Vegetable Smoothies Ungadliwa for Blender

Smoothies limelela isiphuzo udaka okuyinto ibhalwe ngokuxuba amajikijolo, izithelo noma nemifino juice, noma imikhiqizo yobisi. Sekuyisikhathi eside Lezi izitsha bathandwe ezweni lethu. Lokhu isiphuzo Nokho linegama engavamile, kodwa elungiselela ukudla elula usebenzisa blender noma mixer. Into esemqoka - it is kahle uphehle zonke izithako isidlo futhi kwenze kube wusizo umzimba. Kukhona izithelo hhayi kuphela, kodwa futhi Smoothies zemifino. Ungadliwa lesi siphuzo akuyona eziyinkimbinkimbi kanjalo.

Phuza i-kwesisindo

Smoothies kuvame uzilungiselele kuphela kusuka imikhiqizo enempilo futhi zemvelo. Phela, lezi iziphuzo avame ukusetshenziswa kwesisindo. Ukuze wenze Smoothies okumnandi, liyanezela uju, ujamu, amantongomane, ushokoledi, ushukela kanye cream. Nokho, uphuzo wezokudla enjalo akakwazi ngokuthi. Neminye okuphekiwe yemifino Smoothies. Ungadliwa iziphuzo ezifana zihlukene, kungenziwa izinhlobo bakwazi ukucosha kumuzwa wakho. Uma wayefisa, omunye esingazilungisa isiphuzo ngesisekelo iyogathi zemvelo noma kefir. Izithako main esetshenziswa okusanhlamvu, utshani, amakhambi nemifino. Ukuze uthole ukunambitheka licace, ungakwazi ukwengeza izinongo.

Vegetable smoothie ne isilimo esidliwayo esinamagatsha anamanzi ku kefir

Smoothies okulungiselelwe ngesisekelo kefir, abe ukunambitheka emnandi futhi mancane ewusizo ngaphandle izithelo. Isiphuzo ethandwa kakhulu ibhalwe nge isilimo esidliwayo esinamagatsha anamanzi. Lokhu kuzodinga:

1. Kefir - namamililitha angu-300.
2. Isilimo esidliwayo esinamagatsha anamanzi oqoshiwe - 1 inkomishi.

Lokhu isiphuzo ophelele kulabo abafisa ehlukahlukene amamenyu zabo futhi ulahlekelwe isisindo.

Indlela ukupheka

Vegetable Smoothies, zokupheka okungabandakanya izingxenye ezihlukahlukene ngokuvamile okulungiselelwe usebenzisa blender. Kulula ngokwanele. Esikhathini isitsha blender kuyadingeka ukuba abeke isilimo esidliwayo esinamagatsha anamanzi Shredded, futhi uthele yogurt. Zonke izingxenye kufanele ngesiswebhu ibe sauce obukhulu futhi eyohlobo.

Imikhiqizo kungenziwa wanezela, uma uthanda, ngo ukujika blender. Okokuqala esitsheni ungakwazi uthele isilimo esidliwayo esinamagatsha anamanzi nquma kube amakhowe. Ngemva kwalokho, abantu abaningi okuholela kumelwe uthele yogurt. It uhlala kuphela uphehle ngokucophelela izithako.

Uma ukunambitheka isiphuzo siphelile akusho hit okuthandayo bese ungakwazi ukwengeza izithelo isiraphu noma uju.

Smoothies "cocktail oluhlaza"

Ikhona yini enye indlela ungakwazi apheke smoothie zemifino? Lokhu isiphuzo zokupheka umuntu angafunda. Ngemva kokulungiselela zonke silula. "Cocktail Green" - kungenye Smoothies ethandwa. Ukuze ekuwulungiseleleni iyadingeka:

1. Cilantro - uvumelanise.
2. Parsley - uvumelanise.
3. Basil - uvumelanise.
4. Dill - uvumelanise.
5. Ephansi fat cottage shizi - 100 amagremu.
6. Ubisi - 150 ml.
7. ½ ikhukhamba.

inqubo ukulungiselela

Ukuze uqale ukulungiselela imifino. Ngokuba ukulungiswa kudingwa lenqwaba isilinganiso cilantro, parsley, dill kanye basil. Kuyadingeka ukuba kahle ukuhlanza zonke umoba. Ikhukhamba kufanele uthathe cubes ezincane.

Esikhathini isitsha blender kuyadingeka bayeke amakhambi okulungiselelwe noshizi. Lapha kubalulekile ukuba uthele ubisi ikhukhamba ukubeka. Zonke izingxenye kufanele ngephutha blender. Ngenxa yalokho, kufanele uthole inhlama eyohlobo.

"Zelenka", noma "smoothie green"

Kukhona zimnandi yemifino Smoothies ukukhanya. Ungadliwa ngezithombe ake ubona nje kuphela inqubo ukupheka, kodwa umphumela wokugcina. Ukubuka iziphuzo ezifana ezikhangayo. Ukulungisa "smoothie green", kuzodingeka:

1. Omunye ikhukhamba.
2. ½ lime hlamba.
3. Spoon uju.
4. A amaqabunga ambalwa Mint fresh.

Zonke izingxenye ezidingekayo ukuze ucabange ukuthi ubhekene inkomishi blender uphehle kahle. Imiphumela iba yinhlanganisela yokukhandleka siphuzo esehl 'esiphundu futhi elimnandi ukuthi kuyaqabula kakhulu futhi kususa ukoma.

Izithelo nemifino Smoothies

Ngokuba ukulungiswa isiphuzo isidingo okungavamile:

1. Omunye apula.
2. 250 namamililitha of orange juice.
3. 80 amagremu of isipinashi.
4. 4 oqoshiwe broccoli florets.
5. Omunye isanqante.

