Gymnastics ngoba Avetisov iso: amasu incazelo, ukuzivocavoca, futhi libuyekeza ukusebenza kwe

Kuyaziwa ukuthi iyiphi ekuvimbeleni izifo kungcono kunokwelapha ezaziwayo. Yingakho zokuvimbela namanje zasenkulisa ubudala kufanele kuqale ngeziphambeko umbono. Kulesi sihloko thina ukuyichaza ngokuningiliziwe indlela izivivinyo ku Avetisov iso, futhi simazi nge isethi eziyisisekelo umzimba.

Nasi ngembhali

UProfesa u-Eduard Sergeevich Avetisov emsebenzini wabo alalelwa omkhulu zokuvimbela ongaboni ezinganeni nakubantu abadala. Iminyaka eminingi wayenesifo uphenyo inkinga ka myopia futhi strabismus. Usosayensi uye wazakhela isiqondiso entsha othembisayo zamehlo, ishicilele amaphepha angaphezu kuka-300, afike wasungula isikole sakhe futhi kwaba umqondisi zesayensi yososayensi abaningi abadumile. Ocwaningweni lwabo Edward S. zasungula indlela esisiza kalula iso umthwalo uma imithwalo emikhulu (ukufunda, abasebenza computer). Isakhiwo umzimba elula ikuvumela ukuba nje kuphela ukuyeka ekuncipheni buka, kodwa kuthuthukisa ngcono yayo.

Gymnastics zamehlo uSolwazi Avetisova

Isakhiwo umzimba akhiwa ososayensi, kufaka ukunyakaza okulula yeso, okuyinto akhiqizwa lonwabu naphakathi. Isimo kubalulekile ukusebenza ngenxa yendlela entsha yokuzenza - ejwayelekile futhi ukwenyuka kancane umthwalo. umzimba okuyinkimbinkimbi ezikubonayo zingahlukaniswa zibe amabhlogo ezintathu.

Block lokuqala umzimba

Ukusebenzisa ngokugcwele nomphumela, kufanele kube ilungele ukubamba iqhaza isimo esizolile, lapho kungekho khona izindaba eziphuthumayo. Lonke eziyinkimbinkimbi kwenziwa ehlezi:

• Zazhmurte amehlo ngangokunokwenzeka futhi uhlale kule isikhundla imizuzwana embalwa. Vula nezinkophe, uphumule bese uphinda ukulandelana izikhathi eziningana.
• Ngemizuzwana eziyishumi blink ngejubane kuqiniswa. Ngemva kwalokho, uphumule futhi asaqhubeka ukwenza umzimba.
• Cwilisa Inkomba yakho iminwe ngekhulu le-closed-futhi kancane uhlikihla nabo ukunyakaza isiyingi. Khumbula ukuthi ukunyakaza akufanele kube okukhulu kakhulu. Isikhathi lo msebenzi - umzuzu owodwa.
• Qhubeka ukuze ahlale ngamehlo avalekile, wagqoka isivalo bese uqale iminwe emithathu ngobumnene ucindezela kubo phezu inhlamvu yeso. Phinda izenzo zakho izikhathi eziningana.
• Push Inkomba iminwe amashiya bese uqala ukuba ashalazele ngokusebenzisa ukumelana.

Gymnastics ngoba emehlweni inqubo Avetisova kuthuthukisa ukugeleza kwegazi endaweni iso futhi usiza ukukhulula imisipha. Naphezu inkimbinkimbi kubonakala sengathi kunokuthula kulesi weziguli wabika ukuthi enze izivivinyo kahle akukhona ukuthi ngaso sonke. Ubokhumbula njalo-ke ukuthi into esemqoka lapha akukhona ijubane, kodwa ukwenyuka kancane umthwalo.

Eyesibili block

Lesi sakhiwo nakho kuyenziwa ngesikhathi ehlezi. Ukuze kuzuzwe yi oyifunayo, udinga ukugcina indawo yokuqala kanye ukugwema ukunyakaza ezingadingekile. Gymnastics ngoba emehlweni Avetisov liphindwe izikhathi ezingaphezu kweziyisishiyagalombili nokuba eziyishumi.

• Bheka ophahleni ke kancane wehlise ukubukeka phansi. Ungagijimeli - iso ukunyakaza kufanele kube bushelelezi.
• Buka iphuzu akhethiwe kwesokunxele bese kwesobunxele. Qaphela ukuthi uma enza lo msebenzi kumele kube ukuhlala athule futhi ungaphambuki ikhanda lakho.
• Yisa umbono ngokuphambeneyo kusuka ekhoneni eliphezulu egumbini kuze kufike phansi.
• Cabanga ukuthi phambi kwakho embuthanweni omkhulu futhi uqale kwislaydi kuso kuqala ngeso elilodwa bese enye indlela.

ukusebenza njalo lo msebenzi ngeke ukuqinisa imisipha ukunyakaza kwamehlo.

