Fish soroga: zokupheka ezilula

I-fish soroga (roach) - ukuphathwa kwangempela kulabo abakhetha izinhlanzi zokudoba. Kusukela kulesi sihloko uzofunda izindlela ezimbalwa zokupheka ongazilungiselela ngaphandle kosizo.

I-fish frog igwetshiwe

Uma ungasazi ukuthi yini ongayenza kusukela enhlanzi, thatha isinqumo esilula - gazinga kuze kube yilapho uhamba khona.

• Thatha izinhlanzi ezine ezilinganiselwe, uzihlanza ezikali nase-viscera, susa ikhanda nezinhlawulo. Esikhathini ngasinye isidumbu senza izincazelo eziningana eziguquguqukayo ukuze usike amathambo ahamba phambili.
• Gubha ngosawoti, pepper bese uthele ijusi lemon.
• Roll the fish in ufulawa futhi gazinga emafutheni yemifino kuze kube yilapho ekhanda.

Le recipe elula ngeke ibangele ubunzima ngisho nabaqalayo. Ngaphezu kwalokho, nakanjani uzodla ukunambitha inhlanzi frog. Okuqukethwe kwe-caloric yenhlanzi ehlanzekile yi-88 kcal, futhi kufomu ethosiwe, ngakho-ke, iyanda.

USoroga ubhaka kuhhavini

Inhlanzi i-soroga iyinambitha, kodwa inezimpawu eziningi ezingathandeki. Okokuqala, abaningi abathandi imvelo yakhe, ngakho qaphela ngenkathi bedla. Impendulo yesibili yale nhlanzi yiphunga elithile, okuyinto wonke umuntu ayithandayo. Kodwa akufanele ukwesatshwe yilokhu, ngoba izinhlanzi zemithi zihle kakhulu. Indlela yokuyipheka kuhhavini sizocubungula phambili.

• Thatha izinhlanzi ezimbalwa (fresh kilogram), ziwaxube, ususe ama-insides, amaphesenti nezinhloko.

• Yenza ukusika ngezikhathi ezingamamitha amahlanu ukusika amathambo amancane futhi uvumele ukushisa okujulile. Ngakho singakwazi ukuxazulula inkinga yenombolo 1 (ibhonasi).
• Gcoba izinhlanzi enkomishini ejulile, ufafaze usawoti kanye nezinongo.
• Susa ama-amabili ama-husk bese uwasika emasongweni.
• Yakha amafutha omnqumo wokugaya amafutha omnqumo, ubeke u-anyanisi we-anyanisi kanye ne-sprigs we-rosemary. Izinongo zizosisiza ukuba sikhiphe inkinga inombolo 2 (iphunga elibukhali).
• Beka izinhlanzi ngesimo bese usakaze nge ukhilimu omuncu.
• I-Soroga iphekwe kuhhavini cishe isigamu sehora noma kuze kube yilapho ihlanganiswa ukugqwala okukhulu.

Izinhlanzi ezinezinyosi eziphekiwe

Amalungiselelo ehlobo ehlobo angancishiswa uma usebenzisa le recipe. Ukubhaka ngamalahle wezinhlanzi kunomusa oyingqayizivele nephunga elimnandi. Cabanga ngalokho okudingekayo ukuze wenze isidlo esithandekayo.

• Thatha inani elidingekile lezinhlanzi, ulibhukule, ususe ama-insides, amagill kanye nezinhlawulo. Uma inhlanzi inkulu kakhulu, bese uyisika ngezinxenye.
• Yenza ukusika ngakunye isidumbu, grate ngamunye nge usawoti kanye pepper.
• Beka u-sorogu ngayinye epholiseni, engeza ucezu lwebhotela phezulu bese ugoqa ngokuqinile.

Manje ungaqala ukwelashwa kokushisa. Ukwenza lokhu, susa noma ususe emlilweni ovuthayo izinkuni namalahle. Emanzini yenza umgodi, ubeke inhlanzi kuwo, ugcwalise, futhi phezulu ngamalahle. Inhlanzi ephakathi nendawo ikulungele isigamu sehora. Sikhonze ngamazambane aphekwe, imifino kanye nemifino.

I-Cutlets evela ku-sorogi

Izinhlanzi ezinambitheka ezinhlanzi zizojabulela abantu abadala nabantwana. Baphelele ekudleni komndeni nakusidlo sakusihlwa. Lungiselela ama-cutlets silula. Zihlanganiswe ngokuphelele ne-side dish yelayisi namazambane ahlambulukile. Ngakho-ke, cabangela iresiphi yokupheka izinhlanzi ezinambitheka ezinhlanzi ezivela ku-sorogi.

• Thatha i-kilogram eyodwa yezinhlanzi ezincane ezintsha. Ukwenza izidumbu, susa ikhanda, umsila, izinhlawulo kanye nezigodla.
• Gwema ummbila ngokusebenzisa i-grinder yenyama.
• Amazambane amaqabunga amathathu bese ugaya nge-blender.
• Fakela ama-ayisi ayisihlanu negalikhi ukunambitha.
• Hlanganisa zonke izithako, futhi kusukela ekugxotsheni okuholela, ifomu lokusika.

Ungakwazi ukupheka i-patties kuhhavini. Ungawafake amafutha emifino epanini lokuthosizela ku-crust crispy.

