Indlebe neqanda: zokupheka ezilula

Isobho yisidlo esihlwabusayo kakhulu futhi esinempilo. Ilungiselelwe kusuka emfuleni noma enhlanzi yolwandle ngokufaka imifino ehlukahlukene kanye nezinongo ezivuthayo. Esihlokweni samanje, uzothola iresiphi eyodwa elula yesobho ngeqanda.

Okungafani nenhlanzi emfuleni

Ukuze ulungise le dish, kungcono ukusebenzisa i-bream noma i-crucian carp. Lokhu kulula futhi ngesikhathi esifanayo isobho esondla sipheka ngokushesha. Ngakho-ke, ungayenza nsuku zonke. Endlebeni neqanda ngokuhamba kwesikhathi lawa etafuleni lokudlela, hlola kusengaphambili ukuthi kukhona yini endlini yakho. Kulokhu, uzodinga:

• 800 amagremu ezinhlanzi ezinkulu zemifula.
• A pair of ama.
• 3 noma 4 amazambane aphakathi.
• Amaqanda amabili noma amaqanda amathathu aluhlaza.
• Usawoti nama-peas of pepper omnyama.

Ukuze wenze indlebe yasendlini neqanda kuvezwe okunephunga elimnandi, ngokuvamile kufakwe imifino emisha yamaqabunga e-dill nama-laurel.

Incazelo yenqubo

Izinhlanzi zihlanza izikali, zikhululiwe ezigayini nasezintweni. Kusukela emzimbeni olungiselelwe unqume umsila, ikhanda namahlombe. Konke lokhu kugeziwe kahle ngamanzi aphephile futhi kunconywe epanini emanzini abilayo. Lapho futhi wengeze u-anyanisi owedlule.

Ngemuva kwekota yesigamu sehora, umhluzi uhlungwa, amazambane anqunywa ama-cubes futhi aphekwe ekushiseni okungenani imizuzu engu-7. Bese usika inhlanzi, amaqabunga ambalwa ama-laurel kanye nama-peas of pepper emnyama. Isobho esilungisiwe esilungisiwe neqanda lisawoti futhi lilethwe ngamathumba. Konke lokhu kusele ukuze kuphelelwe yisitofu. Ngemuva kwemizuzu embalwa ngaphambi kokuvala indawo yokupheka, amaqanda abhakabhaka ahlutshiwe ayengezwa kusobho elibilisayo. Ngaphambi nje kokukhonza, i-dill encane eqoshiwe ithululelwa epulini ngalinye.

Okukhethwa nge-salmon ebomvu

Le nhlanzi ebomvu iqukethe amavithamini amaningi nama-microelements. Ngakho-ke, akugcini nje okuhlwabusayo, kodwa nezitsha eziwusizo kakhulu ziyatholakala kuwo. Ukuze unake umndeni wakho ngezindlebe ezinomsoco ngeqanda, ukubeka esitokisini kusengaphambili nazo zonke izithako ezidingekayo. Qinisekisa ukuthi unakekele ngesikhathi esifanele ezandleni zakho:

• Half i-salmon ebomvu.
• 3 amazambane amakhulu.
• I-anyanisi ibhulabhu.
• 3 amaqanda ankukhuni aluhlaza.
• Isanqante esiphezulu.
• I-Butter, usawoti, amakhambi kanye nezinongo ezimnandi.

Ukulandelana kwezenzo

Izinhlanzi ezihlanziwe futhi zihlanziwe zibe izingxenye, zifakwe esitokisini esifanele, zathululelwa ngamanzi zithunyelwa esitofu. Lapho nje amathumba oketshezi, ususe i-foam eyakhiwe futhi unciphise umlilo. Umhluzi wesikhathi esizayo uthululwa futhi ushiywe ubilise epanini elivaliwe. Ngemuva kwemizuzu engamashumi amabili nanhlanu, amazambane ama-diced ayengezwa ezinhlanzi futhi aqhubeke epheka. Ukulondoloza ubuqotho bezinhlanzi zezinhlanzi, umhluzi awukwazi ukuguqulwa.

Okwamanje, umuntu kufanele athathe imifino. Bahlanzwa, bahlutshiwe futhi bachotshoziwe. U-anyanisi oqoshiwe namaqathi aqoshiwe abanjwe ebhokisini elincane futhi wanezela epanini lomhluzi. Ngokushesha ngemva kwalokho, amaqanda afanayo ayazanyazanyiswa. Konke ukuxuba kahle, ulethe ngamathumba, ufafaze ngamakhemikhali aqoshiwe bese ususa kudobe. Ukwenza kube ngaphezulu okugcwele, ngemuva kokucisha umlilo, kufanele uvunyelwe ukuma okungenani isigamu sehora. Futhi emva kwalokho indlebe enomnandi ne-salmon ebomvu ithululelwa ekukhonzeni amapuleti futhi ikhonza isidlo somndeni.