Imenyu Okwezomnotho sonto ngoba umndeni. Dala imenyu ukonga sonto

Kuyinto ukuthi empilweni zikhona izikhathi ezinzima lapho udinga "qinisa ibhande" futhi kakhulu okunengqondo ukusichitha. Bese kuyadingeka ukudala i imenyu ukonga sonto ukuze bathole imali yakho kusengaphambili futhi akazange imali ngokweqile. Qala ngifuna zokupheka eziqukethe ukudla engabizi kodwa esihlwabusayo, khumbula "iseluleko abafazi ubudala 'ku imali yabo. Phela, ukondla noodle nomkhaya wakhe, ngokumsindisa izinongo njalo ngeke! Futhi kuvela ukuthi kunezindlela eziningi zokupheka evumela ukwenza ukonga imenyu ngesonto ukuze umndeni ngaphandle kobudisi. Nokho, noma yimuphi frills kuwo akulindelekile, kodwa okumnandi wanelise ukondla ikhaya kungenzeka.

Imigomo ukonga

1. Ukuthuthukisa imenyu ukonga sonto, kwasekuqaleni ukwenza uhlu imikhiqizo ezidingekayo. Lokhu kuzokusiza ukuba thikazisa ukuthenga izinto (kanye isilingo sokwenza lokho kukhulu, ikakhulukazi ezinkulu). Ake imenyu yakho ukonga sonto izokuba engabizi, kodwa ezihlukahlukene kanye nekhwalithi izitsha. Futhi lokhu udinga ukuthenga imikhiqizo njengoba elishibhile ngangokunokwenzeka. Kodwa ezishibhile - akusho ezimbi njalo!
2. Funda ezitolo eziseduze kanye nezimakethe, kunalokho. Thenga inyama, okusanhlamvu, imifino, bakuphi empeleni eshibhile. A amasheya kanye izaphulelo kuma imikhiqizo ethile iye njalo aphethwe ezinkulu ezinkulu. Zama ukusebenzisa amathuba anjengalawa ngangokunokwenzeka. Futhi musa ukuthenga endleleni ekhaya ngivela emsebenzini, futhi ngenjongo. Ngakho ungagcina kuze wesithathu imali yabo.
3. Gqamisa kwimikhiqizo ukwenza imenyu ukonga sonto, ethile imali. Zama ukusebenzisa imali engaphezu kwaleyo leli penny olulodwa. Ngisho noma ufuna ngempela into sweet futhi esihlwabusayo.

Ukusebenzisa inyama

Iningi isabelomali esabelwe imenyu ukonga sonto, thatha izindleko imikhiqizo inyama. Vegetarianism manje emfashinini, futhi cishe njalo umndeni isebenzisa inyama ukupheka ezihlukahlukene izitsha. Ukuze unciphise imali kwimikhiqizo inyama, kukhona ezinye izimfihlo. Thenga-imikhiqizo beveza imenyu ukonga kodwa esihlwabusayo sonto: isibindi, esiswini, ezinsweni inhliziyo. Bona ishibhile, kodwa ukulungiselela kahle lokudla okumnandi kakhulu futhi sinempilo. Uma uthenge inyama, zama ukwenza iningi ke ukulungiswa izitsha eziningana: kokubili lokuqala nelesibili. Ngokwesibonelo, kusukela emathanjeni umhluzi ngamathumba futhi wenze isobho noma borsch. Kusukela uginindela wenze inyama egayiwe futhi ukupheka meatballs noma patties (unga "elula" izinsuku ezimbalwa, ukudla elilodwa noma amabili chops nge Hlobisa ngomuntu ngamunye ngosuku). Uthenge inkukhu imilenze kungenziwa abilisiwe. Uthola isobho kuyiphi ungenza isobho. Abilisiwe inyama khulula kusuka imbewu bese usebenzisa i-isaladi noma sauté nge imifino. Ngakho omunye inkukhu kungaba izinsuku eziningana ukondla umkhaya elincane labantu ezintathu noma ezine. ravioli Nalepit - nakuyicabanga kakhulu. Ufulawa inhlama Iqanda zizohlala isitokwe ngasiphi wekhaya. Futhi kusukela abilisiwe inyama nengulube ukwenzani anyanisi kanye namakha, sculpt kwentaba ravioli. Ezinye zazo ukupheka, isibonelo, ukudla kwasemini, share ezisele izingxenye alinganayo futhi iqhwa in the esiqandisini. Lapho, ingagcinwa okungenani ngesonto ngefomu eqandisiwe. Idonswa, kuphekwe ebhodweni - yilokho dinner esheshayo ulungile!

