Powerade (isiphuzo): inzuzo kanye nokulimala, ukwakheka

Ngemva umsebenzi eside futhi sina umzimba udinga ukubuyisela ibhalansi amaminerali kanye nosawoti. Powerade - baphuze, ukunikeza imali elahlekile ngokusebenzisa ngokweqile ukujuluka izakhamzimba. Ingabe ikhona contraindications ethola isiphuzo isotonic? Yini ehlanganisiwe ngezithako zawo? Ukubuyekeza ku ukusetshenziswa Powerade, kanye nolwazi mayelana nezinzuzo nezingozi isiphuzo aboniswa ngezansi.

Ukwakheka kanye nezinhlobo isiphuzo

Ezemidlalo baphuze Powerade iqukethe ushukela namaminerali. Iningi isotonic - amanzi, sucrose kanye fructose, eyinkimbinkimbi futhi carbohydrate elula. isiphuzo caloric 16 kcal 100 g ngalinye

Ngaphezu kwalokho, lesi siphuzo iqukethe:

• sodium;
• potassium;
• calcium;
• magnesium.

Kuye uhlobo ekwakhiweni isotonic zingahluka. I-Russian wenza iziphuzo ulamula, orange, cherry. Kukhona amagama anjalo Powerade isiphuzo:

• "Lemon-lime."
• "Orange".
• "I-Ice Storm".
• "Cherry".
• "Isithwathwa".

Powerade - laqanjwa isiphuzo esiza alulame ngokushesha ngemva Amazing kanzima. Isotonic, ocebile amaminerali, isetshenziswa abasubathi abaningi abangochwepheshe futhi bodybuilders. Nokho, ngezingozi nezinzuzo isiphuzo namanje impikiswano phakathi izazi olwenziwa.

Blue isiphuzo Powerade: izinzuzo

Inani elikhulu electrolyte eziqukethwe isiphuzo, evimbela kumiswa nosawoti kusilela futhi ukubukeka buthaka emzimbeni. Ukungabi amaminerali kungaholela Ukuwohloka inhliziyo, ubuchopho kanye nemisipha. Powerade - baphuze, yokumatisa amaseli izinto ezibalulekile.

Salt kugcina umswakama, ekuvimbeleni Ukungena yayo ku esinyeni futhi imbangela ukoma. Uma, ngesikhathi sekhefu phakathi ukusebenzisa umsubathi drowns ome ngamanzi acwebileyo, maduze ngokushesha excreted kusuka emzimbeni. Ngesikhathi esifanayo naye okukhipha sodium, i-potassium ne-magnesium. Ngenxa Kunconywa isiphuzo isotonic esincane okwamanje ngenxa yokoma futhi ingabe kuphela bese ukusebenzisa amanzi ahlanzekile.

Kuqukethwe ushukela isotonic liwumthombo wamandla esisemqoka ngesikhathi sokuzivocavoca akhathazayo. Fast carbohydrate basuke kugaywe kalula futhi ibe yi-glucose.

umonakalo isotonic

Nezivimbelakuvunda kanye udayi, kanye ukunambitheka enhancers, okungase kube eziqukethwe isiphuzo, umzimba engalethi noma iyiphi inzuzo. I Powerade esincane amakhemikhali, kodwa izazi musa batusa ukuyisebenzisa nsuku zonke.

Powerade - isiphuzo nge Inkomba okusezingeni eliphezulu glycemic, ngakho ukusebenzisa kwayo ngaphandle ukucindezeleka ngokomzimba unomphela kungabangela isisindo somzimba.

Izimo

Naphezu ukungabi khona utshwala isiphuzo, kwenqatshelwe ukuthatha izingane. Gwema ukuphuza abantu isotonic nge umlando lezi zifo ezilandelayo:

• komzimba ukudla;
• sikashukela zonke izinhlobo;
• phenylketonuria.

Powerade - isiphuzo ukuthi is hhayi Kunconywa ukuba isetshenziswe ngenkathi bekhulelwe nangenkathi bencelisa, njengoba kungase kuvuse ukusabela komzimba wengane. Isotonic futhi contraindicated kubantu abaphethwe izifo carbohydrate umzimba.

