Indlela ukulungiselela sokubelethisa?

Ukuzalwa kwengane - ke osemqoka futhi kubalulekile yonke wesifazane. Njengoba sekunama-ndoda omncane we ukuphila komkhaya zizoshintsha kakhulu, futhi kufanele sikulungele emzimbeni kuphela kodwa futhi ngokwengqondo. Ukulungiselela sokubelethisa kumele inikezwe kakhulu ukunakwa ngesikhathi sokukhulelwa futhi uqale-ke kudingeka ngokushesha ngangokunokwenzeka. Abanye besifazane abangamaRom babesizakala ukufunda izincwadi anele ke sendlela ukulungiselela sokubelethisa, futhi kudingeke ukuba umuntu ukubhekana nale nkinga esikhathini emtholampilo yabakhulelwe.

Kungakhathaliseki ukuthi ukufunda okwenzeka, into esemqoka ukuthi kwaba ephelele futhi uyakwazi, ngoba owesifazane ngendlela umndeni kukhonjelwe uyesaba nakho ezindaweni eziningi ngenxa yokuntula ulwazi.

Indlela ukulungiselela sokubelethisa e theory kanye umkhuba?

Kwabaningi, inqubo yentuthuko umbungu uyimfihlakalo, ngakho isifundo izinto ezifana ukukhula ekhuphukayo, ekwakheni ikusasa izinhlelo umzimba wengane kufanele kube isinyathelo sokuqala sokuqeqeshwa. Ochwepheshe ngesikhathi mums esikoleni ubambe izingqungquthela izinkulumo kanye namashadi engokomfanekiso namathebula.

Ukuthuthukiswa kwamakhono okungokoqobo imikhiqizo baby ukunakekelwa - ke kuyisiqinisekiso sokuthi umama osemncane ngeke babe nokwesaba ukugeza, esongwe nezinye izinqubo ezibalulekile ngemva ukubukeka ingane.

Indlela ukulungiselela ngokwenyama sokubelethisa?

Ukuzivocavoca Kunconywa ukwenza ngesikhathi sokukhulelwa akudingeki kuphela ukuze balondoloze isisindo elilungile kanye letfutfukisa imisipha, kodwa futhi nokuvimbela kwangemva kokubeletha yezinkinga (isib, lesizalo prolapse nezinyembezi isizalo).

La makilasi kungcono kwenziwe ngaphansi kokuqondisa ngomfundisi, ngakho indlela yokulungiselela nokubeletha kangcono emzimbeni ikhumbula izici ngamunye zonke kowesifazane okhulelwe. Ngaphezu kwalokho, phakathi nesimiso kungase kube nezimpawu okuyiwona izivivinyo kangcono ukuyeka, futhi kukhona izikhathi lapho kudingeka ukunakekelwa kwezokwelashwa, ngakho elandelayo kufanele ukuba omunye wabafundisi abanolwazi.

Bonke abesifazane abakhulelwe yanconywa ukwenza ukuphefumula umzimba, ngakho kungatholakala ezincwadini sendlela uzilungiselele ebeletha. Nokho, phakathi nalezi amaseshini kubalulekile ukulandela umoya, ngakho kufanele namanje uthintane onguchwepheshe kulo mkhakha.

The elula kwabesifazane abakhulelwe kubhekwe kokwenza Kegel umzimba, okuyinto kuklanyelwe ukuqinisa imisipha floor kwezitho zangasese (eyizibulali magciwane).

Ukuze ngokomzimba ukulungiselela kokubeletha Ungahlanganisa izizinda eside, ikakhulukazi emaphandleni, eshaweni Ngokuphambene futhi massage. Zonke lezi zinyathelo ngcono ukuphakelwa umoya-mpilo ezicutshini.

Indlela ukulungiselela sokubelethisa nasengqondweni?

Nge usuku lusondela lokuzalwa e owesifazane okhulelwe has a ukwesaba kulo mcimbi. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene hypochondriac izintokazi noma labo kakade sibhekene imiphumela emibi nangemuva kokuzalwa komntwana (ingane elimele, ukopha nokunye. N.).

Odokotela bengqondo ukutusa ukusetshenziswa amasu anjengebalazwe ngeso (ukumelwa engqondo) noma ukuqeqeshwa sokuzwa (self-isiphakamiso). Inhloso yalezi amaseshini ingafika isimo sengqondo esiqondile ukuba zabasebenzi kanye nazo zonke izinto eziphathelene nabo. Abaningi abesifazane abakhulelwe izikhungo ezisekele abaqhuba umzimba ezikanye kokubili amadoda indlela yokulungiselela nokubeletha kuyadingeka hhayi kuphela omama kodwa obaba, abangamalungu ngezinye izikhathi ezithandwa imizwa ngaphezulu.

Indlela sokulungiselela esibhedlela womama?

Kukhethwa izikhungo womama - inkinga okumele kubhekwane kusengaphambili. Kukhona amacala ukuthi isimo owesifazane okhulelwe noma i-fetus zidinga imishini ekhethekile ngesikhathi sokubeletha, engesiyo yonke indawo.

Kusengaphambili udinga ukulungisa isikhwama sakhe sinazo zonke izinto futhi izingubo closet. Kukhona futhi kuyinto efiselekayo walala imibhalo (iphasipoti, exchange ikhadi) kanye nemali.

Nge ukulungiswa okugcwele okuphelele ukuzalwa inqubo ingane ukulethwa iqhubeke ngaphandle kwezihibe futhi ngokuphepha.