Okungalapheki izimpawu sokukhathala esingamahlalakhona.

Uma uzizwa ukhathala uphelelwa nababuthaka, okuyinto, njengoba kubonakala kuwe, ngeke ube naso - lokhu kusho ukuthi wena kakhulu esetshenzwa ngokweqile. isimo esinjalo emva kusebenta kamatima kanye kanzima nokungalali, noma kunjalo, abaningi baye bakubona ngawabo. Ngokuvamile, lokhu umuzwa amuke emva ubuthongo okugcwele ukuphumula. Uma kunjalo, izimpawu wahlala, ngakho umzimba ufuna usitshele yokugula kwakhe.

Ubangela.

Ngemva yokuhlaselwa isifo yegciwane bavame ngokuthi CFS noma komzimba okungamahlalakhona, izimpawu okungase nhlobonhlobo. Futhi, ukukhathala njalo kungase senyukele izifo ezingathi sína kwababhemayo - kwesibindi, ukuntuleka kwegazi emzimbeni, umdlavuza, isifo sikashukela, ukukhuluphala ngokweqile, isifo samathambo, nabanye abaningana. Lapho ethola izinhlobo ezithile izidakamizwa, ezifana ukukhwehlela, imikhuhlane, hypnotics ahlukahlukene, elwa ne-iguliswa kanye nezindlela zokuvimbela ukukhulelwa, ukukhathala njengoba side effect kungenzeka. Esinye sezizathu esiyinhloko okuyinto kukhona ukukhathala okungamahlalakhona, kukhona ukuphazamiseka kokulala, noma ukudla, isimo ongaphakeme, ukucindezeleka, uvalo noma abanenkinga yokukhathazeka.

izinkomba esivamile CFS.

Uma kwenziwa emva iholidi noma ngempelasonto, ungazizwa badamane, uma ukhathazekile isimo isikhathi eside yokukhathala, khona-ke kufanele uye kudokotela.

Lesi sifo of ukukhathala okungamahlalakhona, izimpawu okuyinto awafani, ebonakaliswa ifomu:

- Isimo ukhathele,

- enkingeni ilele,

- kwemisipha ubuhlungu,

- ubuhlungu bekhanda,

- kwehle ikhono ukugxilisa ingqondo,

- ukukhathala ezinzima.

Eziningi zalezi zimpawu yilezi nobuntu ezinye izifo, ngakho udokotela wakho kuyoba nzima ukusungula uphethwe kwesokudla.

Ngingabhekana kanjani nalesi sifo?

Setha imodi athile osukwini, ukwaba kahle isikhathi sabo. Ukuze uqale ke ngokushesha, uvuke kancane ekuqaleni. Udinga ukulala lemali elikhulu isikhathi. Uma uzizwa isifiso sokusebenza, kusho konke, sekuyisikhathi uvuke akuvelanga komzimba okungamahlalakhona, izimpawu okungaba ezingalindelekile. Intsha ijubane yabo okusheshayo zokuphila, kanye nabantu abadala sokuthatha isithongwana ewusizo. Kufanele ukhethe imodi afanele ukuziphekela. Othile isidingo isidlo ukukhanya kangcono, kuyilapho abanye ingasebenza ngaphandle kokudla esindayo, futhi lezi zici yilowo nalowo azibheke.

Ungaqali ukubhema uma ungakaze wazama abuzange. Zama ukuthola indlela for ukuphumula asebenzayo - ukuhamba emoyeni opholile, ukufunda izincwadi, ukulalela umculo ethule, ukuphimisa umthandazo, konke lokhu angakunika umuzwa ezolile. Ngenxa yalezi zinjongo, ungase futhi lizivelele ogwini olunesihlabathi, ezintabeni, emkhunjini uyasuka ku ulwandle luthule ebusweni.

Izenzo zakho ngalolu daba: ukukhathala okungamahlalakhona, ukwelashwa?

Kulokhu, ungakwazi ukubona udokotela, yena ukuze kutholakale imbangela yokukhathala, izobamba a ukuhlolwa kokufaneleka okukhethekile, ukuhlolwa noma iqoke uphethwe ethize. komzimba okungamahlalakhona, izimpawu zazo zihluke kakhulu, ingelashwa nge imithi yendabuko. Le ndlela, ngokwezinga elithile, futhi kusize isimo sakho.

Amathiphu ambalwa sendlela yokubhekana ukukhathala okungamahlalakhona:

- Ukuzivocavoca, Ukuzivocavoca;

- musa ngizithola ngesikhathi sabo esikhululekile, uthole umdlalo;

- ukuya yaseshashalazini, imibukiso, imihlangano nabangani;

- Funda indlela ukuhlonza ukuthi uyakuhlupha, futhi azame ukuxazulula izinkinga zabo;

- zama uphumule: ukwenza massage noma ukuzindla;

- gwema ukusebenzisa amaphilisi elele, ngoba side effects;

- ungaphuzi utshwala nokubhema.

Futhi zonke kumele kushintshwe.