I-Orange juice: okuqukethwe kwama-kilojoule, ukwakheka, ukusetshenziswa, ukulungiselela

I-Orange juice, okuyinto ikhalori ongaphakeme, ingenye iziphuzo ethandwa kakhulu namuhla. Kuyinto udakiwe abantu abadala nezingane, it luyinto ekulungiseleleni izitsha ahlukahlukene, futhi kwabaningi - iyingxenye ebalulekile ekudleni kwansuku zonke. Ngakho lokho ngempela orange juice? okuqukethwe caloric sokuqanjwa, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, kanye namasu ukupheka - zonke lesi sihloko sizoxoxa ngako.

Yini lena

. Lena ngokuyinhloko, umkhiqizo etholwe kusuka amawolintshi by yabo push-ups. Kunezinhlobo eziningana orange juice: yemvelo futhi ibuyiselwe. Futhi kufanele impela eningi umehluko. Yemvelo orange juice - isiphuzo ehunyushwe ngokuqondile amawolintshi fresh hhayi ngaphansi kwanoma yiluphi uhlobo ukulondolozwa.

Yiqiniso, ukuphila eshalofini of ayo kakhulu esifushane kuka nozakwabo okusemathinini, futhi ngokuvamile akukho kuka kwezinsuku ezimbalwa, kodwa izinzuzo zezempilo futhi iphezulu kakhulu ngenxa kulondolozwe zonke amavithamini namaminerali eziqukethwe ezisawolintshi fresh. Ukubuyiselwa ijusi kusukela amawolintshi abizwa ngokuthi ngesikhathi etholwe diluting laqanjwa kanzulu. Lolu hlobo uyakwazi ukugcina isikhathi eside ngisho ekamelweni lokushisa, njengoba isidlulile inqubo ukuwafaka.

Canned juice - lokho kusithinta?

Uma kuziwa ayo, inqubo ukuwafaka njalo egcina i-standard ukwelashwa ukushisa - pasteurization, ngakho ayo sokubuyiselwa esitolo nazo zivame ukubizwa ngokuthi pasteurized. Bafana kakhulu izinto kancane ewusizo kuka e imikhiqizo yemvelo - Fréchet, kodwa kahle kanjani ishibhile futhi zitholakale kalula kakhudlwana umthengi. Okulandelayo sizoxoxa zonke izakhiwo juice, okusho kuba juice yemvelo amawolintshi (fresh) kanye ukwakheka kanye ukusebenzisa uphuzo okusemathinini ingase yehluke kuye ngesistimu nomkhiqizi ethize.

orange juice: ikhalori

Kuyini ukusetshenziswa kwalesi isiphuzo ngenxa sibalo? Can I isiphuzo ijusi nsuku amalitha amanzi esikhundleni nethemba ukuze ngehlise umzimba? Lutho neze. Kumelwe sikhumbule ngaso sonke isikhathi ukuthi iziphuzo futhi babe kilojoule futhi ngokuvamile ngempela eliphezulu. orange juice iqukethe isilinganiso kilojoule amagremu 100 umkhiqizo 55. Uma uqhathanisa nabanye ayo, kumayelana esilinganayo kilojoule ukuthi kuqukethwe yamagilebhisi noma ipheya juice, kodwa, isibonelo, ubhamubhamu kanye izaqathe aqukethe okunama-kilojoule angu-30 ngayinye amagremu 100 umkhiqizo.

Ngenxa siphetho: orange juice, okuqukethwe kwama-kilojoule zazo imayelana 55-60 kilojoule amagremu 100 yalesi siphuzo ngesikhathi Ukudla ingasetshenziswa hhayi esikhundleni amanzi. Usuku uvunyelwe ukuba ukudlele kungekho ingilazi ezingaphezu kweyodwa ijusi fresh.

i-chemistry orange

Manje sizoxoxa iphuzu esibaluleke kangaka, njengoba ukwakheka orange juice. Wonke umuntu ubheka okwenziwa akudlayo, uzama ukufunda yokwakheka imikhiqizo ngaphambi kokuthenga kubo. Kodwa azivamile sicabanga mayelana "yokuthakwa kwamakhemikhali" eziyisisekelo, imikhiqizo yansuku zonke. Futhi ukuzonda ngesizathu esihle. Ngokwesibonelo, cabangela izinkondlo, orange juice. Ukwakheka kwalo unothile: cishe isethi ephelele amavithamini - A, C, B, E, futhi vitamin K kunalokho ezingavamile, ndathane namaminerali - phosphorus, ithusi, i-magnesium, i-zinc, i-potassium, i-calcium nokusansimbi.