Indlebe evela emanzini

I-Fish soroga iphelele ukulungiselela izifundo zokuqala. Isobho esivela kuso siphume futhi sivutha kakhulu. Lungiselela isobho esiphundu senhlanzi kusuka kuwe kuyoba lula.

• Thatha izinhlanzi ezintathu noma ezine, ususe amehlo, izibilini kanye nezigulane.
• Gwema amazambane amane kusukela ebaleni, uwafake ku-cube bese uwafaka embizeni yamanzi.
• Faka ikhasi le-bulb bese ubeka kuwo wonke amazambane. Kuleli qophelo, udinga ukwengeza i-peppercorns, usawoti bese ushiya ukupheka umhluzi wemifino phezu kokushisa okuphansi.
• Shayela enye izaqathe, uyike ube yizicucu bese uyiphonsa emanzini abilayo kanye neqabunga le-laurel.
• Uma imifino ilula, yibeka izinhlanzi bese uwasika ndawonye bese upheka ndawonye isikhashana.
• Ekupheleni kokupheka, engeza amakhambi amasha aqoshiwe endlebeni, vala isembozo bese uvumela isobho sezinhlamvu ezimbalwa.

Saka indlebe emaqenjini bese uyikhonza etafuleni nge ukhilimu omuncu nesinkwa se-rye.

Ummbila omisiwe

Uma unenhlanhla ngokwanele ukuthola inhlanzi eningi yemifula ehlanzekile, ungakwazi ukupheka ngendlela ethakazelisayo kakhulu. Ngaphandle kwezithako zokudla okuyisisekelo, kuzodingeka ubeke isitambo, ibhokisi, ibhakede, isikhwama salting ne-gauze. Ngaphambi kokuba uqale, khumbula ukuthi ukomisa inhlanzi kuhlobene kakhulu nomsebenzi wesilisa.

• Gcwalisa ibhodlela ngamanzi bese ufake kuwo ama-kilogram amahlanu we-soroga.
• Hlanganisa 100 amagremu kasawoti kanye namagremu ayi-100 ushukela.
• Simboze ibhakede nge-cellophane ehlanzekile noma cwilisa isaka kuwo. Beka ingxube kasawoti kanye noshukela ezansi.
• Inhlanzi iyomile ngamathawula wephepha bese efakwa ibhakede. Gcwalisa ngosawoti (1400 amagremu).
• Beka ipuleti noma isembozo esiphezulu sembewu, bese ufaka umthwalo kuso. Qaphela ukuthi ikhava akudingeki ihambisane ngokuphelele nebhekethi, ngoba kufanele ushiye igebe noma igebe elincane phakathi kwabo.
• Phonsa ibhakede ngesikhwama bese uyisethele endaweni ebandayo. Uma une-cellar, iphelele ngale njongo.
• Inhlanzi kufanele ihlale usawoti okungenani izinsuku ezinhlanu, futhi uma ungaqiniseki ngekhwalithi yayo, bonke abangu-14.
• Uma isikhathi sesifanele, thola inhlanzi, sixube futhi ushiye emiphongolweni yomunye usuku.
• Uqedile u-soroga ukugeza ngamanzi bese ushiya khona amahora amane. Ngemva kwalokhu, hlamba kahle inhlanzi ngayinye.
• Emanzini omisiwe ngokuphelele, yibophe embhedeni wephepha bese ushiye amahora ambalwa.
• Khona-ke kufanele ubophe izinhlanzi ngentambo bese uwumboza nge gauze kusuka ezimpukeni kanye nothuli. I-soroga kufanele ihlale okungenani ngesonto.
• Thatha ibhokisi lepulasitiki futhi ngentambo yenza kube uhlobo lwe-lattice. Beka ungqimba lwezinhlanzi kuso. Kuzovuthwa kwamasonto amane.

Phakathi nesigaba sokugcina kufanele uhlale uguqula inhlanzi nxazonke ukuze amafutha ayo asatshalaliswe ngokulinganayo.

Soroga kuhhavini

Lungiselela lokhu kudla kuyoba lula. Landela izincomo zethu, futhi ngesigamu sehora ube isidlo esiphundu somndeni wonke uzobe usulungele.

• Faka ikhasi amazambane amahlanu aphakathi kwesikhumba bese uwasika zibe izicucu.
• Esikhathini sebhakabhaka isakaze isikhumba sokubhaka futhi sibeke ingxenye yengamazambane olungiselelwe.
• Hlanza inhlanzi enkulu, khipha izinsipho, amagill kanye nezinhlawulo. Gubha ngosawoti, pepper nanoma yiziphi ezinye izinongo. Esigabeni esiphakathi se-sorogi, faka u-anyanisi, uhlungwe ngamasongo, kanye neziqephu zelamula.
• Beka amazambane asele phezu kwezinhlanzi bese uyifaka ku-foil.
• Uma ufuna isidlo ukuba simbozwe nge-crust crispy, vula ingubo yakho imizuzu eyishumi ngaphambi kokuba ilungele.

Isidlo esilungeleko sikhonze kangcono etafuleni eshisayo ngesaladi yemifino ehlanzekileko.

Isiphetho

Sithemba ukuthi uzothanda izinhlanzi zemithi. Ukupheka esikutholile kule ngqikithi kulula futhi akudingi amakhono akhethekile avela kubapheki.