Sizibeka eceleni ukudla okusheshayo

ukudla okunjalo ngokwako akusona ewusizo kakhulu. Ngaphezu kwalokho, lokho akusho ukulayisha, futhi futhi ufuna udle kwamahora ambalwa. Ukwenza imenyu yakho ukonga sonto ngoba umndeni aluqede ngokuphelele yonke inhlobo ukudla okusheshayo: hamburger, pizza, sushi, nokuningi. Ngaphezu kwalokho, futhi akuzona ezishibhile, ikakhulukazi ezikhathini zamuva.

imifino ngaphezulu

Thenga futhi ukudla kakhulu imifino. Kubo angapheka eziningi zonke izinhlobo izitsha ngamanani ezingabizi kakhulu. Lokhu futhi salads, futhi kushisa side izitsha, ukudla kanye kuqala (isib, beetroot isobho nge amakhowe) kanye yesibili (isib amazambane pancake noma isanqante patties). Ngaphezu kwalokho, imifino anamavithamini futhi izakhi mkhondo ebalulekile ezuzisa umzimba womuntu. Ukwenza imenyu ukonga sonto, qinisekisa ukuthi kukhona Ufake izitsha imifino eziningi ezinkulu. Kukhona okuningi izinzuzo.

Compote esikhundleni soda

Ukuthuthukisa imenyu engabizi sonto, uqede zonke izinhlobo iziphuzo ezibandayo (ngeke niphathe igama muva labo lalibonakala amaningi). Akukhona lokho kuphela, "candy uketshezi", bathandekayo ngakho yizingane, umane iyingozi, bayazi nzima ukuba ngokwanele. Phuza amanzi ahlanzekile ngezikhathi zokudla, kanye nezingane njengoba compote "ngxenye yesithathu" kungenziwa kuphekwe of izithelo ezomisiwe. Elikhulu ezinhlanu-litre izimbiza isikhathi eside ngokwanele! Izitolo futhi ukuthenga ayo ngokucophelela okukhulu. Ngaphezu ngentengo kahle eliphezulu, aziyi nemibi okusobala ngaphezulu udayi izithasiselo, nezivimbelakuvunda, okokunandisa, acidulants futhi izinto ezifanayo elimazayo.

Kashi

Ukuze wenze imenyu ukonga sonto, njengendlela Hlobisa, ukusetshenziswa okusanhlamvu okuphekiwe: nokunye okufana nokolweni, irayisi, amabele, nebhali - ngubani uyabathanda. Good ubisi iphalishi. Thela ngokwanele ubisi irayisi abilisiwe - lokhu ewusizo futhi kwasekuseni okumnandi wonke umndeni usulungile. Futhi uma isidlo nge nokunye okufana nokolweni engeza isipuni esigcwele yenkomo sikadali nge isobho - uthole dish ezanelisayo main.

imenyu Okwezomnotho sonto: zokupheka

Sizoqala nge borscht. Ungadliwa for a borscht okumnandi futhi eqotho yonke imikhaya ehlukene. Ake abahlala iresiphi zakudala ukuthi aluhileli ngokungeza kuzo zonke okujabulisa isidlo. Okokuqala sizodinga ukulungiselela umhluzi. Ukuze wenze lokhu, thatha ithambo ingqondo enhle (Ngenhlanhla, akusiyo ezibizayo). Ukubeke ebhodweni elikhulu futhi sigcwale amanzi. Ungengeza futhi amaqabunga ambalwa leaf bay, onion lonke sihlanza ezimbalwa uphizi allspice. Bilisa umhluzi okungenani ibe ihora elilodwa, kokukhipha Foam.

Lapho isisekelo usulungile, ungakwazi uqhubekele esinye isinyathelo. Ukuze isobho lethu obukhulu, udinga ukubeka lapho njengoba imifino ngangokunokwenzeka. Sebenzisa iklabishi (a amakhilogramu), 3 izaqathe ezinkulu, 3 anyanisi, 3 amazambane ezinkulu, 1 beet amancane enkulu noma eziningana. ummese ekhethekile iklabishi shinkuem, amazambane kanye anyanisi uthathe cubes, izaqathe kanye beet uhlakaze on a grater. Ukusebenzisa nocezu elincane ubhekeni, wokulungiselela avale of Borsch kusukela izaqathe, beet, anyanisi (kungenziwa ethosiwe kanye amafutha yemifino). Phonsa umhluzi kancane kancane amazambane, iklabishi, ukugcwalisa, imenze thumba bese ukuphela imizuzu 15-20, govuza ngezikhathi ezithile. Zama isidlo. Sinikeza it yenza kahle. Uma ukupheka isobho, isibonelo, ngeSonto, abancane emndenini ophansi zabantu ezintathu noma ezine enikeziwe isidlo sokuqala. Ngaphandle isobho usindise imali. Intengo izindleko iphansi futhi palatability - Ilungile!

Isobho lenkukhu nge noodle

Enye ukudla kuqala ukonga nokunomsoco wonke umndeni. Pheka ke silula. A isobho kuvuthwe kungaba isidlo lokuqala umndeni izinsuku ezimbalwa.

