Kanjani ukuzindla kuthinta ubuchopho bethu? 9 amaqiniso ezingalindelekile

Lapho sicabanga ngokuthi ubani sesikude ahlale ekudleni, noma ingxoxo ukuthi saba nomngani ngayizolo, sizobe cishe ngokushesha siqale silihlobanise umongo nezinye izici zokuphila kwethu. Lokhu kuwusizo ngezindlela eziningi, kodwa ngezinye izikhathi kungaholela ukuba obsessions. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene zabantu abanemizimba inexhala noma ukucindezeleka.

Ekuhlukanisweni - ingenye imigomo ukuthi afinyelele ukuzindla bayazi. Lesosikhathi lendoda iqala ukuba ngiziqonde imicabango nemizwa yakhe njengento yesikhashana.

Ucwaningo eside

Richard Davidson, a kwezinzwa e-University of Wisconsin, wenza ngale ndaba ucwaningo olwathatha isikhathi eside lokuzindla. Wathola ukuthi lapho ezama ukwesabisa amaqembu amabili abantu wazindla ikhefu okungazelelwe ngakho, umsindo omkhulu, le meditators babe ingasaphathwa abathukuthele kuka kubantu ababengewona kulesi sifundazwe.

Okokuqala, ukuzindla kusisiza sithole umbono

meditators abanolwazi babe abanikazi esiyingqayizivele isimiso sezinzwa nge izindawo evuthiwe zobuchopho ezingase ukubophezeleka izinqubo ezifana ukuqaphela nokulawula ngokomzwelo. Ucwaningo lubonisa ukuthi ngisho abantu abangekho amasha emkhakheni zokuzindla, kukhona izinguquko eziphawulekayo izingxenye zobuchopho eziphathelene inkumbulo, umbono kanye lokukwazi ukuzihlola.

Ukuthuthukisa ikhono lethu ukugxila

Abaningi kithi ngosuku bukhoma imicabango yokukhathazeka noma ukukhathazeka ukuthi isemanzini ngemuva ingqondo yethu ifa. Abantu bavame ukucabanga ukuthi basunduze lemicabango, kodwa ningaqondi imizwa kungabangela kubo.

Ukuzindla kunciphisa ukucindezeleka ngokusisiza ukuba anqobe imizwa engakhi

Ukubuyekeza Omkhulu izifundo esihilela abantu mayelana 3,000 wabonisa ukuthi ukucabangela ukuzindla lihlotshaniswa ukwehla imizwa ukucindezeleka kwengqondo, ukukhathazeka ngisho ubuhlungu ngokomzimba.

Ukuzindla kungayandisa ikhono lethu ukubonisa ububele kwabanye

Richard Davidson, a kwezinzwa e-University of Wisconsin nenhloko Ekuhloleni okwathatha iminyaka engu-12, ogxile ngokuqhathanisa uchwepheshe futhi meditators imfundamakhwela ngatadisha abantu kulawo maqembu amabili.

Abantu kuwo womabili amaqembu Davidson waphawula msebenzi omkhulukazi, eyabonisa ubuchopho bazo. Lawa kwakungamadodana ezindaweni ezithile zesimiso sezinzwa abathintekayo uzwela. Kodwa umsebenzi kunyuke lase kakhulu ngaphezulu liphinyiselwe meditators abanolwazi. Davidson baphetha ngokuthi abantu abazindla njalo unayo i ikhono anda ukuphendula imizwa yabanye futhi bayazwelana nabo, ngaphandle kokuzizwa sikhungathekile.

Ngo abantu esitebeleni ukuzindla umkhuba imakwe ukwehla komfutho wegazi

I abacwaningi baphawula ukuthi ukuzindla njalo has nethonya elihle kubantu abaphethwe nomfutho wegazi ophezulu. Ingcindezi yezihloko wehla kakhulu. Abacwaningi bathi isizathu kungenzeka salokhu ukuthi ukuzindla kunganciphisa hormone okucindezeleka ezibangela ukuvuvukala kanye nezinye izinkinga emzimbeni.

Ocwaningweni encane olwenziwa ngo-January 2017, liye exhunywe kwi ngaphezu abahlanganyeli kweshumi abaneminyaka engu 24 kuya 76. Ukuhlolwa okwenziwe ngaso ngesonto renunciation okuphelele emhlabeni, kulandele ukucatshangelwa buthule nokuzindla. Ososayensi behlola ubuchopho iqhaza nakho. Ngokukhethekile ngasondelana amakhemikhali ezifana Dopamine kanye le-serotonin. Kuyaziwa ukuthi zihlobene kwemizwelo.

Yehlisa umuzwa ukukhathala

Ososayensi baye inhlolovo amalungu ukuhlola impilo yayo engokomzimba, izinga lezindleko zokukhiqiza ukucindezeleka nokukhathala kuzipha. I ukuhlola kwabonisa ukuthi izifundo abangu ngcono kakhulu impilo yayo engokomzimba, kuyilapho imizwa engakhi ezifana ukucindezeleka nokukhathala kuzipha amandla, ancipha kakhulu.

Ukuzindla kuqinisa amasosha omzimba

Ekuhloleni kwakamuva, abacwaningi ihlukaniswe abantu baba amaqembu amabili, abaye bachitha full lwezifundo lwamasonto angu-ukuzindla Yiqiniso. Ekupheleni ukuhlola zonke umgomo izifundo umkhuhlane senziwa. Base ihlolwe izivikeli mzimba ngu yokulinganisa lemali omzimba ngokumelene umkhuhlane, okwakwenza umzimba. Meditators omzimba kakhudlwana laligujwa kuka e ababengamkhulekeli ukuqedela ukuqeqeshwa.

Ukuzindla evimbela ukulimala kwamangqamuzana ezakhini zofuzo

Kukhona ubufakazi ukuzindla njalo kungasiza ekuvimbeleni umonakalo ezithile zofuzo. Kokunye ukuhlola, abantu abathintekayo umdlavuza, kuphelile uhlelo lokuzindla. Kuye kwasikiselwa ukuthi telomere, okungenxa yezimo ezikhethekile amaprotheni izakhiwo ezisiza ukuvikela DNA, ziba kakhudlwana.

Ngokwabacwaningi, indlela esingenzeka ukuthi ukucindezeleka ukuncishiswa ngandlela-thile kwenza umuntu kwelulwa kwe-telomere, kodwa isiqinisekiso lo mbono kudinga ukucwaninga okwengeziwe ngokwesayensi.