Ukuze silungiselele lokhu isiphuzo, kubalulekile ukubeka endebeni blender zonke izingxenye okuqinile ugaye kubo. Esikhathini puree ewumphumela kuyadingeka ukuze wengeze ijusi uhlanganise futhi. Ngenxa yalokho, kufanele uthole mass homogeneous nge ukunambitheka esiyingqayizivele.

Salad kanye apula

Lokhu smoothie ibhalwe ngesisekelo lamanzi esiphethu. Yiqiniso, lesi siphuzo akuyona ukunambitheka wonke umuntu, kodwa kuwufanele ngizame. Ukuze silungiselele udinga:

1. isaladi Green - 4 amahlamvu.
2. ½ apula.
3. Honey - ithisipuni elilodwa.
4. Amaminerali amanzi - 400 ml.

Okokuqala, isitsha blender kudingeka uhlanganise zonke izithako ngaphandle ketshezi. Puree etholwe kungenziwa wathela amanzi amaminerali ugovuze futhi. Uma smoothie enjalo ungathandi okuthile iresiphi, ungenza izinguquko ezithile. lamanzi esiphethu Ungashintshanisa yogurt zemvelo.

smoothies Italian

Kukhona okuningi elicwengisiswe yemifino Smoothies. Blender Ungadliwa akuvumela ukuba ngokushesha ukupheka isiphuzo okunempilo. Izinongo liyakufanelekela yemifino smoothie kuyinto elimnandi kakhulu futhi okumnandi. Ukuze silungiselele lokhu isiphuzo kuzodinga:

1. Fennel - 1 impande.
2. Ithanga uginindela - 3 izingcezu Usayizi medium.
3. Salad leaf - 150 amagremu.
4. kalamula - wezipuni ezimbili.
5. Amaminerali amanzi - 1/3 inkomishi.

Ukuze silungiselele Smoothies isiNtaliyane, kubalulekile ukuba ugaye zonke yezingxenye okuqinile ngosizo blender. Ekupheleni ukupheka zemifino isobho kufanele engeza lamanzi esiphethu futhi kalamula. Ngemva kwalokho, konke okudingayo ukuze yenza futhi. Khonza Smoothies ngomumo ngokushesha ngemuva ukupheka, Hlobisa nge sprig of zasemazweni.

smoothies organic

Uma wayefisa, ungakwazi uzilungiselele nge yemifino yogurt smoothie, yogurt amanzi zemvelo amaminerali. Kodwa ungenza ngaphandle kwalezi zingxenye. Eqinisweni, imifino eziningi zinamagama eziningi juice. Ukulungisa smoothie organic edingekayo:

1. 6 ikhukhamba.
2. 2 beet.
3. 2 isipinashi uvumelanise.
4. 1 inhloko broccoli.
5. Omunye isanqante.
6. A Isiqu ka isilimo esidliwayo esinamagatsha anamanzi.
7. Ginger nesweli.

Ukudidiyela lesi sabelomali isidlo silula. Zonke izingxenye kufanele ahlanze futhi uthathe tincetu. Ngemva kwalokho kudingeka uwafake endishini blender ugaye ibe puree. Khonza lesi siphuzo ngokushesha ngemva nokulungiselela. Smoothies Hlobisa organic can isilimo esidliwayo esinamagatsha anamanzi.

A cocktail izithelo nemifino

Lokhu Smoothies yemifino isikhalazo kwabaningi. Ukuze ekuwulungiseleleni iyadingeka:

1. 4 utamatisi.
2. 1 isanqante.
3. 2 bell pepper.
4. 150 amagremu iparsley dill.
5. 2 wezipuni omisiwe.
6. amawolintshi 2.
7. Isipuni isilimo esidliwayo esinamagatsha anamanzi imbewu.
8. 1.5 izinkomishi ice.

inqubo ukulungiselela

Ukuze kulungiswe smoothie, kubalulekile ukuqala ukulungiselela zonke izithako. Ukuze wenze lokhu, imifino kufanele kahle sihlanza wageza, bese uthathe yizicucu. Ngemva kwalokho imikhiqizo okudingeka badlule ngakhona esitsheni a blender uhlanganise, okungcono nge speed ongaphakeme. Kancane kancane, ke zingandiswa. Esikhathini mass kwaphumela kumele banezela izinongo, izithelo, amakhambi ice. Nalapha futhi, eziningi blender ziphephule. Smoothies okulungiselelwe. Kuleli nani etholwe izingxenye ezimbili.

Ekupheleni

Ezweni lethu, isiphuzo ethandwa kakhulu, njenge-smoothie yemifino ne-yogurt. Ungadliwa ngezithombe uvumele ukupheka efana cocktail ngaphandle nobunzima. Futhi, isiphuzo ingalungiswa ngesisekelo lamanzi esiphethu, iyogathi zemvelo, ubisi juice. Lonke Inqubo kahle elula futhi kuthatha isikhathi esincane. A ezihlukahlukene izindlela ukupheka ikuvumela ukuthi ukhethe ncamashi Smoothies oyijabulela futhi kuyoletha izinzuzo emzimbeni. Nokho, asikho isidingo ukufaka esikhundleni ukuthandwa cocktail umsoco. Futhi ungakhohlwa ukuthi ezinye izingxenye yemifino Smoothies kungenzeka contraindicated ku ezifweni ezithile. Ngokwesibonelo, i-parsley. Akumele kusetshenziswe kulabo unezinkinga nezinso. Abesifazane abakhulelwe akunconywa abahlukumeza Smoothies. Phela, ukuthuthukiswa evamile fetus akudingi nje kuphela amavithamini namaminerali, kodwa futhi amaprotheni.