Indlela ewusizo ukuphefumula umzimba kwabesifazane abakhulelwe

Siza womama esizayo akusebenzi futhi umzimba kwabesifazane abakhulelwe kungase ukuphefumula.

Ukuzivocavoca esisisiza ukuma owesifazane njalo nangesikhathi esifanayo ukulungiselela sokubelethisa, ngcono isimo. Ochwepheshe bathi umzimba ukuphefumula kwabesifazane abakhulelwe futhi nokuvimbela yezinkinga zokubeletha nokukhulelwa. Kodwa kukhona izimo lapho akuvunyelwe nhlobo ngenxa yezinkinga ezihlukahlukene ezithinta impilo. Lezi zinkinga kungaba ukuzwakala anda kwesibeletho, izihibe umzanyana umbungu, nabanye abaningi. Breathing izivivinyo kwabesifazane abakhulelwe zidinga ukwelashwa okukhethekile kokuba uqale yayo kubalulekile ukuze uthole izincomo udokotela ukuba khona. Uma ungazizwa kahle, abesifazane abakhulelwe yokuzijwayeza kufanele simiswe ngokushesha.

Bonisa akhethiwe ngamunye, ikhumbula engu-owesifazane okhulelweyo, Imizimba wakhe. Ikakhulu banake umthwalo elungile amaqembu kwemisipha ukuthi uzobe abahilelekile bokubeletha. Inhloso umsebenzi ekukhulelweni ekuseni ukufundisa ukuphumula efanele futhi imisipha ukungezwani, ukuphefumula kahle. Lokhu kuzosiza ezilungiselela umzimba, inhliziyo, imithambo yegazi umthwalo esasizofika ngokushesha. Ngokuhamba yokuzijwayeza ngempela elawulwa ishayela, emishinini yokuphefumula, umfutho wegazi, kokubili ngaphambi nangemva kwesikole. Ochwepheshe batusa ukuba afeze uhla egcwele umsebenzi hhayi ningi than imizuzu engu-30. Breathing izivivinyo kwabesifazane abakhulelwe agcinwe kule ijubane unhurried nomkhathi elinokuthula.

Gymnastics kwabesifazane endleleni umkhaya ikhaya

Ukuze ukufundisa umzimba wakho ukuze siphumuze ingqondo, udinga ukuba aqale ukuzilolonga ukuphumula we imisipha yobuso, futhi aphansi nasemilenzeni engenhla. Lokhu iqoqo izivivinyo ezisikiselwe abahlezi endaweni ukhululekile isikhundla abakhulelwe abesifazane. Kuze kube manje, yokuzijwayeza yande kakhulu kubantu besifazane abakhulelwe ekhaya, it ukhetha ukuba amaphesenti angu-50 abesifazane. Ububanzi egcwele umzimba kwabesifazane abakhulelwe kuhlanganisa eziningi ezahlukene aziphumulele umzimba, elula futhi eqinisa imisipha yomzimba. amakhaya matasa ingahlala ayisekho kuka 20 imizuzu. Abesifazane ungaqala ukwenza yokuzijwayeza ekhaya kusuka ezinsukwini zokuqala zokukhulelwa futhi kancane kancane ngokuhamba kwesikhathi ukushintsha ukucindezeleka emzimbeni.

yokuzijwayeza yogis

Yoga eNdiya ngikudalile okwakuvela ohlotsheni olukhethekile lwenkanyezi kutivocavoca, ngokuthi "pranayama." Igama ngokwalo yakhiwa izingxenye ezimbili: "Prana", okusho ukuthi "amandla wokuphila" nangokuthi "umgodi" - "ukulibala". Yogi ukuphefumula umzimba "pranayama" is ukuphefumula elawula uhlelo nge ikhefu. Yogis bakholelwa ukuthi lesi sivivinyo uyakwazi ukuthuthukisa ukuzungeza ayizidlakela emzimbeni womuntu. Breathing izivivinyo Yogis eyigugu ukuhlanzwa imiphumela yako, uqinisa futhi kuvusa isimiso sezinzwa, amathoni futhi revitalizes umgudu wokuphefumula. amasu Basic ukuthi isebenzisa - umoya ekhaleni, esiswini, ubambe umoya ngoba ezinkathini ezihlukahlukene zesikhathi.