Ezokudla nge kolwelwesi: izimiso eziyisisekelo

Ukushesha yesimanje yokuphila kusenza njalo ukusheshisa ukunyakaza. Ngenxa yokushoda sinesikhathi ibhulakufesi inkomishi yekhofi eziqinile, sandwich isidlo emsebenzini, bayakhohlwa dinner umnyuziki kusihlwa uziphe ingxenye enkulu ukudla okunamafutha esindayo. Lokhu Ukudla ngokuvamile yona kanye imbangela yezifo ezihlukahlukene. Kolwelwesi - ungomunye wabo. Ukudla okunomsoco for kolwelwesi iyona kuwumgogodla ukwelashwa. Ukwabela kolwelwesi oyingozi futhi ezingalapheki. Ngokuvamile, imbangela yokudleka kolwelwesi lwesisu oyingozi ukusetshenziswa ukudla nge namagciwane abangela izifo, kolwelwesi futhi kungase kubonise khona izifo sibi noma iziyaluyalu umzimba.

Nutrition ngoba kolwelwesi: imenyu efomini acute lesi sifo

Ukuzila - Esigabeni sokuqala ekudleni sifo. Ngokusho iseluleko udokotela uvunyelwe ukuphuza itiye ezingenashukela futhi amanzi abilisiwe. Ngemva ukunyamalala ubuhlungu acute isiguli Kunconywa ukunikeza umhluzi ephansi fat. Ungase futhi lungiselela decoction ilayisi noma okufana kahle umhlaba, kuvunyelwe ukufaka cracker kusuka isinkwa ezivamile. Njengoba nje ubuhlungu ngeke obunganakekile, Ukudla lesiguli lungaboniswa. Ngemva kokuthintana nodokotela, kungenzeka ukuba ukukhanya isobho ukuze ungeze amaqanda abilisiwe, iphalishi, izithelo jelly.

Ngemva kwezinsuku ezimbalwa isiguli uzoqala ukuba uzizwe ungcono, ungakwazi ungene ukudla puree imifino (ithanga, izaqathe, isipinashi), inyama abilisiwe, amazambane abondiwe, pureed izithelo iziphuzo. Kancane kancane kwanda imenyu, ungabuyela ekudleni evamile. Nokho, ngisho isikhathi eside ukuze ugweme okuthosiwe, kakhulu okunamafutha nokunezipayisi ukudla, seasonings kanye marinades.

Ukudla Esitebeleni okungafanele, ukucindezeleka njalo, imikhuba emibi, edonsa engalawuliwe kwezidakamizwa - konke okuyizinto kungaholela kolwelwesi ezingamahlalakhona. Nutrition e kolwelwesi ezingamahlalakhona kuncike hlobo uketshezi esiswini. I-asidi zingancishiswa noma lenyuke.

Ukudla e kolwelwesi ne-asidi eningi

Ukwehlisa asidi esiswini kuyinselele enkulu ekwelapheni. Ukuze wenze lokhu, ukuqinisekisa ukungabi khona izinhlobo ezintathu ezishukumisa:

1. Mechanical. Kuyadingeka ukuba senqabe ukudla nge roughage (turnips, inyama indawo, isinkwa nge isithombo, Muesli) futhi ukudla, okuthosiwe emafutheni.

2. Chemical. Kuyadingeka ukuba kukhawulwe edonsa ukudla vusa uketshezi esiswini: omnyama isinkwa, amasobho ocebile, iklabishi, utshwala, ikhofi, izithelo ezisawolintshi.

3. Thermal. Ukuvimbela ukucasuka we emphinjeni, kufanele ukuqeda ukusetshenziswa ukudla okushisayo futhi kubanda kakhulu.

Ukudla ne asidi lenyuka: Inyama mafutha; inhlanzi angenasawoti; kwasolwandle; amaprotheni omelet; ubisi; okusanhlamvu (nokunye okufana nokolweni, oatmeal); izithelo pureed nemifino.

Nutrition ngoba kolwelwesi ne asidi ongaphakeme

Ukuze ukuzinza isisu kuyadingeka ukuqinisekisa ukukhiqiza ezanele esiswini acid uketshezi. Ukuze wenze lokhu, landela lezi izincomo:

• Ukuhlafuna i olunzulu ukudla;

• isikhathi sakusihlwa - imizuzu okungenani 30;

• ukuze sikhuthaze uketshezi ngaphambi kokudla efiselekayo ukusebenzisa lamanzi esiphethu;

• ukudla inyama mafutha;

• negrubovoloknistyh ngokulinganisela izithelo nemifino;

Lapho ekwelapheni kolwelwesi kumele zithobele ukudla okunomsoco: kubalulekile ukuhlinzeka ukudla ezinkulu okungenani 4-6 ngosuku, amakhefu kumele singeqi amahora 2-3. ukudla okunempilo ukuze kolwelwesi ngeke kuphela usizo ukuqeda izimpawu ubuhlungu kodwa futhi ukuvimbela okubi kakhulu ezengeziwe.