Izinzuzo zonke lezi zinto kuzoxoxwa kamuva. Futhi e orange juice zingatholakala amino acid ukuthi umzimba womuntu ayikwazi synthesize bebodwa, kodwa ngoba udinga ukusebenzisa ukudla. Ngaphezu kwalokho, orange juice has a okuqukethwe kuqhathaniswa okusezingeni eliphezulu pectin.

izakhiwo awusizo

Ngenxa yalesi Ukwakheka ocebile orange juice has lenqwaba izakhiwo ewusizo.

Okokuqala, eziningi macronutrients, magnesium kanye potassium, orange juice ukunika ilungelo ubizwe omunye ephumelela kunazo izindlela zokuvimbela ngokumelene ukumelwa inhliziyo nokushaywa unhlangothi. Iphinde kusiza ukuqinisa imithambo yegazi, okuyinto kusiza ukuvimbela eziningi izifo. Iron siyingxenye ye nethonya elizuzisa isimo kubantu abaphethwe isifo sokulahlekelwa igazi. Carotene, tocopherol kanye ascorbic acid kuthiwa Antioxidants eqinile kanye nomsizi wabo omkhulu ekulweni okusezingeni eliphezulu igazi cholesterol. Ngenxa Umthelela ohlangene ku Macro umzimba cell umphumela ekuvuseleleni abayifunayo. Ngokusho ucwaningo, ingilazi orange juice kudliwe nsuku zonke, isilinganiso zokuvimbela yokulwa nomdlavuza.

Okwesibili, Yiqiniso, ukusetshenziswa okunjalo amavithamini abalulekile ezifana ascorbic acid. Ukuze Umkhuhlane futhi zokuphefumula izifo ezibangelwa amagciwane esihlwabusayo isiphuzo esiza ekunakekeleni nokubuyisela amasosha omzimba, futhi lihambisana namanye imikhiqizo ethile efana uju noma u-ginger, ngisho akwazi ukuba izidakamizwa ezimele. Pectin e usizo Ukwakheka ahlanze ikholoni, asuse ubuthi.

nobungozi

I orange juice has a umsebenzi sezingeni eliphezulu eziphilayo, futhi ngoba ukusetshenziswa ngokweqile noma khona ezinye izifo predispositions kungaletha umonakalo esikhundleni inzuzo. Ngakho labo umnyanya lo isiphuzo kungaba hhayi kuphela ewusizo, kodwa futhi ziyingozi? Ngokunakekela kubalulekile ukusebenzisa abantu abaphethwe izifo yaleli pheshana emathunjini, esiswini noma duodenum. Nge-asidi lenyuka of juice esiswini futhi hhayi Kunconywa ukusebenzisa ezisawolintshi ayo, ngoba bayakwazi ukuthuthukisa ke nakakhulu. Okuqukethwe of the ukwakheka ne-glucose fructose kusiza ukukhulisa amazinga kashukela futhi kwenza isiphuzo eziyingozi abanesifo sikashukela. Uma ugweme lezi contraindications ngokucophelela uqaphele impilo yakho, orange juice kuyoba umsizi wakho esisemqoka ekugcinweni yansuku zonke ithoni.

Ulungiselela orange juice

Lapho zisetshenziswe ngendlela efanele, njalo ekuseni ingilazi juice uzokunika umfutho wamandla kanye vivacity usuku lonke. Lungiselela juice Kunconywa ngaphambi nje kokuba ufuna ukuphuza ke, ngenxa yokuthi ezinye amavithamini ihambisane nesikhathi asabele zihlangana nomoya-mpilo nciphisa, esehlisa inzuzo alethwa juice.

Indlela elula ukupheka ijusi amawolintshi:

• ukugeza izithelo, unciphe ngesigamu, ngesandla sokodavki ezisawolintshi kukhishwe ijusi;
• ukuhlanza izithelo ezithile kusukela isikhumba idlule i juicer kagesi.

Pure orange juice kungenziwa buhlanjululwe ngamanzi endaweni isilinganiso 2: 1 futhi ushukela ukunambitha kanye umpe eyodwa lemon. Lokhu isiphuzo nje kuphela esiphundu, kodwa futhi ewusizo.