Thatha iphawundi inkukhu amaphiko. Senza kubo umhluzi epanini elikhulu. Bona okuphekiwe isikhathi esifushane - ezingeqi kwezingu isigamu sehora. Njengenjwayelo, thina ususe Foam. Lapho umhluzi usulungile, kungaba sokukhipha namaphiko "ukuqaqa". Lahla amathambo izingcezu inyama - emuva ku umhluzi: okumnandi kangaka. Ngokulandelayo, ehlutshiwe amazambane kanye nengxenye ikhilogremu yebhangqa naphakathi izaqathi. Sika imifino ku cubes bafakwa umhluzi - wasiqashisa ukupheka. Vermicelli aphonse zokugcina. Lapha into ebaluleke kakhulu - Ungeqisi it, avame kubiliswe elithambile, futhi anda ivolumu. Nokho, okungenani, uzoba iphalishi esikhundleni vermicelli isobho, lokho kuhle kakhulu. Ukudla inkukhu isobho nge noodle ngomumo! Ingasetshenziselwa njengendlela ukudla kuqala izinsuku ezimbalwa, wafafaza ngamakhambi kanye nezinongo. Yilokho imenyu anolaka sonto: inkinga izifundo zokuqala kusukela ngoMsombuluko kuya kuLwesihlanu ixazululwe! Ake ukubhekana yesibili.

Pasta nautically

ukonga kakhulu futhi kulula ngempela isidlo esikhulu ukulungiselela. Thatha imbiza sikadali - yenkomo noma yengulube, akunandaba. Bilisa iphakethe pasta kusukela durum ukolo (ngakho-ke kwakungeyona kunesidingo ukugeza). Thela sikadali ku pasta ugovuze ngomusa. Easy futhi ukonga isidlo esikhulu sesilungele ukudliwa - Pudding ngendlela ehloniphekile imenyu anolaka sonto.

amazambane athosiwe ne amakhowe

Izithako salokhu isidlo akubizi. Sidinga ukuthatha ingxenye kilogram of amazambane (sesenyukele ku a ukuthosa epanini elikhulu), amagremu amakhulu amabili amakhowe fresh (oyster amakhowe), umbhangqwana ama amafutha zemifino ukuthosa. Yiyo yonke izingxenye.

Ilungiselela izitsha bendabuko. Amazambane ehlanzekile sibe yimichilo. Omisiwe umswakama ngokweqile phezu ithawula. Fry phezu emlilweni ophansi ngakwesokudla kanye ukuthosa epanini elikhulu. Endaweni ehlukile, Fry anyanisi kuze brown golden. Eceleni - amakhowe. Lapho amazambane kuphekeke, uhlanganise izithako. Lokhu "umfundi" isidlo ngaphezu kwesikhathi esisodwa ilondolozwe kusuka yindlala eminyakeni sikhungo - ihlolwe abantu abaningi. Kusetjentiswa kahle isikhunta futhi ngaphandle, uma azitholakali. Ngenxa isinongo, ungasebenzisa i isoso abavamile.

Ukuze sasekuseni: ngiyocasha amaqanda nge anyanisi "salburger"

Ngenxa Omelette ibhulakufesi kuyinto ukupheka bendabuko ezinhle nembedlezwana ibhotela noma amafutha engulube. amaqanda eziningana uphehle ubisi ngesipuni. Usawoti kanye pepper. Ungakwazi Fry esincane onion bese uyifaka kwi-omelet. Deep ethosiwe ke nhlangothi zombili kuze brown. Fafaza namakhambi. Smear nesinqumela tincetu tesinkhwa omnyama wakhonza amaqanda ngiyocasha.

Indlela ukusindisa ku ukudla

imenyu Okwezomnotho sonto ngoba umndeni ukwenza ulula. Into eyinhloko ukwenza ngokuvumelana neseluleko letinikwe lapha ngenhla. Nasi isibonelo.

• Isidlo sasekuseni: iphalishi Buckwheat ubisi, itiye, isinkwa nebhotela.
• Isidlo sasemini: isobho, amadombolo, izithelo compote.
• Dinner: pasta nautically, itiye kanye amabhisikidi.

Noma ngaphezulu (njengoba inketho).

• Isidlo sasekuseni: ngiyocasha amaqanda nge sandwich netiye.
• Isidlo sasemini: inkukhu isobho nge noodle, amazambane athosiwe, izithelo compote.
• Dinner: irayisi ubisi iphalishi, kefir.

Yiqiniso, zikhona amaningi izitsha azihlanganisiwe kulesi sihloko ukudala i umnotho-imenyu ngesonto, futhi esihlwabusayo, futhi engabizi. Ngakho ukuthi ushiya ikamelo indiza ukuze amehlo akho engqondo, inzuzo ukuthi izimiso eziyisisekelo amandla ukonga zicacile. It uhlala kuphela ziphile.