"Iceman" Wim Hof: Biography, izincwadi, izindlela, amaqiniso athakazelisayo

Wim Hof - isakhamuzi eNetherlands, okuyiwona ikhono lokubekezelela ukubanda okwedlulele ngokuvamile abizwa ngokuthi The Iceman, noma "ice indoda". Wazalwa ngo-Ephreli 20, 1959 emzini Sittard. Ngaphandle kwakhe, umndeni kwadingeka izingane eziyisishiyagalombili ngaphezulu: nabafana abayisithupha namantombazane amabili. Manje Wim Hof unezingane ezinhlanu: amane ukuba ibuye emshadweni wayo wokuqala, futhi wazalwa ngo-2003 indodana nomfazi zamanje.

ekuqaleni komgwaqo

Ngesikhathi lapho Wim safinyelela ukuthomba, Akaphindanga ukungakhululeki ethile yagijima bengafaké zicathulo eqhweni. Kwaba isiqalo uchungechunge enkulu ukuhilizisana ngenxa yamakhaza, lapho isikhathi ngasinye esungulwe imikhawulo emisha amathuba womuntu, akumangalisi umhlaba wonke. Ukuhlala ende kunazo zonke ice akuyona irekhodi kuphela naleyo esungulwe Wim Hof. "Iceman" kufanele Guinness record yakhe ye-credit 21 izwe ezindaweni ezimangalisayo kakhulu.

Ngenxa izivivinyo futhi ukuqeqeshwa eye okulandelayo:

• Ngo-2007, Wim wavuka 6.7 km kanye emthambekeni weNtaba Everest egqoke izikhindi izicathulo. Thola kuya phezulu akusebenzanga ngenxa kwayibhebhethekisa umlenze ukulimala ubudala.
• Ngo-2008, yasihlephula irekhodi lakhe emhlabeni odlule futhi ashaya Guinness Book of Records, ngemva kokuchitha in the okugeza ne ice abandayo iri -1 begodu namaminithi 13 namasekhondi 48.
• Ngo-February 2009, Hof e izikhindi izinsuku ezimbili bafinyelela esiqongweni seNtaba Kilimanjaro.
• Ngawo lowo nyaka ezingeni lokushisa eduze -20 ° C, Hof ukusebenzisa ngokugcwele ubude Marathon ka 42.195 km, kuyoshaya e-Arctic Circle eFinland. Abagqoke kuphela izikhindi, wayelokhu kungakapheli amahora 5 namaminithi 25. Ngesikhathi sesivivinyo, kulandele opharetha elandelayo abasebenzela iziteshi ze-TV njenge-BBC, Channel 4 no-National Geographic.
• Ngonyaka ka-2010 no-2011, Hof futhi waphula irekhodi lalo wokuba i okugeza ice, isikhathi yakhe yokugcina: iri -1 begodu namaminithi 52 namasekhondi 42.
• Ngo-September 2011 Hof ukusebenzisa ngokugcwele webanga ku Lasogwadule LwaseNamibia Esibamba Amanzi ehlane , kungekho ngisho neconsi lamanzi.
• Isigamu Marathon e-Arctic Circle, Wim wagijima sicathulo futhi e izikhindi.
• Ngokolwazi olusemthethweni, Hof bentanta ngesikhathi esisodwa ngaphansi ice 66 metres, irekhodi olungekho emthethweni elingamamitha 120.
• Walengiswa omunye ngomunwe ezingeni ukuphakama 2000 amamitha.

Konke lokhu kungase kubonakale engenangqondo, kodwa, ngokuvumelana Wim Hof, indlela ukuthi ezikulo ilula kakhulu: ". Tom, lokho engingakwenza, wonke umuntu angakwazi ukufunda" Uhlelo Wellness, okuthiwa "Ngingenzani nge Wim inselo" evakashela abantu abaningi, ikakhulukazi umhlalaphansi. Abaningi beza nje sifunde ukuphila ngendlela enempilo.

Ukuphathwa zokuthambekela kobuntu yangaphakathi

Wim Hof, amakhono Amazing abangakwazi hit, wafundisa yena kanjani ukulawula ishayela zabo, emishinini yokuphefumula kwegazi. Zonke lezi imisebenzi kulawulwa autonomic nesimiso sezinzwa. Isayensi uthi lesi simiso akuxhomekile ngentando yomuntu, kodwa Wim uphathe ukulawula ngxenye yakho, ie ingxenye yobuchopho elawula lokushisa komzimba. Uma umuntu ongaqeqeshiwe ngaphansi kwethonya lokushisa emzimbeni abandayo lehla amanani eziyingozi, Wim uyakwazi njalo silondoloze ke cishe 37 degrees Celsius. Ngisho nangemva kokuba abahlezi ice 1 ihora, amaminithi 52, ke unawo lokushisa evamile. Ososayensi emhlabeni wonke babemane ngamangala lesi simanga.

Isayensi ubona imfihlakalo

UProfesa Maria Hopman Medical Center e-University of St. Radbod emzini Dutch of Nijmegen efunde izimpendulo bokuphila Wim. Phakathi ukuhlolwa, zinyanga obala abandayo, ukuba sendaweni entanyeni egcwele ice cubes isilinda. Ngokusho usosayensi, kusukela iphuzu zesayensi of umbono, Wim umthamo kungaba kuthathwe njengento engenakwenzeka. Ezimweni ezinjengalezi, kungenzeka ukuthi wabulawa hypothermia nomuntu ongaqeqeshiwe kuyinto. Nokho, Wim nhlobo ubungozi; izinga lokushisa emzimbeni waso lihlala degree angaba ngu-37. Imiphumela zokuhlola kwaholela abacwaningi cabanga okungenzeka ukuthi lo muntu uyakwazi ngempela indlela amasosha akhe autonomic sezinzwa, elawula, phakathi kwezinye izinto, ukushaya kwenhliziyo, ukuphefumula futhi ukuzungeza. Imibuzo eminingi namanje ingakasombululeki: kanjani kungaba umuntu kabili ukwandisa lokugayeka kokudla emzimbeni ngaphandle okwandisa kwenhliziyo; kukanjani ukuthi Wim akusho bathuthumele, nakuba lokhu kuwukusabela okungokwemvelo lapho zihlatshwa amakhaza? Maria Hopman uyaqhubeka ukutadisha i umzimba Wim ukuthola izimpendulo zale mibuzo.

