Ikhishi amaVeda. izitsha imifino

cuisine amaVeda - cuisine, okuyinto kungafaki (ngokwezinga elikhulu noma elincane) imikhiqizo okuvela ezilwaneni. Kulokho ukudla abantu uqede, ahlale edla ukudla okunjalo, kuzoxoxwa ngakho mathiriyeli lo sihloko.

Izimiso eziyisisekelo cuisine amaVeda

ikhishi amaVeda ithobela izimiso ezilandelayo ekudleni:

• Ukudla kufanele kuthathwe esimweni esikhululekile nokuzola.
• Qiniseka ukuba acabangele ukuhambisana imikhiqizo.
• Ukwamukelwa noma yikuphi ukudla okuthola kufanele kube spiritualized.
• Akunakusetshenziswa abakwazi uthele umlilo liquid ukugaya.
• Kuyadingeka ukuba bazojabula kanye nabo ukwamukela ukudla waphezulu kwabanye abantu.
• Uhlanzekile kubalulekile zangaphakathi nezangaphandle.
• Lokudla abulunge ngokulinganisela.
• Kunconywa ukuthatha ukudla ngesikhathi esifanayo.
• Kuyadingeka ukuba bahloniphe umhlatshelo izidalwa eziphilayo.
• iposi avamile nethonya elihle emzimbeni womuntu. Lo mkhuba kusho ukuba khona kucace umgomo, inhloso, kanye nolwazi ezinhle nezici umzimba wayo siqu.

AmaVeda ubuciko Culinary kanye nezici zayo

Okwamanje, kunezinhlobo inani Amazing of zokupheka cuisine amaVeda. Ngokusho ukunambitheka kwalo nhlobo kunabayeni bendabuko.

ikhishi amaVeda kuhlanganisa ukusetshenziswa njalo imikhiqizo yobisi, izithelo, imifino kanye nokusanhlamvu. Kufanele kuphawulwe ukuthi ezihlukahlukene izinongo kanye seasonings zokupheka ukwenza eliyingqayizivele futhi elihlangabezana nazo zonke izintandokazi ukunambitheka umuntu. Phakathi enjalo izithasiselo elimnandi eziningana: turmeric, cilantro, coriander, fennel, emnyama, amakinati kanye asafetida. Njengoba for iziphuzo, ekhishini amaVeda sihlinzekela ukusetshenziswa kuphela ayo zemvelo fresh namanzi okuhlanzekile.

Ngokombono zabalandeli ukudla okunjalo, ukudla badla ukudla kufanele babekhona 6 bathanda izinto ezingefani, okungukuthi, amnandi, okumuncu, okunosawoti, waba nenhliziyo ebuhlungu, astringent futhi abukhali. Uma umuntu eswela ngisho ngesikhathi ukusetshenziswa kwemikhiqizo komunye okungenhla, ngenxa kungaholela ezifweni ezihlukahlukene.

Namuhla kukhona umzimba esikhulu sezincwadi ngemininingwane mayelana nokuthi ukwenza izitsha imifino. Kulabo abangakwazi ukuthenga lezi zincwadi, sizobe ukwethula ezinye izindlela ezenza ukudla yakho evamile ngeke nje ezihlukahlukene futhi okunomsoco, kodwa futhi ewusizo for umzimba nomoya.

Ikhishi labangadli inyama: Ungadliwa izitsha yokuqala

Ukuze wenze isobho imifino, kumelwe ulungiselele lokhu okulandelayo:

• bhotela - 3 nezinkezo ezinkulu;
• bay ishiya - 2 PC.
• coriander - 1 isipuni ;
• asafoetida powder - ¼ dessert spoon;
• kurkurma - ½ dessert spoon;
• iyiphi imifino (amazambane, izaqathe, u-anyanisi, njll) - 600 g;
• amanzi okuphuza - 1.5 l;
• usawoti iodized - engeza ukunambitha;
• umhlabathi emnyama - ¼ dessert nezinkezo;
• ubisi fresh - 400 ml;
• ibhotela - 2 nezinkezo ezinkulu;
• ukukhanya ufulawa kakolweni - 3 nezinkezo ezinkulu.

inqubo ukulungiselela

cuisine Vegetarian, zokupheka zazo izincwadi esizifundayo, musa batusa ukusetshenziswa kwemikhiqizo okuvela ezilwaneni. Nokho, Abasekeli le ndlela yokudla namanje angali zisebenzisa yobisi izithako futhi amaqanda. Phela, le mikhiqizo azitholakalanga embubhisweni yezinto eziphilayo.

