Cornmeal kanjani usizo?

Namuhla, ummbila zonke ajwayelekile, kodwa esikhathini esidlule bambalwa kuphela abantu bazi ngakho, ngoba sikhule lokhu "Indlovukazi Amasimu" eYurophu kwakuyi kuphela sibonga Columbus.

Ummbila usetshenziswa ngezindlela ezahlukene, ngakho ungadli okusanhlamvu kuphela pickled noma liphekwe nokuphekwa ngamanzi, kodwa futhi ukwenziwa inhlamba yayo njengendlela nomuthi. Kukhona amafutha corn, akukho kancane ewusizo kuka-olive ngenxa okuqukethwe polyunsaturated okunamafutha acid. EGeorgia, eMoldova nase-United States esuka nofulawa wombila nokukusebenzisa ngezinye izikhathi ngisho nangaphezu kwalabo abangamashumi kakolweni.

Yini izakhiwo owenza cornmeal?

Lokhu ufulawa uba nombala aphuzi futhi Uzithukululile sibi kakhulu kunalokho okuboniswa kakolweni, + ngakho-ke kufanelekile ethela baking amakhekhe. Buns kanye Gingerbread isinkwa esivela engakutholi ke.

Njengengxenye yakhe eningi fibre kanye amaminerali (calcium, i-phosphorus, i-magnesium nethusi). Ngakho-ke, i-cornmeal ngokuvamile ekhona ekudleni labo ulahlekelwe isisindo. Naphezu ikhalori ongaphakeme, ukudla aphume ke zithandwa eqotho.

Ukudla corn has imiphumela ezuzisayo on esiswini namathumbu, eyeka sohudo. Kuyasiza ukuba nalabo abaye bawephula umzimba futhi kuphakeme igazi cholesterol equation.

Ngo omagazini American, ungathola ulwazi mayelana ukuthi ukudla corn kuyasiza hhayi kuphela kubantu abaphethwe izifo zenhliziyo, kodwa futhi kulabo ngilugcinile kwegazi, dyskinesia biliary. Ummbila evimbela ukuguga umzimba futhi kuqinise amazinyo.

With ukusetshenziswa njalo lokhu wokudla ukudla bebonisa intuthuko ephawulekayo e ibala lesikhumba.

Kufanele kukhunjulwe, ummbila lwaso, sivamile ulahle, basuke ukwenziwa njengoba itiye, nokusiza ukuthuthukisa ukugeleza Bile, ngaphezu kwalokho nethonya kancane isisu.

Isidlo nofulawa wombila

abalandeli Iningi le ufulawa izimpilo eMoldova, Georgia ne Melika. Ukuze abantu baseMoldova lo mkhiqizo - isinkwa kanye iphalishi, futhi dessert. Nakuba eRomania, Italy ezindlebeni ophuzi, futhi, iphathwa ngenhlonipho. Ngaphezu polenta evamile, senziwe ngofulawa ezinjalo kungenziwa kuphekwe okukhona abaningi.

Pancake eyenziwe nofulawa wombila

Ukulungiselela:

Isitsha ligcwele corn ukudla (200) kanye cottage shizi (400 g), enyakaza, bese ungeze ku ubisi (mayelana izinkomishi), ushukela nosawoti ukunambitha.

amabhola Inhlama kudingeka sculpt izandla zakho, camera ufulawa, azembathe epanini ne ibhotela akuqede isandla sakhe, abafafazwe sesame. Fry ngamunye ohlangothini ngokwanele imizuzu 6-8. Ukungeza ubisi oluningi kwenza inhlama ethambile, futhi pancake - emoyeni ngaphezulu.

Bhisikidi wenza kusukela nofulawa wombila

Ukulungiselela:

Ilungiselela inhlama 20 g we imvubelo, 250 amagremu kafulawa ukolweni 1 inkomishi yobisi. Khona-ke, eceleni ukulungiselela omunye inhlama kafulawa corn (1 kg), 1 egg, ushukela (100g), ibhotela (100g) kanye ingcosana kasawoti. Khona-ke inhlama is wayixova ne phisa okuholela wabeka ngokucophelela baking kumiswa ezinamafutha akahle (1.5 cm) washiya endaweni efudumele avuke isikhashana. Phezu inhlama kungaba ukunwetshwa kusuka plums ujamu ukuqhela nomunye.

Ngemva bayobhaka kuze segolide ikhekhe brown uthathe tikwele kanye iplamu maphakathi ufafaze ushukela. Khonza kungaba ngesimo ukushisa.

Isinkwa nofulawa wombila

Ukulungiselela:

Inhlama wayixova 30 g we imvubelo, 100 ml ubisi olufudumele, 50 amagremu ushukela kanye 600 g kafulawa (kakolweni nommbila ufulawa ngesigamu). Ingxube wasala isigamu sehora endaweni efudumele, ubisi ke nalokho sengezwe (200ml), ushukela oluyimpuphu (100 g), ibhotela (120 g). Inhlama okuxubile ishiywa endaweni efudumele imizuzu 45, kuxutshwe futhi ngakwesokunxele bese. Ngemva kuyanda yesibili ihlukaniswe yaba izingxenye 4.

ingxenye ngayinye ihlukaniswe yaba 3 okwengeziwe Bun, owabe Roll ku 3 amahanisi. Basuke akuhlanganisileyo futhi aluka e eluka. aluka Tight akudingekile. Khona-ke udinga ukubeka "namathe" bhaka, ngamafutha, ufafaze walnuts noshukela.

Umphumela akukhona nje enhle kakhulu, kodwa futhi okumnandi!