Eminyakeni yamuva, le ndoda okungavamile waphawula ososayensi abaningi. izifundo Endotoxin olwenziwa Maria Hopman uzakwabo UProfesa uPetru Pikkersom wabonisa imiphumela emangalisa, okubonisa ukuthi Wim uyakwazi ukulawula isimiso sezinzwa futhi izivikeli mzimba. Iphinde wathatha amasampula egazi ngesikhathi ukuzindla ukuphefumula izivivinyo, adipose kwezicubu wahlola umzimba, futhi ngatadisha ukuphendula ngokomzimba ezingeni lokushisa aphansi.

Imiphumela emangalisayo ngokusebenzisa umzimba

Umsebenzi zichitha cishe amahora amabili ngesikebhe isilinda nge 700 amakhilogremu of ice cubes kubonakale kunzima. Wena ube superman, ukugibela intaba ephakeme kunazo enomoya emhlabeni, ngenkathi ugqoke kuphela izikhindi. Futhi kuthiwani marathon isigamu bengafaké zicathulo ku iqhwa? Akukholeki ukuthi kuyiqiniso. Kodwa okubaluleke kakhulu, ukuze wonke umuntu can! Kukhona amasethi eziningana ukuphefumula ukuzilolonga kanye ukuzilolonga sokusebenzisa amanzi abandayo, ingakusiza kuzuzwe imiphumela efanayo. amasu umbhali ngokwakhe Wim Hof. Izincwadi abalobi abaningi batusa ukuba kuqala afunde indlela yokuphefumula kahle, azihlukile futhi alifani nelamuntu, omunye angase athi ngisho ukuthi esiyingqayizivele, kungemalengiso futsi eliyingqayizivele ebhaliwe "ice indoda" umsebenzi kwakhe Ukuba le Iceman, okukhulunywe kamuva kulesi sihloko.

Ukuba ngaphansi kwamanzi, Wim awakhiphayo kalula nge air imizuzu ayisithupha. Kungaba sifinyelele ngamunye, udinga kuphela ukufunda izindlela ezikhethekile ukuphefumula. Nge efanele ukuphefumula ukuzilolonga kanye ungafunda babambe umoya isikhathi eside futhi ngixhumane bayazi ngayo yonke inhliziyo yakho, futhi ne izinhlelo autonomic sezinzwa futhi mzimba. Lokhu kuba nomphumela omuhle phezu kwegazi igazi.

Ngeziqu zamehlo abandayo

Ngemva ukuphefumula nokuzindla obonisa umzimba wakho nengqondo uyozimisela ukumelana amakhaza. Eneka umzimba wakho uhlobo oluthile ukuchayeka abandayo, uzolenza namandla. Qala abaqhuba ungakwazi njengamanje. Ngokwesibonelo, ukuthatha eshaweni abandayo ngokushesha ngemva ashisayo. Lokhu kuzosiza abaqeqesha imisipha yakho emithanjeni emincane, abenze enetjhuguluko. Ukwenza inqubekela phambili, uzoba ngisho sakwazi ukuhlala, ukuhamba noma ukusebenzisa ku iqhwa. Kepha lokubaluleke kakhulu, esikhathini esizayo kuyokusiza umzimba wakho ukumelana nezifo.

Ukwakheka "ice indoda"

Ngo-November 2011, Vin Hof nesifundo sakhe Dzhastin Rosales wanyathelisa incwadi Ukuba le Iceman ( "Kumiswa Man Ice"), elichaza indlela yokuphila, Wim, bese unikeza izincomo ngezinguquko ukuqeqeshwa, amasu okukhethekile, futhi umzimba ukuze kufinyelelwe ikhono sikhuthazele kakhulu lokushisa. Incwadi sithi noma yimuphi umuntu angakwazi ukulawula izinga lokushisa lomzimba wazo uqobo.

Ziyiqiniso noma ziyindaba eqanjiwe?

Januwari 28, 2012 kwelinye iziteshi American TV kwafika uhlelo isiqephu ithelevishini "Iqiniso Noma Indaba Eqanjiwe: Paranormal" anikezelwe Wim Hofu. Ngaphandle Hof, ekuhlolweni kwaba nosebenzela isiteshi se-TV okuthiwa Austin. Bobabili zafakwa amathangi egcwele iqhwa. Austin wahlala cishe imizuzu engu-20. Uma ephuma emanzini, nezinye izisebenzi nge ezishisayo surface elinganisiwe of izinga lokushisa emzimbeni waso. Idivayisi yabonisa ingqikithi degrees ezine Celsius. lokushisa umzimba Hof, kanye inhliziyo yakhe rate ngaso sonke isikhathi ayizange ithuthuke. Wakwazi ukuchitha imizuzu engaphezu kuka ayisishiyagalolunye ethangini.

Ngo-2016, Wim Hof wamangalelwa e ngokushona kwabantu abangu-amane omuke, ukwenza kutivocavoca ku amasu nendlela yakhe. Nokho, Wim waxwayisa kaningi abalandeli bakhe ukuthi umkhuba kufanele kube endaweni ephephile, hhayi amanzi abanda njengeqhwa abanga izinkinga.