Lapho usebenzisa i-isiphuzo isotonic Kuhle ukukhumbula ukuthi iqukethe usawoti citric acid deleteriously ezithinta koqweqwe lwawo izinyo. Ukuvikela Amazinyo akho kulezi omubi izingxenye isinyathelo isiphuzo, kungcono uphuze tube ekhethekile.

Phuza Powerade: impendulo ekusetshenzisweni

Impendulo isicelo isiphuzo atholakala kokubili emihle nemibi. abasubathi abaningi basebenzisa isiphuzo njengento esizayo ngesikhathi sokuzivocavoca okukhulu.

Positive ikhasimende impendulo mayelana isotonic:

• Powerade - isiphuzo, okuvumela ukuba alulame ngokushesha ngesikhathi soqeqesho;
• ngemva kokuphuza isotonic wazizwa kuqubule amandla namandla;
• ngenxa aphuze noma yiluphi imithwalo idluliselwe kalula ngaphandle kokuzizwa ukhathele.

Izibuyekezo ezingezinhle mayelana isiphuzo ingxenye enkulu exhunywe ne zokungazi abanye abantu mayelana nomphumela isotonic. Abanye abathengi bakholelwa ukuthi Powerade - kuyinto sansuku amandla, yokugcizelela umsebenzi inhliziyo nomzimba toning.

impendulo engeyinhle imithelela isotonic:

• Powerade drowns ezimbi ome;
• emva ukusetshenziswa yalesi siphuzo emlonyeni isalokhu ukunambitheka ezingemnandi;
• ngenxa ekusebenziseni njalo isisindo isotonic owandiswayo;
• kwakukhona ukusabela iguliswa ngemva kokuphuza ibhodlela isiphuzo 1;
• isotonic ungakuvumeli ukuba amabutho olwandle;
• reception njalo isiphuzo kwehle ukusebenza.

Yikuphi okungcono - ngamanzi acwebileyo noma isotonic?

Uma eqhathaniswa ezivamile isiphuzo isotonic amanzi amaningi kulahleka. Ochwepheshe batusa ngokuhlanganisa ukusetshenziswa kwamanzi ahlanzekile kanye isotonic - ke kwandisa ukusebenza ukuqeqeshwa. Nokho, lesi simiso abasubathi ofanele kuphela, abantu kanye ongaphakeme noma okusesilinganisweni efanayo Kunconywa amanzi okuphuza ahlanzekile acidified ulamula.

Akekho isiphuzo isotonic, ekhiqizwa ngezinga ezimbonini, abakwazi ukuba ahlanze umzimba ubuthi, njengoba enza i amanzi avamile ukuhlanzwa. Ngoba amanzi Awukwazi ukufaka ngokuphelele isotonic reception.

Indlela baphuze Powerade

Ukuze ugweme ukunqwabelana ngesikhathi umsebenzi, umzimba udinga ukulokhu njalo okusamanzi. inombolo yakhe elahlekile umswakama ngemva kokuzivivinya. Ukuze abale ivolumu esiqondile isiphuzo kufanele kulinganiswe ngaphambi nangemva umsebenzi. Umehluko phakathi izibalo inombolo ulahlekile ketshezi.

Kubalulekile nokukhumbula ukuthi Powerade kuphela abantu ezizibandakanyile kwezemidlalo. Ngeke balimaze lapho awaphuze abangaqeqeshiwe, kodwa amandla, ngeke bahambisane isiphuzo emzimbeni, ngeke zisakazwe. Lokhu kuyoholela ekuthuleni isisindo somzimba.

Kubalulekile ukuthi reception hhayi isotonic lwenteke ngemva kokuqeqeshwa, futhi phakathi nayo. Okungukuthi, kulezo ngezikhawu asethwe eceleni eholidini emfushane. Ngokwesibonelo, phakathi jogs, squats, amandla ukuzivocavoca noma ukuqeqeshwa ku simulators.

Phakathi kwekhefu elilandelayo, udinga ukuba baphuze amanzi ahlanzekile, bese inike isotonic. Ngakho umzimba kuyoba lula ukugcina uketshezi electrolyte ukulinganisela impilo futhi ugweme ukuminyana ezihlobene nokuntula amaminerali.