Elegant futhi okubabayo sauce "Guacamole" ukwatapheya

izwi Engaqondakali "guacamole" libizwa sauce Mexican eyenziwe ezingavamile, njenge ipheya, izithelo, ukwatapheya. isithelo Outlandish ayisekho a rarity emashalofini yethu, kodwa, ngeshwa, umkhiqizo namanje ngempela eqolo Manje. Noma kunjalo, kuwufanele okungenani ngezinye izikhathi ukuyisebenzisa okusemandleni akhe ukuze ulungiselele noma iyiphi isidlo engavamile ukwatapheya.

Guacamole zakudala kwamanye amazwe njengoba okwandile njengathi imayonnaise njengoba isithako isisekelo nososo eziningi ezinkulu futhi izitsha, ikakhulukazi sazise inyama.

Ukwatapheya - onjani izithelo?

Ukwatapheya, ngempela, lesi sijame njengebhoksi ipheya oluhlaza, nakuba ingase ibe kobujamo obusaqanda noma eyindilinga. Kuyinto isithelo esimila siluhlaza emndenini uPercy American Laurel. Kwesinye isikhathi ibizwa ngokuthi lwengwenya eliphakathi kwe. uginindela oily ukwatapheya sifana ibhotela ukungaguquguquki. AmaNdiya kungukuthi ngeze walibiza ngokuthi "amafutha yehlathi."

Ngo sesivuthiwe isithelo uginindela oluhlaza noma esiluhlaza, isikhumba ezinzima, eluhlaza, ngezinye izikhathi cishe abamnyama. Phakathi ungumgodi esikhulu engenakudliwa ngobubi bawo, equkethe eyingozi kwabantu nezilwane izinto. Ukuze sauce "Guacamole" ukwatapheya uginindela isetshenziswa izithelo kuphela sesivuthiwe.

Indlela sauce ewusizo "Guacamole"

Ukwatapheya akakwazi ngokuthi ukudla okunama-kilojoule amancane. Iqukethe eningi fat, okuyinto Nokho, kulula ukugaya sibonga unsaturated okunamafutha acid, abakhona ngobuningi kule izithelo. Ngakho-ke sauce ukwatapheya "Guacamole" futhi okunomsoco kakhulu, hhayi ukuze uthole nomzimba omncane kuwo.

Kodwa lokhu kwezilwandle badle izithelo namanje usizo kakhulu: iqukethe cishe awekho ama-carbohydrate, kodwa ezinothe ngamavithamini E, B2, C, macro- futhi ukulandelela izakhi (i-phosphorus, i-calcium, okusansimbi, i-potassium, ithusi, njll ...), folic acid nosawoti , fibre, namaminerali. Bonke egcwele sauce "Guacamole" ukwatapheya.

I oyisisekelo ukupheka "Guacamole"

Ukwatapheya samukelwa ukusebenzisa njengoba injalo iluhlaza - agcinwe ngokuphelele ngakho impahla yayo lwethu lokudla okunempilo futhi inenzuzo, kanye ukukhanya ukunambitheka Nutty. Indaphundaphu izithelo ezivuthiwe isetshenziselwa izitsha abandayo okwenza: appetizers, salads, sandwich, yebo, usoso "Guacamole" ukwatapheya.

Mexican sauce iresiphi kuhlanganisa izakhi ezidingekayo: izithelo ngokwalo, kalamula (noma kalamula) nosawoti yalo, futhi izithasiselo ehlukahlukene. Zingase zibekwe zonke izinhlobo isinongo pepper (obabayo noma Bulgarian), utamatisi, u-garlic, parsley.

EMpumalanga bathi: "Kungakhathaliseki ukuthi amazwi wakuphindaphinda halvah kanjani, imnandi emlonyeni wakho ngeke." Futhi sauce "Guacamole" ukwatapheya - kuze kube yilapho ukuzama, awazi ukunambitheka lokhu sauce kakhulu. Zonke labapheki ukupheka ngendlela yalo, kodwa kufanele bakhumbule oyisisekelo: uginindela esithambile izithelo mnyama ngokushesha, ngakho kudingeka ukuhlanza ngokushesha ngaphambi kokuba ziphekwe. Oqoshiwe noma okhamiwe wahlanganiswa uginindela ngokushesha abafafazwe kalamula noma kalamula, ukuze kulondolozwe umbala zemvelo bese engeza izithako ezisele. Uma ugaye imikhiqizo ezakha sauce esigqulweni, ngalesosikhathi it jikisa elimnandi.

