Ubuso ukhilimu ebusika - indlela ukukhetha

I umncane amahlamvu ukuhlala ku ikhalenda kanye ephansi izinga lokushisa kwehlisa, ingozi enkulu isikhumba sethu. Kunengqondo ukuphetha ngokuthi akukho iyingozi kakhulu kunokuba elangeni esingakazihlambululi ivikela ngakho ngokucophelela isikhumba phakathi nenkathi efudumele. Kodwa eqinisweni, umoya, amakhaza, abukhali lokushisa izinguquko kuso okungenani nomthelela ongemuhle.

Ososayensi bathole ukuthi ezindaweni ezinezinga esiphezulu ongaphakeme lokushisa abesifazane ubudala ngokushesha kunokuba ontanga yabo kusukela ezifundeni athokomele. Ngakho, ngaphandle kokusebenzisa ukhilimu ekhethekile ebusika, singaba yini sengozini yokulahlekelwa wenyanga eyodwa ubudala.

Ngokushesha nje lapho izinga lokushisa ifinyelele ezingeni + 5 °, kufanele ucabange ngokushintsha yakho evamile amafutha okuthambisa ngempumelelo ngaphezulu ngokuya ukupholisa izindlela.

Ukukhetha ephumelelayo ubuso ukhilimu ukuthi anganikeza isikhumba konke okudingayo, khumbula ukuthi izakhi kufanele kuyovama phezu amafutha. Njengengxenye ukhilimu kumele okungenani ibe ezimbili noma izingxenye ezintathu ohlwini olulandelayo:

• amafutha yemvelo. Umsebenzi wawo - ukuvimbela ukuhwamuka uketshezi kusukela isikhumba futhi akubonakali ukunikeza okuningi ejwayelekile ukoma ebusika futhi flaking.

• Vaseline. Ubuso ukhilimu ebusika kufanele, ngaphezu kwakho konke, ukuthambisa ngempumelelo isikhumba ngaphandle kokuba usivumele babe coarsened bedle ngokuphazima kweso lapho izinga lokushisa nomoya abandayo. Ngakho-ke, ongahluziwe jelly kufanele khona isakhiwo yayo ngempela.

• isitshalo okukhishwe. Ngaphansi kwethonya abandayo, ngisho isikhumba evamile kuyinto ebucayi futhi athambekele ukucasuka. Nciphisa ukubonisa zabo izosebenzisa ingxenye green tea ukhilimu, chamomile kanye calendula.

• Ngamavithamini A no-C Winter ukhilimu equkethe amavithamini, unekhono yokuqinisa ulwelwesi lwama-capillary, kanye feed bese rejuvenate olukha phezulu izingqimba isikhumba.

• SPF-izihlungi. Naphezu evamile yokuthi ukuvikelwa ilanga kuyadingeka phakathi nezinyanga zasehlobo, kuphela uma imiphumela abandayo nolaka ilanga uhlala, futhi ukhilimu ebusika kanye ehlobo, kufanele ibe izihlungi.

• Glycerol, asidi i-hyaluronic , futhi silicones ahlukahlukene. Bonke babe nekhono ukudala esikhumbeni ukuvundulula i ifilimu ongabonakali zokuzivikela futhi livikela ke ekulimaleni.

Abesifazane abaningi bayesaba yokuthi ubusika ubuso ukhilimu luthe ukuqina ukungaguquguquki futhi iqukethe esibalulekile amafutha. Mayelana umbuzo comedogenic yakhe, nokuthi uma ubapha isikhumba ukuphefumula. Lokhu inkinga kunalokho impikiswano, kodwa ochwepheshe ukunikeza izincomo ezilandelayo kulolu daba.

Okokuqala, ungafaki ebusweni ukhilimu amafutha ungqimba aminyene - awusebenzi yandise amandla alo, kodwa ikhule ezimbotsheni ngeke amaphuzu ngokuqinisekile. Okwesibili, akufanele uyisebenzise uma isikhathi sokuhlala emoyeni akuyona isikhathi esingaphezu kwehora. Labo ukuchitha ingxenye enkulu yosuku ubusika ekamelweni, kufanele sinake okhilimu equkethe amanzi ezishisayo , futhi sicashunwa amakhambi okwelapha.

Futhi, ngokukhetha ukhilimu ubuso ebusika, kufanele siqaphelisise yokuthi uma izinga lokushisa lehla kuya degrees 10, isikhumba ilahlekelwa kakhulu zomthamo wawo okuzivuselela futhi ngaleyo ndlela izimonyo kufanele sisekele izinqubo okuzivuselela ezicutshini. Ukuze wenze lokhu, kufanele sinake khona kule izingxenye Ukwakheka ezifana amavithamini B kanye asidi i-hyaluronic.

Futhi ungakhohlwa izindleko ukuthi uma phakathi nesikhathi isicelo se-ayisikhilimu bese uya ngaphandle akuyona sokuphumula imizuzu 40-50 of, akukuhle ukuyisebenzisa. Uma kungenjalo, ungathola isikhumba microtrauma, okuyoholela ukuthuthukiswa ukuvuvukala ukubukeka ukulunywa futhi flaking.