Chiropody

Izinyawo zethu emini uhlangabezana osindayo - ngoba ukumelana babekezelela imizimba yethu nje kuphela, kodwa zonke izinto esisenza nathi. Ngenxa yalokho - nasemilenzeni ukhathele kukhona evuvukele kakhulu. Ukusiza ukuvikela lezi nemiphumela ebuhlungu kungaba kanzima ngesikhathi esifanele ngezinyawo ukunakekelwa. Kuthatha isikhathi nomzamo. Asizwise lokhu indlela yokunakekela izinyawo zakho?

Inqubo ukunakekelwa unyawo nsuku ngempela kuhlanganisa wokuwasha, yokuzijwayeza, massage and ukusetshenziswa ogelezayo nokumanzisa (izakhi) kusho. Kubaluleke ngokukhethekile ukuba banake isikhumba izinyawo. Ukuze ubumsulwa nokugcina imilenze kumelwe sihlanzwe ngamanzi ekamelweni lokushisa nsuku zonke ngensipho. Ngo inqubo wokugeza, Sula emangelengele, isikhumba esomile ngetshe ilula, ikakhulukazi amathe kanye izithende. Kulandele ngobumnene Sula eyomile ithawula ehlanzekile. Ekugcineni ufuna sebenzisa amafutha okuthambisa noma imikhiqizo okunomsoco for ukunakekelwa izinyawo zabo.

Ngaphezu kwalokho, unyawo ukunakekelwa kufaka inqubo efana pedicure, ufuna ukuchitha okungenani 1 isikhathi ngenyanga. Lokhu kuhilela ukusika noma sawing evamile ingrown, uqweqwe, sikhubazekile, sula engalingani kanye nokususwa corns on izinyawo nezinzwani.

Izipikili okuqoqiwe ukuze ekupheleni kwabo khulula nge, ocacile ngqo. Khona-ke ifayela bona nail emise, kancane babanjwa emagumbini. Feza le nqubo ngokucophelela, njengoba wokufaka ngokweqile kungaholela izinzipho ingrown nesikhumba ukulimala.

Futhi, unyawo ukunakekelwa kuhlanganisa ezikhethwe ngokucophelela isihlangu kahle, ngoba kudingeka zikhuthazelele ngisho vagaries zokushintsha imfashini - manje sihamba ku High Heels, futhi kusasa - emsamo. Ngakho-ke kubaluleke kakhulu ukuba uthenge izicathulo ne izithende mayelana 3-4 cm, futhi okungenani ngezikhathi ezithile ukuhamba ezicathulweni ezinjalo - sibonga kakhulu ngcono kwegazi, futhi ngaleyo ndlela imilenze jikelele.

Futhi ekugcineni - ukunakekelwa ayiphelele ngaphandle kokusebenzisa zokugeza ahlukahlukene izinyawo.

foot okugeza

1. 1-2 tsp ka baking soda ziyoncibilika kanye nelitha elilodwa lamanzi, engeza 1 tbsp insipho noma ukushefa ukhilimu, ngesiswebhu lather. Gxila izinyawo zakho ku indishi. Steam imilenze ecacile isikhumba emangelengele ngokunyakaza isiyingi, usebenzisa itshe ilula.
2. Idlanzana usawoti kanye 1 isipuni baking soda 3 amalitha amanzi ekamelweni lokushisa. Sebenzisa le ugqoko efana okungenhla.
3. 2 wezipuni ingxube flaxseed, chamomile kanye izinaliti wathela 1 litre amanzi abilayo. Phikelela imizuzu engu-30 futhi wabasebenzisa njengezinceku odlule.
4. Ukuphungula unyawo ukukhathala kahle usizo eqhathanisa okugeza - hot (mayelana 5 amaminithi), abandayo (mayelana 10 imizuzu). Kuyinto efiselekayo ukwengeza usawoti isiqetjhana amanzi ngamakhambi kanye 2 wezipuni izinaliti ngesihlahla sonwele nosawoti ukuzinza jikelele kwegazi; chamomile, linseed, izimbabazane, uphayini izinaliti - izinqubo ukuvuvukala; 1 tbsp. l. usawoti kanye 50 c. lime imbali - ukukhathala kanye edema.

Ngemuva kokufaka isicelo izinyawo okugeza liyadingeka eyomile indwangu ehlanzekile, soft futhi deda amafutha okuthambisa, eziqala izinzwane uze ufike phezulu. Ngemva kwalokho, kutuswa ukuba enze ukukhanya massage zezinyawo. Kufanele kuqashelwe ukuthi abesifazane nge varicose emithanjeni noma thrombosis, it is contraindicated.

unyawo massage

Ngokusebenzisa massage njalo, isikhumba izinyawo zakho isikhathi eside abushelelezi futhi nokunwebeka. Sidinga ukuthatha ibhulashi ezimbili eyomile bristles naphakathi esinamandla, ngesikhathi esifanayo bezihlikihla imilenze isiyingi, ukunyakaza unethemba - kusukela izinyawo, ezihambayo up okhalweni. Massage kufanele yentiwe njengobe nje isikhumba akuyona abomvu. Ekupheleni udinga ukusebenzisa amafutha noma ukhilimu okunomsoco ukuze umzimba.

Ngenxa yalaba izinqubo ezilula njalo, owesifazane ngamunye uba umnikazi we imilenze enhle, ikhanga wonke umuntu okuzungezile.