"Guacamole" Mexican

Ukuze wenze lokho, udinga ukuthatha 2 ukwatapheya, 2 clove sikagalikhi, 2 utamatisi, 2 okubomvu upelepele isigamu anyanisi obomvu, umpe 2 limes, 2 wezipuni phansi coriander, usawoti, usoso "Tabasco" futhi umhlabathi emnyama ukunambitha.

ukulungiselela

Whole ukwatapheya uginindela uhlukane esikhunjeni nasemathanjeni, wafaka blender, engeza okufanayo cut utamatisi ngaphandle ikhasi, garlic, coriander, onion Chili. Khona-ke uthele sauce kancane "Tabasco", futhi kalamula, pepper kanye nosawoti. Ingxube kuyo ingumhlabathi kumuntu puree, ukubeka endishini ukukhonza bayigubungele nge ucwecwe. Khonza cool esiqandisini uhlobise nge namahlamvu e-coriander. Ngokuphumelelayo kubukeka "Guacamole" ukwatapheya, okuyinto yethulwa kuleli neengcezu we uqweqwe.

Yakho, ungase uthi, banandise Mexican lesizwe ngokwesiko wakhonza amaqebelengwana ommbila tortilla, chips, Nachos, burritos nezinye izitsha evamile yezwe. I obukhulu pasty "guacamole" isangweji Ungashintshanisa ibhotela noma imayonnaise, it is avame ukusetshenziswa ndawonye nge ukugcwaliswa ngoba shaurmy, Pita isinkwa, Pita. ukunambitheka UKwenza iZinto ngeNdlela eNgakajayeleki, lena appetizer, kuphekwe amagonandoda.

"Guacamole" nge ipheya

Kuyadingeka 900 amagremu ukwatapheya, 1 onion emhlophe, upelepele pepper 4 Serrano, 1 isipuni sikasawoti indawo 3 wezipuni kalamula, eliphakathi kwe-1 ingilazi seedless amagilebhisi ezinkulu.

ukulungiselela

Qoba in a blender onion oyi-oqoshiwe kanye pepper kanye nosawoti. Kancane kancane engeza ukwatapheya lisikiwe ukuqhubeka ukugaywa. Thela ijusi lemon isiyaluyalu. Eceleni ugaye endaweni amagilebhisi blender kanye eliphakathi kwe. Khona-ke izingxenye ezimbili axhunyiwe futhi kahle wakhonza.

Winter "Guacamole"

Omunye iresiphi "Guacamole" usoso, okuyinto has ukunambitheka yokuqala ngenxa imbewu emhlophe.

Ukuze seyibhekene: 3 ukwatapheya, onion isigamu obomvu, 1 eluhlaza insimbi pepper, 2 lime mate garnet, 20 amagremu cilantro, usawoti kanye emnyama ukunambitha.

ukulungiselela

Ukulungisa sauce iyiqiniso, sebenzisa nasekwenzeni pestle (kuhle kusuka tuff wentaba-mlilo), futhi ukungabi khona lezi amadivaysi - blender. anyanisi Diced nomngane Chili gaya nge ingcosana nosawoti phakathi unama eyohlobo. Engeza izingcezu inyama a ukwatapheya sesivuthiwe, unezela kalamula, qhubeka bezihlikihla kuze kube uqweqwe liphenduka iphalishi anolaka. Anyanisi esele kanye nezinye Chili isigamu pepper fake usike okuhlangana ngayo pyurirovannym ukwatapheya, engeza coriander futhi isiyaluyalu. Govuza ingxube okuholela nge imbewu emhlophe, usawoti kanye pepper.

Sauce ukuziqalela, "Guacamole" ukwatapheya - ukudla ingeyanelisa kakhulu isikhathi eside ke uyasenelisa isifiso. Hhayi lutho eNdiya ukuthi izithelo ibizwa ngokuthi "inkomo yendoda empofu."

Ubuhle sauce 'Guacamole' wukuthi ekuwulungiseleleni akudingi esimnandi Culinary. Indishi ingahluka ngokusebenzisa izithako ezahlukene, ngisho ukudala izindlela zakho siqu: iholide - caviar abomvu, ezijabulisayo - ushizi oluhlaza okwesibhakabhaka, ukunconywa - a athosiwe ham cubes, engavamile - ne-tuna.