Bump phezu isithende - kunokwelapha?

Mayelana yokuphila asebenzayo ezweni lanamuhla, izinyawo zabantu bavezwa umthwalo omkhulu. Kaningi izinkinga ezihlukahlukene kuyinto izicathulo ungakhululekile. Inkinga esivame kakhulu ezimweni ezinjalo - a Bump phezu isithende, unyawo phezu ukugcwala kwamanzi, noma ukugcwala kwamanzi ku esithendeni.

Kwezinye izimo, abantu ekuseni ukuzwisa ubuhlungu okunzima esithendeni. Lokhu kungenzeka ngenxa kwaphumela, nganoma yisiphi isizathu, kodwa ukulimala engabonwa. Ezimweni ezinjalo, kufanele usebenzise umphumela amafutha, eqeda ukuvuvukala kanye analgesic.

Kwezinye izimo, uhlevane zingavela izithende kancane ephakeme - ngakho ziphazamisa ukuhamba, okubangela ubuhlungu obunzima. Ezimweni ezinjalo, kuba sangaleso isithende, okuyizinto neziqu ku ithambo -shaped ameva. Ukuze nesitatimende uphethwe kuyadingeka ukwenza roentgen.

Letha eningi impumuzo ikani Folk imithi, ocebile zokupheka kuzo zonke izinhlobo emathileyi ukuze amaphakethe ekhethekile. Ngaphezu kwalokho, indlela yokwelapha massage kungaba nemiphumela emihle kakhulu.

Ngesikhathi lapho Bump phezu isithende zidinga ukwelashwa e inqubo ngezinyawo ukunakekelwa qiniseka ukuthi ufaka ukusetshenziswa ukulibopha futhi ubambe usawoti nokugeza. Ukuze afeze ezifana zokugeza ukwelashwa kuyadingeka ukuthatha ithebula abavamile usawoti (cishe ezintathu wezipuni) futhi chaza it in litre amanzi ashisayo. Khona-ke babiza endaweni lapho kukhona Bump phezu isithende, amazambane eluhlaza noma utamatisi. Songa umlenze epulasitikini futhi agqoke amasokisi. Inqubo Kunconywa ngaphambi kokulala - ubusuku umlenze kuyodingeka isikhathi uthole zonke ukwelashwa ezidingekayo wakhe.

Amasu ajwayelekile ekuvimbeleni nasekwelapheni isifo

• Ukuze ugweme Ukwakha-up yabonakala isithende, udinga ukugqoka izicathulo ukhululekile usayizi ofanele. Ezimweni eziningi, i-Bump phezu isithende kuwumphumela egqoke izicathulo Friend kakhulu noma amancane kakhulu.
• Nsuku zonke nizifeze zonke izinqubo ezifanele ehlanzekile ukunakekelwa ezinyawo zakho imbala, ukuzigcina ukusetshenziswa ehlanzekile ephelele okhilimu okunomsoco.
• Kufanele wenze njalo ezihlukahlukene obhavu kanye ukulibopha. Kuwufanele isineke, njengoba Ukwakha-up on the ngezinyawo, ikakhulukazi ezingamahlalakhona - nje akuveli.

Kuyinto ngempumelelo kakhulu le nkinga - lokugeza isitashi. Kute balungiselelwe, kuthatha amabili wezipuni of isitashi ingezwe ku-ilitha lamanzi. Bamba unyawo ikhambi elinjalo cishe imizuzu engu-20, bese usula kubo ithawula ngokuphelele eyomile. Khona-ke gcoba uhlevane wamafutha salicylic.

• Kakhulu umsizi omuhle bangaba oyisithobo wenza batholakala ezimpandeni desyasila. Ngaphezu kwalokho, kungenzeka ebusuku ukubeka fresh iklabishi leaf, futhi ekuseni ukusizakala iyiphi amafutha.
• A option omkhulu - ukusetshenziswa amasu esimanje ukuthi angaletha uchwepheshe ubuhle salon. Ngokwesibonelo, indlela ephumelela kakhulu yokuxazulula le nkinga kuzoba ukuphathwa ultrasound. Siyabonga kuye, ubuyisela igazi ligeleze endaweni ezilimele, okuyinto enomthelela kancane kancane sokuvuselela nesikhumba ngcono. Ungakhohlwa ukuthi le ndlela kufanele futhi kuthathe isikhathi esithile.
• Futhi-ke, kudingeka ukuba aye kudokotela - i endocrinology futhi wesikhumba. Uma uhlevane kwi izinyawo ziqala ukuthatha kwifomu buhlungu nakakhulu - kakhulu shelled, zikhule futhi embozwe ukuqhekeka - ngokucacile kubonisa yimuphi ukwehluleka emzimbeni. Njengomthetho, ukungabi-hormone, amavithamini, isifo sikashukela kanye nokunye.

Ezimweni lapho konke ukusikisela okungenhla musa asize (kuhlanganise ngokuxhumana wesikhumba futhi endocrinology), kuzomele babonakala udokotela ohlinzayo noma wezinyawo. Odokotela angaqoka inkambo imijovo izidakamizwa ukuthi uzosusa elikhanyayo noma Physiotherapy.