Block wesithathu

Ngokungafani izinhlelo odlule, isidingo ukwenza ukuma.

• Donsa ingalo phambi kwakho, ukubheka umunwe index kanye vula amehlo ku ibanga.
• Bamba umunwe emakhaleni akhe, bese kancane ihambise phambili. Amehlo ubuke le motion bushelelezi.
• Phinda umsebenzi ofanayo, kodwa ivaliwe ngesandla esisodwa phezu kwamehlo akhe. Bese uphinda lesi senzo, kodwa ukumboza ezinye iso ngesandla sakhe.
• Ukuze enze imisebenzi elandelayo kufanele kube ukuma iwindi. Dweba iphuzu kwi ingilazi noma ukunamathisela ucezu itheyiphu ezinemibala. Gxila uphawu, bese abheke ibanga. Lokhu kwenziwa ngezibuko noma ama-contact lens (uma une kubo Yiqiniso, kuyinto).

Ngenxa yokuqaliswa kwe-njalo eyinkimbinkimbi uzokwazi ukuthuthukisa i-focus.

Gymnastics zamehlo izingane Avetisova

Edward S. kukholakala ukuthi enye yalezi izinzuzo main of indlela yakhe - ukusebenza abasesikoleni. Futhi kwaba ngalesi sikhathi abafundi uhlangabezana osindayo - ukufunda okuningi, bhala bese udweba. Engeza ukuthi isikhathi eside ihlezi ikhompyutha noma ithebhulethi, kubukwa ithelevishini futhi ukuphila umzimba. Ngenxa yalokho, abafundi abaningi unezinkinga umbono futhi aqale ukugqoka izibuko. Vimbela emiphumeleni elimazayo imithwalo aphezulu Gymnastics iso Avetisova indlela. Nokho, qaphela ukuthi uphinda konke umzimba kumele kube nsuku zonke, kunokuba esisodwa esisodwa. Ukuze uthole umphumela oyifunayo, ingane kuqala kudingeka ukuqapha, bese ukuqinisekisa ukuthi bazocula yokuzivocavoca. Kahle kahle, abafundi kufanele bafunde ukuba uhlabe ikhefu futhi abenza ku ngezikhawu phakathi kwezigaba zabantu ngenkathi ufunda noma imidlalo ye-computer.

Kanjani izivivinyo zamehlo Avetisova? Izibuyekezo

Ochwepheshe bathi le ndlela muhle kakhulu ekuvimbeleni ongaboni. Ngaphezu kwalokho, ephatha iziguli myopia benaso lesi sifo ngenxa yokusebenza ngokweqile, abampofu yokuphila imikhuba nemibi ezibukwayo. Ngakho-ke, odokotela uyakhuthazwa ukuba ubonane onguchwepheshe uma unomuzwa wokuthi lo mbono saqala ukwehla. Gymnastics ngoba emehlweni Avetisov ngokuphawulekayo kulungele izingane nothisha abaningi zisebenzisa Zivocavoce phakathi nesifundo ukuze izingane sinda futhi uphumule. Abazali nothisha bathi abafundi ohlale enze uchungechunge lwezinguquko umzimba ezilula, hhayi kuphela phezani esekhala awaboni kahle, kodwa futhi zikwazi lokho ukuze zifunde kangcono. Lesi simo esiyingqayizivele sibangelwa zingachazwa ngezinqubo iqiniso lokuthi ingane iba izinombolo Ngaphezu kwalokho, uqala ukucabanga ngempilo yabo bese uzama ujuluke kancane.

isiphetho

Siyojabula uma i-athikili yethu wusizo kuwe esikhathini esizayo. Njengoba ubona, yokuzijwayeza ku Avetisov iso kunezinzuzo eziningana phezu kwezinye izinhlelo athandwayo. Okokuqala, yasungulwa ngochwepheshe ensimini yabo, yibo bonke abantu usosayensi emhlabeni futhi uthisha. Okwesibili, indlela kuhlanganisa umzimba ezilula kanye netiphakamiso leticacile ukuqaliswa yabo. Futhi ekugcineni, okwesithathu, akudingi imishini eyengeziwe noma izidakamizwa ezibizayo. Into kuphela kuzodingeka - ukuzivocavoca njalo eziphakanyisiwe. Umphumela Akuthathanga sikhathi. Ngisho noma awukwazi ngcono mbono-ke, okungenani, uyozizwa kangcono kakhulu.