Omelette: okuqukethwe kwama-kilojoule futhi ezihlukahlukene

Izwe ngalinye has ozithandayo ayo ukupheka sonke i omelet. Calorie okuqukethwe lokhu dish incike izithasiselo zifakwa ke. Kungaba olungiselelwe njengoba amaqanda wezokudla, futhi waneliseke ngokwengeziwe ekuphileni.

Omelette Spanish: okuqukethwe kwama-kilojoule kanye nezici

Lokhu dish ubizwa nangokuthi i-tortilla. Anakho elikhuhluziwe, nakuba zonke izithako futhi ajwayelekile kubantu bezwe lakithi. Ukuze servings ezimbili Thatha amagremu amabili namashumi ayisishiyagalombili amazambane eluhlaza, amaqanda emihlanu, onion ukunambitha (kodwa okungcono kakhulu - ke kunikeza juiciness), omunye utamatisi, inkomishi uphizi green, amafutha omnqumo, usawoti kanye pepper. Zonke imifino, washa futhi ufake ahlanzekile. Amazambane uthathe amapulasitiki mncane kakhulu, anyanisi notamatisi - Diced. Fry epanini. Ngo parallel, beat amaqanda endishini enkulu ngosawoti kanye pepper. Emva amazambane ukuza nengxenye, uphizi pan vsypte. Nasi kulungele it up bese uthele amaqanda washaywa. On ukushisa low kakhulu, ukuletha ekuzimiseleni. Okungenzeka ngemva Browning kuhhavini - ngakho uzoba obucayi xaxa ngiyocasha amaqanda. Calorie okuqukethwe lokhu isidlo impela high: kungathi izingalo ezingamakhulu amabili kilojoule engamakhulu amagremu. Lokhu akusona isimanga, ngoba amazambane - omunye ukudla okunomsoco kakhulu. Uma kukhona i-tortilla yokudla kwasekuseni izinto eziningi ezincane, asikwazi ukhathazeke iqiniso lokuthi lokhu dish ngeke ubuhlungu zomzimba wakho.

Izwe Omelette nge ubisi: caloric futhi ubuqili ukupheka

Lona omunye ibhulakufesi kakhulu elula ukuthi ungakwazi ukucabanga.
Ukuze omelet amaqanda amane udinga ukuthatha eziyikhulu amagremu kaHamu, ibhotela for ukuthosa, onion, inkomishi amakhowe lisikiwe, utamatisi, iparsley wezipuni ezimbalwa ubisi (kungaba ithathe ukhilimu). Anyanisi kanye amakhowe kufanele Fry epanini, engeza usawoti kanye pepper. Khona-ke udinga ukwengeza kuya utamatisi, oqoshiwe zibe cubes, welula, engeza kuya parsley-pan ne-ham, uthele ingxube amaqanda futhi ukhilimu (noma ubisi), wafaka kuhhavini imizuzu emihlanu. Khonza ke ashisayo - ukuze aqonde ukunambitheka esiyingqayizivele ukuthi ine omelet. Calorie okuqukethwe lokhu dish ingeqi kilojoule ngayikhulu namashumi ayisihlanu. Kuyinto evamile ngokudla kwasekuseni okumnandi.

Omelette Japanese noma Tamago-Yaki

Lokhu dish kuyinto engavamile ifomu liqukethe okungenani ajwayelekile kithi yonke imikhiqizo. Lokhu ngiyocasha, ogama ikhalori kuchazwa amaqanda kuphela (kanye ingeqi 150 amagremu ngasinye kilojoule 100), kanye soy sauce, kungenziwa okuthiwa umkhiqizo wezokudla. Ungayisebenzisa sushi ashisayo noma umane zisebenze ibhulakufesi ukubamangaza ekhaya. amaqanda amane eluhlaza amaqanda isikhuphasha exutshwa isipuni soy sauce. Ngaphezu kwalokho, ukuba yenza ingxube, ukugwema okuvela air Bubbles percolate ngokusebenzisa ngesihlungo. Khona-ke, engeza ushukela kancane bese usawoti uhlanganise kuze ushukela siphela, bese uthele ingxube epanini yesithathu-non stick enamathela. Uma amaqanda sokudonsa - nje Roll up umqulu bakushiye onqenqemeni pan. Khona-ke kubalulekile ukuba uthele Engxenyeni yesibili ingxube, zihambisana kuleyo ngxenye roll omelet kuqala. Vele wenze ngengxenye yokugcina. Ready omelet japanese uthathe tincetu futhi wakhonza ginger zifakwe emanzini anosawoti bese wasabi.