Classroom amahora ku "Izejwayezi Ezimbi": ukuthuthukiswa

Ezemfundo ubuntu ngokugcwele zokuziphatha - umsebenzi ukuthi kudinga umzamo omkhulu phezu ingxenye imindeni kanye nezikole. Lokhu Ngohlelo kuzovumela ifomu njalo ingane imigomo ejwayelekile kanye nemithetho yokuziphatha zokuziphatha emphakathini.

Classroom amahora ku "imikhuba emibi" kulesi sikole bakwazi ukusungula nomqondo imikhuba iyonke, ukusiza ekwabeni kukhethwa indlela yokuphila, okuyinto esikhathini esizayo kufanele uhlinzeke komphakathi ngempumelelo umfundi. Nokho, kuphela indlela olunzulu esekelwe ukuhlanganiswa imizamo imindeni kanye nezikole angase akhiphe imiphumela emihle.

Class ihora ku "Izejwayezi ezimbi" kufanele acabangele izici yobudala izilaleli futhi ahlinzeke ukukhethwa ifomu ephumelela kunazo zonke umbiko.

2 ekilasini

Class hora kuqhubeke "Ukulutheka" (grade 2) kufanele ujwayeze abafundi umqondo walo mkhuba nje kuphela, efana izikhathi eziningi okuphindaphindiwe izenzo ugingqe ngamabomu isinyathelo esingafanele esichitha. Lo mcimbi kumele kuhlukaniswe imikhuba ku kuwusizo futhi kuyingozi. Kuyadingeka ukuba agcizelele yokuthi ngosizo lokuqala ekuphileni, ipumelelo. A nomphumela yesibili omubi empilweni yomuntu.

EGreyidini yesi-2 kuyoba ukucabangela esiphuthumayo kakhulu umbuso kosuku umfundi, inhlanzeko yomuntu siqu. Ngokukhethekile kulesi sici kufanele kukhokhelwe isidingo ukuphathwa kwesikhathi, okuzokwenza yakha isimo sengqondo wemfanelo maqondana umsebenzi wesikole wasekhaya, ukuziphatha inhlanzeko, ukuvivinya umzimba, ukulala, thatha ukudla ngesikhathi esifanele.

grade 3

Class hora kuqhubeke "imikhuba emibi" (Grade 3) kumele sisekelwe Ukucabangela umsoco okunengqondo zesikole. Jikelele Amathrendi ukhangwa okusheshayo umphakathi ukudla ngokuqinisekile yabeka uphawu phezu ukunambitheka eziseqhulwini abafundi abasebasha. Ngalesi ubudala, kubalulekile ikakhulukazi ukwazisa izingane ngesidingo okunomsoco nge ukufakwa ekudleni imifino, izithelo, ubisi, inyama, imikhiqizo zasolwandle, imiphumela ye-ekudleni, ikakhulukazi izinyo elimnandi, elibuye oqala umkhuba ukungabi nasimilo e ukudla, futhi ngenxa yalokho it kuholela ezifweni ezihlukahlukene.

Classroom amahora ku "imikhuba emibi" u-grade 3, ukuthuthukiswa zazo zingatholakala ezincwadini methodological, kuyancomeka ukuba afeze ngendlela exhumana, wokusebenzisa izinsiza-kufundisa.

bamaGreyidi wesi-4

Class hora kuqhubeke "imikhuba emibi" (Grade 4) Kunconywa ukuthi kuhlolisiswe eningiliziwe inkinga ye-ekudleni. I engavamile we izingane ezikhuliswa nkathi kakhudlwana ukubukeka kwabo nokumlingisa okungenangqondo abantu abadala. In the ukungabikho ukuliqonda ngokunembile umsoco yamanani ukwakheka komzimba womuntu ibe usongo olukhulu empilweni yezingane kukhona izifo njengesifo sokuzincisha kanye nokukhuluphala ngokweqile.

Omunye izakhi ekukhuthazeni pop isiko namuhla ihlelo mncane ngokweqile, noma okuthiwa imodeli sibalo ukuthi ngokuvamile iningi ngenxa yokuvinjelwa ubuhlungu ekudleni. Umphumela wale ndlela nokudla iyisifo lalivamile namuhla phakathi intsha - sokuzincisha ukudla. Lokhu zokugula libhekene ukuntula eziphikelelayo ukudla, nakho kubangelwa isimo esibi sengqondo ekudleni deku isisindo ngokweqile, hhayi izinto eziyisisekelo umzimba ube nempilo.

