Imenyu abaneminyaka. Yini abazali basuke bedinga ukwazi

Kuze Ukudla unyaka ingane ngempela kungagcini: ibele, yokudla aphelele, iphalishi, isobho, izithelo nemifino puree. Imenyu abaneminyaka kuyinto ebanzi lukhulu. Yiqiniso, ukudla okumnandi nge izinongo kanye imayonnaise ukunikeza akudingekile, kodwa izakhi kanye namavithamini namaminerali adingekayo.

ubisi

Uma umntwana usuke ethatha webele, kwaba kuhle. Ukuthi ubisi lwebele ku imenyu abaneminyaka iyona kufanelekile kakhulu, iqukethe zonke izakhamzimba. Nokho, omunye singenele kakade yayo, ezingadingekile nemikhiqizo yalo (ushizi, iyogathi). Lonke inani imikhiqizo yobisi kumele kube kakade 1000-1100, i-

isobho

-Ngonyaka abaneminyaka kufanele zihlanganisa imenyu isobho okunomsoco namazambane, izaqathe, beet, zucchini, ithanga, iklabishi, cauliflower, fennel kanye isipinashi. Manje, akusho ukuthi zonke ugaye ibe puree kahle ngokwanele kubiliseni ukuthi ingane ngafunda ukuhlafuna bebodwa.

inyama

Manje sidinga engeza futhi ukuthuthukisa ingane Ukudla ubudala. Imenyu kuzomele sifake inyama izitsha inkukhu, inyama yenkonyana mafutha, yenkomo. Puree ungayithola enye cutlets, meatballs, casseroles kuhlangene imifino. Inyama sinikeza umzimba ezincane kudingeka kangaka amaprotheni kwemisipha ukukhula. Kodwa zonke muhle ngokulinganisela, kufanele uqale nge izingxenye ezincane.

inhlanzi

Baby unyaka owodwa ubudala ingane imenyu kuzomele sifake izitsha izinhlanzi. Bahlanganisa phosphorus kanye iodine (izinhlanzi zasolwandle). Ekuqaleni kungase kube ama-cod, Pollack ke sidinga bandise. Fish Sinike abilisiwe: abilisiwe, bese ususa zonke amathambo, ekwenzeni inyama nengulube futhi kuphekwe in a Burgers. Kule nkathi 50-70 g kwalo mkhiqizo ngeviki kuyoba okwanele.

Kashi

-Ngonyaka abaneminyaka futhi imenyu kuzomele sifake wokudla ubisi, ikakhulukazi i-oats kanye nokunye okufana nokolweni. Kungcono ukondla kubo ngesidlo sasekuseni ne ukwengeza inani elincane ibhotela - akukho kuka 6-8 amagremu ngosuku.

Salad, amazambane abondiwe

Izithelo nemifino salads ezihlukahlukene yokudla kwengane. Bethule uqaphele ngesikhathi isidlo esikhulu, hhayi esiswini esingenalutho. Ingxenye ngayinye entsha izithelo (yemifino) - emva kwezinsuku ezintathu kulowo odlule. Ngakho-ke sizokwazi ukubone ngokuthe ngqo allergen futhi ngaphandle kwalo kuze kweminyaka kamuva.

amafutha yemifino

amafutha ezidliwayo yeminqumo inani amaconsi ambalwa wokuqala 1 isipuni kamuva kufanele khona Ukudla kwengane nsuku zonke. Kungaba ukungezwa yemifino puree noma isobho.

amaqanda

Isikhuphasha uqale akunika okusanhlamvu, kancane kancane ngokuletha usayizi izingxenye ngesigamu. Ngonyaka nengxenye ngobumnene injected amaprotheni ngesimo i Omelette 1 Iqanda namanzi. Isikhuphasha (amaqanda ngiyocasha), umntwana kufanele udle njalo ngemva kwezinsuku ezintathu. Uma amaqanda kuyoba iguliswa, ungasebenzisa izigwaca, kodwa kungcono uthintane kudokotela wezingane. Khumbula: a okuluhlaza amaqanda kungaba yingozi hhayi kuphela izingane kodwa futhi abadala.

Ushukela nosawoti

I emnene ukuthi tingafundziswa izingane ezingaphansi kweminyaka engu-unyaka owodwa, - isithelo kanye ekhethekile amabhisikidi zezingane. Ayikho ushukela, ikakhulukazi amaswidi.

Salt iqukethe sodium okuyinto edingekayo ukuze umzimba amanzi nosawoti exchange. Ngakho-ke, isobho, ecubuziwe, nengulube ungakwazi ukwengeza ezinye usawoti (eliseningizimu blade).