Fricassee yengulube: zokupheka ezithakazelisayo

Fricassee - kungcono simnandi kakhulu futhi isidlo okunomsoco. Yenziwe tinhlobo letehlukene inyama ne ukwengeza zonke izinhlobo zemifino, izinongo ngisho okusanhlamvu. Lenza kahle iyiphi side izitsha kanye kungaba ukudla ekahle wonke umndeni. Ngemva kokufunda encwadini lanamuhla, uzofunda indlela yokwenza nesitshulu yengulube.

Inketho nge amakhowe

Kuyinto eqotho futhi isidlo flavorful ibhalwe kusuka izithako kutholakala kalula futhi engabizi. Ngakho-ke, kungenzeka ukuthi ngokuvamile lizovela ku-desktop yakho. Ukuze le nqubo, ukuchitha isikhathi ekufuneni yezingxenye olahlekile, qiniseka uhlolisise ukuthi kukhona konke okudingayo ekhishini lakho. Ukuze wenze nesitshulu esihlwabusayo ingulube nge amakhowe, uzodinga:

• 300 amagremu yenkomo tenderloin;
• isipuni ukhilimu ushizi nofulawa;
• amagremu 100 of amakhowe;
• Umbhangqwana wezipuni cream;
• onion naphakathi;
• 2 ugarliki;
• ½ ithisipuni emhlabathini coriander.

Njengoba izithako asizayo evame ukusetshenziswa cilantro, pepper, usawoti kanye nanoma yimuphi amafutha zemifino. Kuyinto ngenxa yokuba khona lezi izinongo fricassee elungele yengulube, iresiphi okuyinto okuxoxwe ngazo kulesi sihloko uzothola iphunga elimnandi.

ubuchwepheshe abasuselwe

Okokuqala, udinga ukuthatha inyama. Ingulube ukugeza ngamanzi abandayo, Sula eyomile iphepha amathawula futhi uthathe yizicucu amancane. Ngemva kwalokho, lithunyelwa ku pan, owagcoba nge amahle efudumele yemifino kanye kancane ethosiwe.

Ukuze brown inyama, engeza onion oqoshiwe, garlic badabula cindezela bese amakhowe lisikiwe. Ngemva kwalokho, le fricassee ikusasa yengulube ayoliswe izinongo ugovuze futhi sipheke ukushisa okungenani ingxenye yesine ihora. Khona-ke epanini ukuthosa uthele amanzi kancane ukuphuza, ukubeka ukhilimu omuncu futhi ukhilimu ushizi, bese uqhubeke ibila. Ngemva kwemizuzu embalwa ukuze uthele ufulawa uhlanganise kahle kuze ukunyamalala izigaxa kulencane. Lapho sauce uye uqweqwe ngokwanele, it esuswa plate, ufafaze amakhambi oqoshiwe futhi bakhonze.

Inketho ilayisi

Leresiphi Kuyathakazelisa ngoba kuhilela ukusetshenziswa elula imikhiqizo eziphansi kakhulu, eziningi zazo zihlala khona kuwo wonke ekhaya. Eliphekiwe kuso fricassee yengulube iphendula ngendlela emangalisayo okunomsoco futhi elimnandi. blyuli Abangane abanjalo bangakwenza ungabe akusebenzi kubantu kuphela dinner umndeni, kodwa futhi ukuze izivakashi ukufika. Lokho esihlwabusayo ukuze bondle imikhaya yabo kusengaphambili, ukubona uma unaso:

• 200 amagremu yengulube umlenze.
• Isipuni ngesitashi.
• squash Young.
• Isipuni omisiwe elungisiwe.
• amagremu 100 irayisi.
• 5 wezipuni zamafutha zemifino.
• 300 namamililitha esitokweni noma amanzi esiphelele.
• 170 amagremu inhlanganisela yemifino (isanqante, ummbila kanye uphizi).

Ukuze Vegan sikadali ingulube iresiphi ngezithombe okuyinto kungabonakala ukushicilelwa lanamuhla, kwakungekhona eliphuphile futhi kunganambitheki, kubalulekile ukuba ubuyise okungenhla kumane uhlu ngosawoti, pepper kanye bay leaf. Kuyinto lezi izinongo ukwenza isidlo elimnandi ngaphezulu.

Incazelo yenqubo

Prewashed futhi obsushennuyu yengulube ukunquma ibe izicezu, ayoliswe izinongo, engeza ezinye usawoti kanye ethosiwe epanini ukuthosa ngamafutha yemifino evuthayo. Ukuze brown inyama, uthele irayisi futhi uthele amanzi elicwengekileyo ukuze ihlanganiswa ngokuphelele. Kukhona futhi uthumele ipea emnyama, elungisiwe futhi bay leaf. Pan embozwe ngesivalo futhi ushiye ngoba umlilo ubuncane.

Ngu inyama isigamu-siphelile nelayisi engeza onion Diced, futhi emva kwemizuzu emihlanu babeka corn, izaqathe, uphizi kanye nezinongo. Konke lokhu sikadali on ukushisa low kuze ezithambile irayisi. Uma kudingeka, pan kancane isipikili amanzi okuphuza.

Ekugcineni cishe fricassee ngomumo yengulube abafafazwe isitashi sifted uhlanganise kahle. Ngesikhathi esigabeni sokugcina ke ifafazwa ngamakhambi oqoshiwe.

I uhlobise efaneleke kakhulu lokhu dish kuyoba zucchini abasha. Ukuze ukulungiselela imifino yabo bahlanza, obsushivayut, uthathe tincetu mncane futhi ngosile epanini ezishisayo nezomile-non stick enamathela. zucchini Ngemva kwalokho jabulile ayoliswe ngosawoti kanye nezinongo, bese fed etafuleni kanye sikadali. Bon appétit!