Ngakho, ukulungiswa imifino isobho puree edingekayo ghee Preheat ebhodweni ingcindezi, bese ukubeka emuva turmeric esifanayo, amahlamvu bay, coriander kanye asafetida. Zonke lezi izithako kufanele Fry imizuzwana embalwa. Eceleni kwabo liyadingeka ukubeka iyiphi imifino oqoshiwe.

imikhiqizo Laid kufanele futhi kancane Fry (imizuzu 4-5) bese awathele ngamanzi, niwathele emnyama. Mboza pan nokuqukethwe kudingeka ukupheka phezu emlilweni ophansi (ibangele njalo) kuze kube yileso sikhathi, kuze imifino bancane futhi ezithambile. Uma une isifiso ekhethekile, ezinye zazo esikhathini esizayo, ungenza smoothie usebenzisa mixer. Kodwa ngesikhathi esifanayo kusukela umhluzi, qiniseka ukususa amahlamvu bay.

Kuze imifino okuphekwe, ungalungisa sauce alube. Ngenxa yale njongo esitsheni ziyoncibilika ibhotela, gazinga therein ufulawa (imizuzu 1-2), bese uthele ubisi hot ugovuze ngokushesha ukuletha ingxube Reflux. Ngaphezu kwalokho, usoso obukhulu futhi flavorful sokwenezela ezinkathazweni isobho. Govuza isidlo, kumelwe ulindele ukuthi ubilise ke ususa emlilweni bese bekhonza imifino.

Ilungiselela utamatisi isobho

AmaVeda cuisine zokupheka kungafaka ngokuphelele noma iluphi usuku ngaphandle inyama kanye nezinye izingxenye njalo izilwane lapho behlaba imikhiqizo.

Ngakho, ake sibheke ndawonye, kanjani ungakwazi ukupheka ukudla kwakusihlwa esiphundu futhi unempilo utamatisi isobho. Ngenxa yalesi sidinga:

• utamatisi eqinile abomvu - 2 kg;
• amafutha yemifino - 6 nezinkezo ezinkulu;
• phansi coriander - dessert spoon;
• asafoetida - ¼ dessert spoon;
• oqoshiwe fresh coriander amahlamvu - 4 nezinkezo ezinkulu;
• ushukela - ½ dessert spoon;
• usawoti iodized - unezela ngokubona;
• Black futhi red pepper powder - ¼ of spoon dessert;
• ibhotela - 2 nezinkezo ezinkulu;
• ufulawa emhlophe - 2 nezinkezo ezinkulu;
• ubisi fresh - 450 ml;
• kalamula - spoon ezinkulu.

inqubo ukulungiselela

Izitsha lokuqala imifino kuthanda kuyashesha futhi kulula. Ukuze wenze utamatisi isobho, kudingeka ukugeza utamatisi, bese usika zaba izingxenye ugaye ibe puree usebenzisa blender. Okulandelayo, mass okuholela ngizodabula ngesihlungo. Ngemva kwalokho kulandela uthele amafutha e gazinga imbiza kanye asafoetida thick-ngabafaka kanye coriander imizuzwana embalwa. Ukungeza kubo ngaphambilini okuphekiwe utamatisi puree, kuzomele uvule phansi yokushisa ibila izithako ngaphansi lid ivaliwe imizuzu mayelana 20-25. Ngaphezu kwalokho, okuqukethwe izitsha kudingeka uthele fresh coriander oqoshiwe, usawoti, ushukela, kanye pepper ezimnyama.

