Hip ukwa kwasebekhulile, indlela ukunquma ukuthi yini okufanele uyenze futhi ngenxa kwelulama

Kaningana, isifo qhebeza phezulu abantu yokuguga. Izibalo zibonisa ukuthi abantu abangaphezu kuka-6% isibalo waphuka ewela hip yakhe. Futhi-90% - kwasebekhulile. Nanso is nothing hle kule waphuka futhi abasebasha, kodwa ukwa entanyeni femoral kwasebekhulile cishe ungalokothi uphulukisa ngokwemvelo. Lokhu kunomthelela thinning amathambo ngenxa yezifo emalungeni, samathambo kwamathambo.

Ngisho nethonya ezincane kuhlasimulise phezu okungenamsoco Imiphumela izicubu endaweni ukwaphuka, zikhona izimo lapho ophukayo hip kwasebekhulile kwenzeka ngisho kusuka push encane. Ngokuvamile abantu baphuka izinqulu yohlobo "amalunga nomthelela" kuyingozi ngoba kunzima ukuxilonga ngaphandle-X ray, umuntu bezihambela bebodwa. Ngezinye izikhathi ukwelapha emsipheni sciatic - uphethwe elingalungile uswidi waba ukwa hip kwasebekhulile.

Lokho kufanele sinake

Lapho ukhalo livela ngihlala ngisezinhlungwini, futhi uzama ukumguqula noma phakamisa umlenze, it is athuthukisiwe, kukhona yonke isizathu sokusola ophukayo hip kwasebekhulile.

• Umlenze kungaba ngendlela ephambene neyemvelo elisontiwe waphenduka ukuze ngezinyawo cishe tangent indiza.
• Umlenze aliphumi futhi akusho uphendukisa ngokuzimela.
• Kuyaphawuleka kunciphisa eqhathaniswa enempilo umlenze 2-4 cm.
• Lapho "nomthelela" baphendukela, lapho ilunga akuyona dengwane, ubuhlungu esiyitholayo imbilapho, egqoke uhlamvu unomphela futhi iyakhula kuphela uma ushayela.

Okufanele ukwenze ngaphambi kokufika udokotela

• Kufanele ngokushesha shayela i-ambulense.
• Beka nesineke embhedeni emhlane wakhe.
• Nikeza umuthi wezinhlungu.
• Zama ukulungisa umlenze wakhe elimele, ngaphandle ezihambayo, futhi musa qondanisa, nge ekuthatheni emalungeni, idolo futhi hip.
• In the ukungabikho nenkanuko edlulele, isiguli ukubeka unyawo lwakhe phezu umcamelo flat ngaphansi forefoot ukubeka ezinamasondo isihlabathi noma buhlalu kwezicubu ezithambile eligoqiwe.

Ukwelashwa nokululama

Ngo imizuzu embalwa yokuqala kubaluleke kakhulu ukusekela ogulayo obhekene eziningi ukucindezeleka ekuweni nobuhlungu. Kufanele uzame bekwazi ukumehlisa ulaka ukukukhuthaza kuye ukuthi ukwa hip kwasebekhulile - akusiyo isigwebo sokufa, ukwelashwa okufanele, isifiso lesiguli kanye nemizamo ukuthola ukusuka ukulimala kwakhe okuningi futhi siphile ukuphila okwanelisayo.

Ukwelashwa kungaba kuhlinzwa noma ngoludala, lapho ukuhlinzwa akunakwenzeka ngenxa yesimo jikelele lesiguli. Ukuhlinzwa hip ukwa kwasebekhulile - novivinyo isiguli, kodwa ivumela ngokuqinile ulungise joint ngosizo amasu ezikhethekile.

Uma ukuhlinzwa akunakwenzeka, futhi ukwelashwa ngoludala ukunikeza imiphumela emihle, uma isiguli elandelayo zonke izincomo odokotela futhi wenza umzamo omkhulu ukuze alulame.

Uyabakhathalela iziguli ngemva kokuhlinzwa futhi ekwelapheni olandelanayo

• Lapho ukusebenza zenzeka ekuqaleni ukuphulukiswa ubuhlungu iqhubeka izinsuku 5-7. Uma isiguli ekhaya, ake amaphilisi ezinhlungu, babonise isihawu, ukhuthaze futhi mqinisekise.
• Ezinsukwini zokuqala kungaba incontinence urinary, ungethuki, nge ukwelashwa okufanelekile nokunakekela, inkinga maduze kumele basuswe endleleni.
• Sebenzisa imbiza ethafeni ngoba umdlalo urinary kokubili amadoda nabesifazane. udinga ukuthenga umkhumbi "Lada", kulula kakhulu sokuzikhulula.
• ukuqinisekisa Njalo ukuthi isiguli siphuza neziphuzo kakhudlwana. Asikho isidingo ukunikeza iziphuzo ezinesoda, itiye herbal efanelekayo, yogurt, izithelo, kanye nobisi.
• Qiniseka ukuthi bagcine njalo ukudla kunothile fibre (amasaladi, izithelo nemifino), imikhiqizo yobisi. Asikho isidingo ukunikeza eziningi inyama ekudleni zihlanganisa bran, izithasiselo ngcono peristalsis emathunjini.

umsebenzi zokwelapha kubantu asebekhulile kwathiwa unesifo hip ukwa

Ukuze isiguli phezu kombhede yokwaneliseka 'Uhlaka Balkan ", uma akukho lutho leli gama, cela udokotela wakho, uzoba ukuchaza konke. Ukuphakama Uhlaka kufanele kube ntofontofo ogulayo bathole nokuhambahamba embhedeni ngesandla. Ukuze ukuvuselelwa kanye ukubuya okusheshayo ukuphila okuvamile, kufanele kube umzimba asebekhulile, ngokulandela izincomo udokotela.

• Kakade ezinsukwini ezimbalwa bokuqala ukuba benze ukuphefumula, imfundo ngokomzimba okubuyisela: ngenkuthalo ukuhambisa iminwe ngezinyawo, okwenza kube a motion isiyingi, nzima imisipha kwamathanga nasemilenzeni ephansi, turning iqakala, asebentisa luhlaka bahlale phansi embhedeni.
• Jikela embhedeni, ukwenza esifubeni nasekhanda, hlanganisa them ukuphefumula umzimba.
• Okuhle unyawo futhi ungakhohlwa ngenkuthalo ukuze athole ukwelashwa komzimba asebekhulile, futhi kuso, ukuze imisipha qinani ithoni.
• Uma kungekho umdvwebo, isikhathi esibekiwe udokotela kuyadingeka ukuze ufunde ukuthi ukuhamba ngezinduku. Uma uthola ukwelashwa okuyikho, ngisho nangemva kokuhlinzwa kakade ngosuku 5 avunyelwe ukugoba futhi qondanisa emlenzeni izinduku ukubeka e kwamasonto amabili noma amathathu.

Kufanele kukhunjulwe mayelana ubudala, ayikwazi kwesikhathi ukulayisha umlenze, kungaholela shift emalungeni izinsalela, noma eziyingozi kakhulu - necrosis avascular. kwezikhathi ezisebenzayo kuzovumela izinyanga ezintathu noma ezine ukulayisha emlenzeni elimele akuyona ezingaphezu kuka-30% isisindo somzimba, udinga ukuhambisa ngosizo umhlanga noma ukuzikhohlisa. nokuvuselelwa Okugcwele kungenzeka kuphela isigamu ngonyaka, kanye nokuvuselelwa sokufundela - ngezinyanga eziyisishiyagalombili.