Abobulili ngenxa isifo ukukhuluphala ukuthi kwenzeka ngenxa yezizathu ezifanayo njengoba sokuzincisha: isimo esibi sengqondo ekudleni njengoba injabulo, hhayi umthombo ezidingekile ukwakhiwa kanye nokusebenza izinto umzimba.

Thishela kumele sinake ezihleli izimbangela, izimpawu kanye nemiphumela salezi zifo.

grade 5

Classroom amahora ku "imikhuba emibi" (Libanga 5) iyosebenza Ukucabangela imikhuba enjalo elimazayo efana inhlamba. Izingane kudingeka zifunde ngomlando nesenzakalo inhlamba - ezizweni bakudala, lapho zizwa amagama Taboo yasetshenziswa ukuze ahehe ngamandla angaphezu kwemvelo nezidalwa, ne ilungelo ekubunjweni isetshenziswa kuphela amadoda. Ngokuhamba kwesikhathi, inhlamba abangu isetshenziselwa ukukhipha intukuthelo, kanye abesifazane. Umkhuba wenhlamba lokukhombisa lizinga ongaphakeme bokusungula namasiko nokuthuthuka komuntu.

ososayensi Ucwaningo luye lwabonisa ukuthi umkhuba wenhlamba inomphumela omubi empilweni yomuntu. Ososayensi baye babonisa Ufuzo quantum umphumela oqondile inhlamba ku womuntu isakhiwo DNA eyehlayo kuguquka izinqubo abantu nomphumela kubhujiswa zofuzo lomuntu ngendlela efanayo njengoba njalo yokuchayeka emisebeni ye. Ngokusho psychophysiologist leonid Kitaev-Smyk abantu besebenzisa khona ulimi olungcolile, uhlangabezana ukuphahlazeka izinhlelo kwama-hormone ngesikhathi umzimba. Mayelana okungenhla abantu abanjalo uphile ngokuncane.

grade 6

Classroom amahora ku "imikhuba emibi" (Libanga 6) Kunconywa ukufunda isihloko kokugembula njengalokhu umkhuba othile omubi. Ukugembula (abagembuli kuyahambisana, ukugembula) eqala saveza kugembula sokugembula. Ukugembula uhlobo olukhethekile isiqophi umdlalo umlutha. Umphumela lokhu kwencika kukhona okuthile engqondweni eziholela ngabodwa womuntu, ukungakwazi ukuxhumana.

Ekhuluma ukugembula, kufanele kuqondwe ukuthi imidlalo ye-computer e lemali Isikali neqhaza ekuthuthukiseni izimfanelo eziningana ezinhle womuntu: Ukuqapha, Ukuphendula, ukuphikelela, ikhono ukwakha ubudlelwano imbangela nemphumela.

grade 9

Class hora kuqhubeke "imikhuba emibi" (grade 9) kufanele anikelwe kuhlolwe nezindaba ukubhema, ukusebenzisa uphuzo ngokweqile, ukuluthwa yizidakamizwa, ukulwa nokusetshenziswa kwezidakamizwa. imikhuba elimazayo kungaholela ekubhujisweni nempilo yabantu kanye nokufa ngaphambi kwesikhathi.

ukubhema

Ukubhema - ukuba umlutha sokugembula ukuze ukubhema ugwayi. Lokhu kuyinkinga evamile zingaqhubekela nazo izingane phakathi nenkathi yokuqhuma kobusha. Into ebaluleke kakhulu kulo mqondo, indaba liyadingeka ukwenza izincomo ukucabangela, eqhuba ihora ekilasini ku "imikhuba emibi", kuyinto umbuzo umphumela ukubhema emzimbeni womuntu.

I-nicotine eziqukethwe kugwayi - ubuthi yemifino esibangela excitation ka ezinzwa, ukuphefumula okusheshayo nokushaya kwenhliziyo, kwenhliziyo dysrhythmia. Zonke obhemayo nokuhlupheka. Pass aphuthelwe isimiso sezinzwa emaphakathi, eliphumela spasm izitsha cerebral obala i-nicotine, okuholela anoxia iba futhi, ngenxa yalokho, ukunciphisa ukusebenza kahle jikelele. Ngaphansi kwethonya kagwayi izitho avuvukele umgudu wokuphefumula, elibuye kunomthelela ukuthuthukiswa imikhuhlane, emphinjeni, ukucinana kwemigudu yokuphefumula, tracheitis, eshintsha iphimbo. Vuma njengoba amazinyo, izinsini.