Ukuze wenze isobho avale ekhethekile alube kufanele kube endishini encane, Ncibilikisa ibhotela wayesesibeka ukuze ufulawa kancane Fry. Ngemva kwalokho, izitsha efanayo udinga uthele ubisi ufuna ubilise kuze sauce sikhula. Ekugcineni mass umphumela ukungezwa puree utamatisi ne kalamula ukupheka imizuzu 2-3.

Khonza lokhu isidlo nge efiselekayo ashisayo amakhambi fresh nemifino.

Indlela apheke pizza veggie?

Akuwona wonke umlandeli ekhishini amaVeda iyakwazi ukupheka esiphundu futhi kwanelise pizza imifino. Recipe isidlo enjalo kuhlanganisa izingxenye ezilandelayo:

• ukulungele Puff khekhe esingenamvubelo - 1 iphakethe;
• Potato nezilimo eziyizigaxa - 3 PC.
• utamatisi fresh - 2 PC.
• ikhukhamba - 2 PC.
• amakhowe fresh - 10 nama-PC.
• amnandi onion isibani - 2 amakhanda;
• amafutha yemifino - 5-6 nezinkezo ezinkulu;
• ukhilimu - 120 g;
• dill, parsley, emnyama, usawoti - engeza ukunambitha;
• ushizi ngaphandle ukwengeza rennet - 130 g

Ilungiselela izithako

Ngaphambi kokwenza pizza imifino uhlakaze amakhowe ezidingekayo ku amapuleti nomzimba omncane, abese Fry kwabo amafutha yemifino kanye anyanisi, usawoti kanye pepper. Ngemva kwalokho, isikhunta efiselekayo ukwengeza ukhilimu fresh futhi uhlanganise ngokucophelela.

Futhi kudingeka ukuba nithele nezilimo eziyizigaxa amazambane, uthathe tincetu ezondile utamatisi kanye ikhukhamba, Chop oluhlaza kanye grate ushizi.

Ukwakhiwa izitsha kanye namakhekhe

Ukuze wakhe owakho imifino pizza roll kufanele afuthe khekhe, wasibeka phezu ishidi, bese yanjalo basakaza yonkana kobuso elisekela izithako ezifana imibengo amazambane abilisiwe, utamatisi kanye ikhukhamba tincetu ethosiwe amakhowe, anyanisi, izinongo kanye ukhilimu, ushizi fresh kanye namakhambi.

Ekupheleni lulwimi siphelile umkhiqizo sibekwe kuhhavini eshubile, lapho kuba efiselekayo ukumelana imizuzu mayelana 30-38.

Ukupheka dessert imifino

Ubhanana, wabhaka kuhhavini nama-alimondi - lena okumnandi kakhulu futhi unempilo dessert vegan. Ukuze ekuwulungiseleleni sidinga:

• fresh kalamula - 1 spoon ezinkulu;
• orange fresh juice (buhle) - 60 ml;
• amakinati yashizi - ½ dessert spoon;
• cardamom powder - ¼ dessert nezinkezo;
• ibhotela - 2 nezinkezo ezinkulu;
• banana beya eqinile - 4 PC.
• ushukela - 55 g;
• alimondi, lisikiwe ku amapuleti mncane - 2 nezinkezo ezinkulu.

inqubo ukulungiselela

cuisine Vegetarian (isithombe amaVeda izitsha okwethulwa kulesi sihloko) amumethe zokupheka for the uphudingi kakhulu. Ukuze wenze ubhanana nezitini nama-alimondi, kuyadingeka endishini encane mix orange juice ne jusi nge cardamom kanye amakinati. Okulandelayo, udinga bagcobe baking ugqoko encane ibhotela, ikhasi banana ikhasi, usike nabo isigamu lengthwise bese uhlela uyibhala cut side up. Ngemva kwalokho, izithelo kumele uthele ijusi ngaphambilini walungisa ufafaze ushukela ngokulinganayo. Bhaka kwakhiwa dessert kudingekile kuhhavini osuke usushisa kakade imizuzu 3-5. Ekupheleni ubhanana kudinga isuswe, wabeka phezu kwabo futhi ipuleti alimondi thermally kusetshenzwe ngaphakathi esilinganayo. Khonza dessert usuqedile bese kungaba kushisa noma kubanda.