Indlela ukukhetha ibhande ngoba amandla nokuphakamisa? Amathiphu namacebo

Abantu abakhetha sihlanganyele emidlalweni esindayo umane ngeke akwenze ngaphandle izinhlamvu ezikhethekile. Ziyisivikelo Powerlifting kuyingxenye ebalulekile yimuphi ngubo nomsubathi-weightlifter.

Kuyinto ngenxa ibhande kungaba ukukhulisa isisindo esiphezulu. kubuye ukuba ungakhathazeki ngesimo emgogodleni. Kahle akhethiwe ibhande ukwesekwa futhi ivikela yomgogodla kusukela Ukwenyela ehlukahlukene ukulimala.

Powerlifting

Ngaphambi ukhetha futhi uthenge ibhande ngoba amandla nokuphakamisa, kufanele unqume ukuthi uhlobo sport, nokuthi ihluke evamile kwabaningi sawo esiningi. Lo mdlalo amandla kuhilela ephakamisa imithwalo esindayo. Futhi uma sawo esiningi amandla adonsela phansi avuke yokwakha kwemisipha futhi wenze umzimba sezwe enhle, bese Powerlifting cubes engabalulekile ngokuphelele cindezela. Kubalulekile ukufohla ngempumelelo kuphela.

Ngoba noma yisiphi msubathi ezemidlalo kakhulu izodlala ukudla okufanele, ukudla ukudla okunomsoco, ukuqeqeshwa okuhle wezemidlalo. Futhi-ke, imishini.

Kungani isidingo ibhande

Phakathi ephakamisa barbell ku yomgogodla kuyinto komthwalo osindayo kakhulu. Ukuze ugweme izinkinga nezinkinga zempilo, ophakamisa ngamunye kumele abe izinga okusezingeni yesondlo ukwesekwa. ibhande aphambili amandla nokuphakamisa Yiqiniso, lesikhumba. Ziyakwazi ukhululekile okuningi, kunamandla futhi okuhlala isikhathi eside.

Times siyadingeka ukugqoka labo asebamukele ukuba babe nezinkinga ezithile emuva. It kuzonciphisa umthwalo phezu emgogodleni futhi wehlise back ngenkathi nokuphakamisa izinsimbi, ukudlala indima corset eqinile.

Ngezinye izikhathi imisipha awakulindele ukucindezeleka eziye balungisa yezemidlalo umcimbi olandelayo. Amabhande ukutakula lapha, ukuvumela ukusetha irekhodi lalo, naphezu ukuntuleka ukuqeqeshwa.

Dedela egqoke ibhande is hhayi Kunconywa. Uma unquma ukukwenza, ochwepheshe ukweluleka ukuba sifeze ukwehluleka kancane kancane. Imisipha zijwayele, ukuthi ngaso sonke isikhathi ukwesekwa. Futhi uma ngokucijile ukuze wawubaphuca uzimele, ke nje ngeke ukusekela umthwalo ezihlongozwayo. Ungaqala nge efudumele, uhlanganyela nokuzivivinya ngaphandle ibhande.

Indlela ukukhetha ibhande

Kubalulekile kakhulu lapho ekhetha kahle owufanelekela ibhande osayizi for Powerlifting. Izacile singenamandla, ngisho namaphuzu wenza ephezulu material izinga, ngeke sikwazi isekelo ezanele futhi bavikele imisipha emuva. Abagijimi abangochwepheshe bakhetha a amabhande eqinile futhi ebanzi.

Uma uhlanganyela kulo mdlalo efanele, ukusekela izinto ezilula mncane ayifanele. Kuyinto trite ngeke akwazi ukuvikela emuva yakho ngenkathi ephakamisa barbells. Jwayelekile ububanzi ovumelekile - engaba yishumi ngamasentimitha. Lokhu kuyoba izikhathi kangcono Powerlifting, ezosiza ukugcina imisipha yakho hhayi kuphela emuva, kodwa futhi udonga besisu.

Obhince ibhande ububanzi kungaba "ukudonsela" ibha futhi ezimfushane ngaphandle kokwesaba empilweni yazo. Eliphezulu lesikhumba ibhande ngoba Powerlifting abadlali professional ngokuvamile ukwenza oda. Kuphela kuleli cala, ibhande akusho uthathe isikhumba, akukho ukucindezela, futhi kungaphazamisi ngokwenza izivivinyo ngendlela efanele.

Uma ubuza weightlifters professional: "Indlela ukukhetha ibhande ngoba amandla nokuphakamisa," bathi, "lo mntwana." Akumele ukugxambukela, akufanele ukusiqeda noma ibakhathaze. Njengoba Bathi abasubathi, kumele uhlangane ne umzimba wakho bese uba omunye nalo. Awunayo isikhathi amasokisi ukuzizwa ibhande uqobo. Wazizwa ukuba ukwesekwa onokwethenjelwa kule ikhabethe ingxenye powerlifter.

umehluko

Amabhande amaklasi e weightlifting kuyoba ukuhluka nalezo ezazisetshenziselwa ukwenza umsebenzi bodybuilders. Kususwa udonga lwangemuva kuyinto lakhulisiwe futhi kuphakeme. Lokhu kukuvumela ukuba aqinisekise emuva okhalweni. Ngaphambili okuyingxenye iyincane, okuyinto wenza sikwazi ukuba zingazizwa kabi hhayi ukulimaza izimbambo ngenkathi kwenziwa squats nge barbell.

Ezahlukene nazo ibhande ezishibhile futhi kuyabiza. Okokuqala, njengoba umthetho, wenziwe eliphansi mncane impahla zokwenziwa. Ziyakwazi ungakhululekile futhi alithembekile ukuyona fastener. Impilo fasteners ezinjalo - isikhathi esingangonyaka, ngemva kwalokho isidingo sokushintsha noma ibhande noma Velcro. Kuyinto ofanele kuphela nakulabo abahileleka engiwenzayo futhi isisindo sokuzalwa.

Indlela ukugqoka

Ibhande akumelwe kuphela kahle akhethiwe esitolo, kodwa futhi nendlela efanele wagqoka ukuqeqeshwa. Sincoma ukuthi ulinamathisela emuva, futhi kuphela ke ukulungisa bopha ngezihluthu. Qinisa kufanele kube Friend ngangokunokwenzeka ecindezelwe emathanjeni okhalo.

Kubalulekile ukukhumbula ukuthi izikhathi asetshenziswa ngesikhathi soqeqesho noma uvivinye umzimba. Uma uthatha amakhefu phakathi amasethi, kumele sisuswe.

Kahle abakhethiwe imishini, njengoba siqinisekiswa abadlali abanolwazi - ezingaphezu kwesigamu impumelelo ukuqeqeshwa. Kusukela eliphezulu futhi abakhethiwe kahle kwezemidlalo izinhlamvu incike ngokuwina imincintiswano.