Wazi kanjani ukuthi ungabe unesifo sokudangala? Izimpawu nezinkomba

Abantu abaningi bavame ukucabanga ukuthi ukucindezeleka kuyinto evamile phakathi umphakathi esanda kutholakala. umbono okunjalo akulungile, ngoba ngisho endulo abantu baye bahlupheka nezimpawu ezifanayo. Umahluko owokuthi ukuthi babiza lesi sifo sokucindezeleka futhi melancholy.

Kubalulekile ukuqaphela futhi bakubone ukucindezeleka, njengoba lesi sifo kungaholela ekuphazamisekeni kwemikhuba kakhulu engqondweni. Wazi kanjani ukuthi ungabe unesifo sokudangala, ngoba kungaba kudidaniswe kwesinye isikhathi isimo sokucindezeleka noma iyagula? Ukucindezeleka kaningi kwenzeka kubantu ngenxa ukucindezeleka okunzima noma zeluliwe, emotionality ngokweqile kanye nemizwelo. Nokho, kwabanye zezimpawu zesifo sokudangala kungenziwa waqaphela?

Izimpawu zokucindezeleka

Ukuqala yokuqala ukucindezeleka lihlotshaniswa imizwelo yabantu. Zonke bangakwazi azibonakali ngamunye. Abanye abantu bavame ukuzwa umuzwa ukukhathazeka zinyamalale imizwa kwenjabulo ngokuphelele, avele ukubukwa engenathemba kunoma iyiphi izenzakalo. Ezinye eyinqaba simo ukuzwa umuzwa ojulile yokuphelelwa ithemba nokuzizwa ukuzenyeza.

Wazi kanjani ukuthi umuntu ecindezelekile, ngokuziphatha kwakhe? Lost okuhlushwa, motor okusithiyayo siyenzeka, kude futhi mnyewu. Kukhona uthando enomunyu, imikhuba, futhi kwezinye izimo, ukuluthwa izidakamizwa.

Olunye uphawu lokucindezeleka kungenziwa ngokuthi ushintsho ngokucabanga kwabantu. Lost nya isithakazelo sokuphila nezidlule imisebenzi, ngokuvamile kunezingane wacabanga into engelutho sakhe, ukuthi indodana yami yayingeke wafuna, ukuthi wayemthanda khona kwakhe imithwalo.

Kanjani ukuqonda ukuthi ukucindezeleka iqala ukubonakaliswa bokuphila? Lokhu kubonakala iziyaluyalu ubuthongo nokuqwasha nesenzakalo, walahlekelwa kuphila evamile yokuphila. Umuntu akafuni ukulala uma sidingeka, okungukuthi, ebusuku, noma ubuthongo iza kuye sekudlule isikhathi eside. Ekugcineni ukukhathala ngokushesha kubonakala njengoba e engqondo kanye ngesikhathi umsebenzi, ngisho kubantu aphila nabo.

izici Key futhi izinhlobo zokucindezeleka

Isici esiyinhloko, lapho kuqala kungenzeka zokucindezeleka, kuyinto umthwalo ngokweqile ngenxa ubuchopho ukucindezeleka okunzima. Kusekelwe, isibonelo, kungenzeka ukuthi noma yiziphi ezinye izinto zenhlalo ezithinta ingqondo. Kwavela nalemvelaphi ukuthi ukucindezeleka libizwa ukucindezeleka esisheshayo. Wazi kanjani ukuthi udangele? Uma umuntu okungenani amasonto amabili futhi kukhona izimpawu ezimbili zokucindezeleka, isivele yimbangela yokudluliselwa kuchwepheshe.

Ukucindezeleka zihlukaniswa amafomu zalo eziyisisekelo, kuya ngobucayi nobude sifo. ukucindezeleka Resistant ibizwa ngokuthi uhlobo ukucindezeleka lapho ukuya izifundo ngemva ezimbili antidepressant akezi ukululama ephelele noma umphumela zokwelapha kufinyelelwa ngokwengxenye.

ukucindezeleka atypical kubonakala hhayi nje izimpawu eziyinhloko, kodwa futhi ephelezelwa ukwanda isisindo somzimba, a ukozela okukhulu, okuthiwa "ngesihluku" isifiso reactivity ngokomzwelo. sokucindezeleka kwaNgemva kokubeletha kungavuka abesifazane emva kokubeletha. ifomu zesikhashana yansukuzonke ubizwa ngokuthi yi ngakho ngenxa ubude bayo. Nabantu abanjalo acindezeleke umuntu azalwa nalo lokuhlaziya izimpawu isifo cishe kanye noma kabili ngenyanga, bangakwazi eside esingangesonto noma ngaphansi.

ifomu besifazane zokucindezeleka

Isikhathi esining impela ungase nazo ulwazi umzimba female echayeke kaningi ecindezelekile kunabantu. Ngaphezu kwalokho, amadoda kanye namakhosikazi angawusebenzisa sebenzisa izimpawu ezahlukene nesenzakalo isifo. Umbuzo uwukuthi, wazi kanjani ukuthi ungabe unesifo sokudangala, libuhlungu abesifazane abaningi. Badinga kuphela ukuhlaziya avele izimpawu. Ngesikhathi ubulili bubuhle ngokuvamile engaveza ukucindezeleka ngezikhathi ezithile zonyaka. Phakathi nalesi sikhathi kuyoba wusizo Ukwelapha ngokukhanya, massage, nokunye. D. Futhi, abesifazane bavame ukuba nezimpawu ezifana iziyaluyalu wokugaya ukudla, ukushintsha kwama-hormone, ixhala ukwesaba exacerbation of ubuhlungu chronic.

ifomu besilisa

In amadoda, zezimpawu zesifo sokudangala kungaba zihluke kakhulu. "Ngazi kanjani uma Nginombuzo ukucindezeleka?" - ayathanda. Okokuqala, kubonakala ngokuzenzakalelayo futhi ngempela ngokucijile, isimo ecindezelekile ngokomzwelo kungenzeka abanye ngaphandle kwesizathu, ngaleyo ndlela kukhona sobala ukuzenyeza. Ngenxa yalokho, nizitholele ukuqalekela utshwala noma ezinye izidakamizwa psychotropic.

