Ihora sokuqalisa yelula ukuphila amahora 7?

Ukugijima kungaba umsebenzi ngempumelelo kakhulu okwandisa lempilo, ngokuvumelana ukubuyekeza entsha kanye nokuhlaziywa izifundo langaphambilini ku umsebenzi futhi ukufa kungakabi isikhathi.

Ungahlala kanjani ukunweba ukuphila kwakho

Ucwaningo olusha ithole ukuthi abagijimi bavame ukuphila iminyaka lemitsatfu, ngisho noma ugijima kancane noma irregularly, intuthu, ukuphuza, noma abakhuluphele ngokweqile. Ayikho enye indlela umsebenzi, ososayensi bathi, akazange abe nomphumela engaqhathaniswa ku bempilo.

Imiphumela zazitholakala ngesisekelo Ocwaningweni olwenziwe eminyakeni emithathu edlule lapho iqembu ososayensi behlola idatha ukuhlolwa kwezokwelashwa kanye ukuqina olwenziwa yi-Institute of Cooper e Dallas. ukuhlaziywa ababeziphethe ngayo yayibonisa ukuthi zonke zemizuzu emihlanu kwemihla ngemihla kwakuhambisana nezinga ukwanda bempilo.

Imibuzo nokungabaza

Ngemva Imiphumela yashicilelwa, ososayensi bangiphonsa imibuzo ozakwabo kanye nomphakathi, wathi Duck-Chul Lee, uprofesa kinesiology-Iowa State University ngubani co-kwentiwe esifundweni. Abanye abantu baye bazibuza ukuthi ezinye izinhlobo umsebenzi, ezifana ukuhamba, kube njengoba inenzuzo ekunciphiseni ingozi yokufa.

Abantu abasebenzisa olunzulu, wacabanga ababekwenza kakhulu, ngakho buza imibuzo ephathelene nokuthi uhlanga angahlala ngemva kwanoma iyiphi inombolo ethile amakhilomitha namahora babe akuzuzisi ngisho nesandla ekubulaweni ngaphambi kwesikhathi.

Abanye abantu bangabaza yokuthi ukugijima empeleni kungasisiza kwenyusa iminyaka yekuphila. Ingabe ngakho Bamklolodela, ukunciphisa ingozi yokufa ngesikhathi unyaka owodwa, ke kuyodingeka ulichithe treadmill? ke, iyini inzuzo wathola ngumuntu?

Ukunciphisa ingozi yokufa ngaphambi kwesikhathi

Ngakho, nakuba ucwaningo olusha, esanyatheliswa ngenyanga edlule, Lee nozakwabo ebekwe ukubhekana yalezi zinkinga nezinye ezihlobene nezindaba. Banquma ubambe kabusha ukuhlaziya idatha we-Institute of Cooper, kanye ukucabangela imiphumela eziningi nezinye izifundo ezinkulu yamuva ukuthi bahlola ukuhlobana phakathi umsebenzi ngokomzimba kanye nokushona.

Ngokuvamile, lokhu kubuyekezwa entsha ifingqa ngemiphumela yocwaningo odlule. idatha Okunqwabelanayo wabonisa ukuthi uhlanga olulodwa (kungakhathaliseki ubude noma Tempo) cishe ngo-40% amathuba ukuncipha ukufa kungakabi isikhathi. Lokhu inzuzo kwakuyiqiniso ngisho lapho abacwaningi wakucabangela izici ezengeziwe enjengokubhema, utshwala kanye nomlando zempilo ezifana nomfutho wegazi ophezulu noma ukukhuluphala.

Ukusebenzisa lezi zinombolo, ososayensi bese kunqunywa ukuthi uma wonke umuntu wathatha ukuhlanganyela esifundweni, okuyinto engakaze ugijima, Baqale benza lokhu, inani labantu ababulawa ngabe zingancishiswa ngokushintsha 16 amaphesenti jikelele, futhi nenombolo yinhliziyo ebulalayo ziyethile ngamaphesenti angu-25. (Enye caveat: abahlanganyeli kulezi izifundo babe iningi labelungu middle class abantu.)

Inzuzo net ukuba abagijimi

Mhlawumbe ezithakazelisa kakhulu yilezi izibalo labacwaningi, owawuthi esisodwa ezimpondweni ukubuyiselwa ukusebenzisa kukhona isikhathi wezibalo esengeziwe ezimpilweni zabantu, kunalokho ithatha. Ngokwe-Cooper Institute, umuntu ovamile siphela amahora amabili ngesonto. Izibalo zibonisa ukuthi umgijimi ejwayelekile iminyaka engu-40 yokuphila kuyinto ukuchitha ezingaphansi kwezinyanga eziyisithupha ukusebenzisa, kodwa bangathembela ukwanda sokuphila emi-3 izinyanga 2. Ngakho, "inzuzo net" cishe iminyaka engu-2 izinyanga 8. Ngamagama ukhonkolo, ihora ukugijima wezibalo yinde sokuphila amahora ayisikhombisa, abacwaningi ukubika.

imikhawulo

Yiqiniso, lezi-add "akuzona obungapheli," Lee waxwayisa. Running ayenzi abantu awufi. Inzuzo sokuphila kukhawulwe iminyaka eyengeziwe mayelana ezintathu, esho.

Izindaba ezinhle wukuthi ekugcineni akubi esiphikisayo elikhiqizayo, ngokososayensi idatha ngubani sibuyekezwe. Ukwanda bempilo jikelele uhlaliseke (kodwa hhayi kwehle) lapho umuntu wagijimela amahora amane sonto, ngokusho Li.

Izinzuzo ukugijima

Ngesikhathi esifanayo, ezinye izinhlobo umzimba, nayo aziwa ukusetshenziswa kwalo for a lifetime, njengoba abacwaningi bathola, akuzona njengoba ngempumelelo ukugijima. Ukuhamba, ngebhayisikili nezinye izinhlobo umsebenzi, ngisho noma zidinga voltage efanayo ukugijima bathambekele kuncishiswe ingozi ukufa kungakabi isikhathi ngamaphesenti angu-12 kuphela. Kungani run kwaba ithuluzi ngakho oyingqayizivele enamandla ngokumelene ukufa ekuseni uhlala akucacile, Lee uthe. Kodwa imfihlo cishe itholakala lokuthi ukuthi ukulwa ne eziningi ezivamile engcupheni ukufa bokuqala, kuhlanganise no-high blood pressure kanye fat ngokweqile, ikakhulukazi endaweni okhalweni. Ngaphezu kwalokho, ukugijima libhekisela okukhulu ukuzivocavoca, futhi ungomunye izibalo edume kakhulu empilweni yomuntu.

Yiqiniso, ukuthi imiphumela yalolu inhlolovo entsha kukhona associative, okungukuthi, bexabana ukuthi emncintiswaneni abagijimi siphile isikhathi eside, kodwa akusho ukuthi iyasebenza ngqo ubangela ukwanda kwesikhathi sokuphila. Abagijimi futhi bathambekele ahole indlela yokuphila enempilo, nokuthi kungase kube nendima ekunciphiseni ingozi yokufa.

Kodwa ngisho kokuthatha lesi kungenzeka ku-akhawunti, awukwazi ukuvala amehlo ethu idatha, ebonisa ukuthi ukugijima ungase unezele iminyaka eyengeziwe ekuphileni kwethu.