Abantu ababhemayo uhlushwa izifo sokuhamba kwegazi:-high blood pressure, isifo sohlangothi kanye umsebenzi inhliziyo. Uhlelo zokuphefumula futhi kuncike imiphumela elimazayo nicotine.

Ugwayi - imbangela eyinhloko nomdlavuza womphimbo, amalaka, iphaphu, cishe 50% yokuthola izifo eziphathelene nenhliziyo kuwumphumela ukubhema.

Ugwayi futhi esilimaza ukubukeka ababhemayo: izinguquko isikhumba umbala engowenhlabathi, namazinyo yellow.

Ngaphezu ingozi ngokuthi yena ubhema, umusi kunomthelela omubi labo zibukele donsa ke. Ngokusho ucwaningo okuqhubekayo, ababhemayo ngokuvamile uhlushwa umdlavuza ngumkayo nezifo zokuphefumula, nezingane - kusuka imikhuhlane.

ukuluthwa utshwala

Inkinga esivame kakhulu yokuphuza noma utshwala. Ngeshwa, abantwana ngokuvamile baqala ngijwayele kubo ekuqaleni. ukuphuza njalo utshwala - the "kuyinsakavukela" umphakathi wethu. Kumiswa ukufakwa yimpumelelo iSilekeleli Sokwazisa abafundi kusho ukulahlwa indinganiso ezamukelwayo esejwayelekile ukuphuza. indlela enjalo kufanele kusekelwe eqinisweni ukuthi utshwala kuholela izinguquko ezingenakuhlehliswa in the psyche, isifo sesibindi, emathunjini, endocrine, isifo senhliziyo, ukunqotshwa nezindlala endocrine.

Ngaphezu kwalokho, utshwala kunomthelela omubi umkhiqizo. Ngisho umthamo sakugcina kunciphisa izinga layo ngu 5-10%, ikakhulukazi kuthinta ngokunemba kanye zabasebenzi engqondo. Isilinganiso sobude bokuphila kwabantu kudle njalo utshwala, emifushane kwesilinganiso iminyaka 15-20.

Ukuba umlutha wezithombe

Umlutha - lohlupho ezikhathini zanamuhla. Ukusebenzisa izinto kokuba okuthiwa izakhiwo oludakayo, ukuze bathole injabulo ngokuthi umlutha.

Izidakamizwa - izinto ezithinta umsebenzi ubuchopho iqondiswa ngemithambo yegazi noma ngesimo iphilisi. izidakamizwa Primary babe nemithi, aqede ubuhlungu syndromes. Ukuntuleka kokukhulumisana ukukhiqizwa hormone injabulo weaklings kuphakamisa ukusebenzisa abagqugquzeli yokufakelwa.

izidakamizwa Obucashe lihlanzekile ukuthi uma, senqabe kabusha ukungena cishe kungenakwenzeka. Ziyakwazi zikwenza abese ebhubhisa isakhiwo ingqondo.

yizidakamizwa

Ukuxhashazwa kwezidakamizwa - uhlobo kwencika sokugembula ku evuselela zangaphandle. Ngokwezwi nezwi igama elithi "ukugula ekuseni" lihunyushwa lisuselwa esiGrekini njengoba ushevu. Ukuxhashazwa kwezidakamizwa - ukuhogela amalungiselelo hhayi zokwelapha (ngokungafani kuya izidakamizwa). Le nkinga phakathi izingane kuyaphuthuma kakhulu, ngenxa ukutholakala nezidakamizwa ezisetshenziswa kuleli cala. Izinto ezinjalo zihlanganisa i-glue, acetone, benzene, nitrokrasok yokususa ingcekeza elenkani. Inhalation abendlu nezezimboni chemical umusi kubangela ukudakwa, ukuhhema, libhekene ezimibalabala. Lezi ngazimbili kuthinte emaphakathi kanye neuropathy isimiso sezinzwa futhi ukuphazamisa izinqubo kwamakhemikhali. Ngaphezu kwalokho, ezisithintayo kwesibindi, amathumbu, isisu, okubangela ukopha zangaphakathi.

Kufinyeta

Kufinyeta okungenhla, kufanele kuphawulwe ukuthi iwashi elikhulu on isihloko "Izejwayezi ezimbi" kuyisisekelo eziyisisekelo ukwakheka indlela efanele yokuphila esikoleni. Ukucutshungulwa imithelela imikhuba okungekuhle akufanele ukukhonza zokuvimbela yabo futhi ukukhuthaza sengqondo esiqondile ukuba ukuphila. Classroom amahora ku "Izejwayezi Ezimbi" - isakhi kudingekile yefundo yesikolo.