Izimpawu ngaba nokucindezeleka okukhulu futhi ezingalapheki

Ezinye iziguli zingase ukubonisa izimpawu nokucindezeleka okukhulu. Ngakho wazi kanjani ukuthi ungabe unesifo sokudangala? Abantu abanjalo uzizwe yalutho futhi ezingadingekile, bona engasenandaba nokuphila, ezibakhungethe i ukudabuka kungaphezu kwamandla. Kodwa konke lokhu, ngenhlanhla, iphathwa by yokwelapha izidakamizwa. Uma isikhathi alubuqedi ukucindezeleka okukhulu, kungagcina kube ezingamahlalakhona. Izimpawu zesifo kungaba ukuzibonakalisa iminyaka eminingi:

• imizwa yokudabuka, isimo ophambene ngokuphila;
• Izimpawu ze-izinkinga zokulala, futhi ngezinye izikhathi ukungezwakali kwawo esinqunyiwe noma ephelele;
• ukuphathwa ikhanda abayeki ngemva kokuthatha amaphilisi ezinhlungu;
• ubuhlungu kaningi amalunga nemisipha, umuzwa ngenxa yobuthakathaka;
• Ukuwohloka yonke wokugaya ukudla.

yokucindezeleka okungamahlalakhona kufanele luphathwe yokwelapha yezokwelapha lihambisana olukhethekile lokudla, elikwaziyo ukwandisa ezingeni serotonin egazini ukuze ukusebenza okudingekayo. Lokhu i-hormone is okwenziwe ngisho ngokuthi hormone zenjabulo.

Kodwa kunzima nakakhulu ukusebenzelana yokucindezeleka okungamahlalakhona kungaba ifomu ezifihliwe. Futhi indlela sikubone, kanjani ukuba siqonde lokho ungabe unesifo sokudangala? Njengomthetho, akuzona zonke iziguli ngokushesha ukufuna usizo lukadokotela, ecabanga ukuthi bangabafokazi nje ukhathele. Kodwa kamuva ngathola zonke izimpawu ezifanayo nobuntu ukucindezeleka (ubuhlungu ezingxenyeni ezihlukahlukene zomzimba, ukungakuthandi ukudla kwesisindo, ubuthongo siphazamisekile futhi kwehle libido). Umuntu nefomu esicashile lesi sifo angase abe nomuzwa bekhanda ophikelelayo, imisipha noma ithambo, ubukeka sengathi uhlale ukubuyisa futhi ethukile, nokunye. D. Indlela ethandwa kakhulu ekwelapheni ukucindezeleka esicashile kubhekwa kwezokwelapha.

Izimpawu zokucindezeleka eyeve eshumini nambili

Ngeshwa, isifo esinjengo ukucindezeleka, Ungase udliwe ngisho intsha, futhi kungaba eziningi izizathu. Lokhu futhi ngokuntula kwakhe abangane, ukunganaki kanye ngokungaqondi kwabazali babo, ngezinye izikhathi sifinyelela phezulu ukuhlukunyezwa ngokwengqondo ingane. Imbangela yokucindezeleka eyeve eshumini nambili ingase ibe ukushintsha kwama-hormone noma ukuzenyeza ngenxa kahle esikoleni noma zinyanyise emzimbeni wakho.

Kanjani ukuqonda ukuthi ukucindezeleka ingane nokuthi udinga usizo? Okokuqala, ukungakuthandi ukudla, kukhona ukuphazamiseka, okuyinto kuhambisana ikhanda, futhi buthaka amasosha omzimba. Lo mfana aqale ukuhlushwa kusukela nokungalali noma ukozela. Ingabe njalo ekhala, ukhuluma ngani lusizo sakhe, ukuthatha konke ukuze inhliziyo, uqala avaliwe yokuphila mnyewu.

ukuphathwa ukucindezeleka

Ukuze asindise ingane sokucindezeleka zidinga usizo ingane zengqondo. Kuyokusiza ukuba uthole nezimbangela zayo, ukuze uqinise ukuzethemba. Ukuze ekwelapheni amafomu omnene zokucindezeleka kungase kudingeke imbiza ukuzola futhi kubhujiswe izizathu ngenxa nakulelo lesi sifo uqalile. Bazali, esikhundleni salokho, kufanele ukuthuthukisa ubudlelwano, njengoba ingane, futhi nomunye.

Antidepressant linqume izingane ekwelapheni ukucindezeleka ezimweni ezingajwayelekile. Basuke ngokuya engabelwe abadala. Abadala ekwelapheni ukucindezeleka okukhulu angabeka ukwelashwa kuhlangene ukwelashwa kwengqondo. Ukuzivocavoca, kwezinye izimo, impatho zingaba nomthelela omuhle. Ezimweni ngazinye zokucindezeleka ziphathwe yokwelapha umculo, ukwelashwa umdanso, aromatherapy uzibuthe futhi t. D.