awukwazi ukudansa ngokujabula. Futhi ukuthuthukisa isimo kuyadingeka ukuze niphulukise. Uma okona - kahle zama ukucabanga ngalokho okwakwenzekile, mhlawumbe, ubungase embi kakhulu. Uma umuntu ubuhlungu ngephutha wena engasafuni ke, mthethelele icala lakhe. Yena ngokwakhe cishe kokudabula kwenzekeni. Futhi uma ubuhlungu ngamabomu - cabanga ngendlela izoziphindiselela kuye. Ngemva ukukhishwa lesi sigwebo sizoba sooth umphefumulo wakho ufisa wanelisekile. Kodwa lokho kuwufanele ngicabanga mayelana lokutawulandzela. Musa ukulandela ngemuva ke ukweyisa ezimbi?

Kanjani ukuze athokozise, uma asinasizathu bacindezelekile?

kwemizwelo yethu (ikakhulukazi uma - owesifazane) uyakwazi ukushintsha izikhathi eziningana ngosuku. Manje ngijabule futhi bejabule, futhi umzuzu wena ngendlela engenathemba odla blues. Lena - into evamile, kodwa asikwazi singavumeli ukudangala, ukunganakwa, aphelelwe yithemba futhi eminye imizwelo ebuhlungu zaba abangane bakho njalo. EmBhalweni kubhekwa ngesono esikhulu. Okhokho bethu neze sikhathazeke umbuzo indlela ukuphakamisa isimo. Kusukela inkinga ukusindisa okhandlayo nsuku zonke. Esikhathini sethu, lapho kuyehla kube sezingeni eliphansi, kungaba esikhundleni ukuqeqeshwa sithuthukiswe e zokuzivocavoca. Google ithenisi, volleyball, sebenzisa umshini futhi sixoshe kude nje ukudangala kwesikhashana, kanyekanye ekuthuthukiseni impilo yabo ebuthaka. Ayikho indlela engcono ukukhulisa imimoya esewile yini kunabazali yini ayithandayo. Futhi uma kukuhle, kodwa namanje inzuzo - ubende wakho njengoba lift ngesandla.

Ngakho-ke, ukubhala izinkondlo aqambe izingoma, ukudweba, izintamo, Tie, Have yiliphi ibhizinisi zokudala. Futhi ukubaleka melancholy. Ukuze abesifazane, ukuyothenga siyasebenza kakhulu. Ziphathe yinto enhle kancane, owaqalekisa ngazo ngifuna, futhi uzoba lula kakhulu. Bazitike awukudla zakho ozithandayo. Kukholakala ukuthi ushokoledi ngcono isimo. Futhi hhayi kuye kuphela. Lezi izindawo ukudla eziningi: strawberry, ice cream, ukwatapheya, ubhanana, uphayinaphu, isipinashi kanye nabanye abaningi. Futhi has kwezesayensi. Lokhu kudla ukubunjwa yayo iqukethe hormone injabulo - serotonin. Ngakho ukuncela nabo injabulo enkulu futhi ukuphila okujabulisayo. Bheka ingoma ezinhle funny futhi ucule kanye yena. Kubandakanya mobile umculo ukuziqinisa nokuba nombono umdanso. Bheka movie okuhle, kangcono - comedy, ukufunda amahlaya ezihlekisayo, ngamafuphi, ngazo zonke izindlela zama ukuletha smile ebusweni bakho. Khumbula ukuthi unakho namandla amangalisayo: ukusiza ukumphakamisa kwemizwelo, yokuthuthukisa ubuhlobo nabantu, ukugcina okusezingeni eliphezulu zokusebenza umthamo. Kuyaziwa ukuthi enyukubele, abantu abanamusa maningi amathuba ukuthuthukisa semithambo zibe, okubangela lezi ubuhlungu ahlukahlukene. Sebenza imisipha yobuso umuntu uyakwazi ukuthatha ukucindezeleka, ngakolunye uhlangothi luthuthukisa kwegazi, futhi ngenxa yalokho, umsebenzi nezinye izitho eziningi. Khumbula ukuthi ajabule incike luzokhula ukholo lwakho ekutheni ikusasa elijabulisayo. Ngakho-ke, iphupho, ukwakha izinhlelo crazy, alinge futhi ukufuna ukuqaliswa yabo.

Indlela lula isimo emsebenzini?

Ukujwayela ukuphuza ikhofi esikhundleni le itiye Mint, okuyinto kunomphumela ukuzola. Ngokuvamile ukuxoxa nozakwethu emnandi ngawe, bazwe imbono yabo, ukukhuluma ngezihloko ezithakazelisayo. Lokhu kuzokusiza ukususa ukucindezeleka futhi ngcono isimo semizwa yakho. Zama yonke indawo kaningi ngangokunokwenzeka, kuze kufike uvumela ithuba lakho ukukhuluma, hhayi ngokuhlala wedwa nezinkinga. abantu akhuluma kakhulu mancane othambekele ukucindezeleka. Futhi ukuhlanza kudeskithophu yakho, futhi ngeke nesizathu kakhulu uvalo.